Adarq.org

Nothing today, had a massive headaches towards the end of work and it didn't go away until this morning.

I stayed late though and slanged probably well over 2000 boxes.

I'm feeling better now so will make up for it tomorrow

will run for a long time lol

20 minute bike ride: worked up a good sweat and leg puuumps
10 minute walk

still a slight pain in my knee, not bad though, I think it was from running on the track.

Becoming a fatty again so legit diet time and its good because I dont like Christmas food.

this morning
3 eggs
some trail mix
50g protein shake with almond milk

later chicken breast and veggies

So the sign at the track says 18 laps is 1 mile, wrooong.

My garmin and phone shows .5 per lap so 5 laps is .25 not 4 and then some.

I've been bamboozled

I did a mile for a warm up then multiple 5 lap runs keeping then 2:20 or less

Wait that doesn't make any fucking sense either, no way at my pace was I doing a quarter mile in 2:20, that's like a 800m sprint time and I wasn't running slowly.

Idk ill figure it out, maybe my stride length differs so it's skewing things

I'd like to think I was doing like .3 skewingomething in 2:20 or less

I tried strava and map my walk but the GPS won't go through.

Either way I'm tired AF

Bought a Garmin tracker thing so I don't have to use my phone. 

Nothing today, took my test, Xmas shopping and now I'm pooping before work.

Tomorrow
30-20-15-10-5 rep rounds of:
Push ups
Sit-ups
Run for remainder of time.

I doubt I'll make it past 30, I'm sure my abs will cramp up so I might just do them broken up.

My run today said 22 minutes for 2.6 miles which is horseshit,  i was running so slow.  I think it might have bounced around in my pocket more than what I was taking for steps.

Not sure how much time I will have between shifts, I'm working 7am-? Then noon to 5 at another location.  If i can ill get a run in.

Well I go in tomorrow at 6 fucking 30 when I was told 1 to 5.  So far none of the shit that I was told is true

I'll do that one tomorrow, I didn't think orientation was going to be a full day.  I'll go to the gym early in the morning.

Idk why but when I do these types of work training shit where you're just sitting down watching slides all day I always get massive headaches.  But on the bright side I'm sitting next to the hot chicks

Towards the end of class I had chills, shaking and a headache.  Got something to eat and I feel better but my stomach isn't agreeing with me.   Going to bed early to see how I feel in the am