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Messages - LBSS

Pages: 1 ... 61 62 [63] 64 65 ... 700
931
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 25, 2023, 03:27:43 pm »
- run 31:23, 5.11 km
just keeping it loose. it snowed this morning! nothing stuck, it's been too warm and it's a little too warm today even. but it was pretty to watch.

932
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 24, 2023, 10:40:31 am »
last night

- run 33:25, 6.23 km
nice and light, got a race sunday morning.

933
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 20, 2023, 07:37:53 pm »
- speed work
-- warm up
-- 800m x [3:09, 3:07, 3:09, 3:10]
-- cool down
legs unsurprisingly a little tired after the ten-miler yesterday. slowed these down to target 5k race pace (i.e., by about 10s/km) and they felt like the faster ones.

934
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 19, 2023, 04:39:06 pm »
- run 1:39, 16.10 km
lovely, lovely day

935
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 19, 2023, 12:07:55 pm »
<a href="http://www.youtube.com/watch?v=xW4SVoTd4EQ" target="_blank">http://www.youtube.com/watch?v=xW4SVoTd4EQ</a>

936
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 18, 2023, 11:01:29 am »
lost week, i went out to run on monday evening and my heel hurt so i stopped right away. then the rest of the week was just nuts with work and life stuff. layoffs like that are always demotivating for me. got back out today w/gf just to do something.

- run 30:10, 5.00 km
blah. at least it's nice out.

937
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 12, 2023, 03:54:47 pm »
- run 1:16:05, 12.98 km
a spectacularly miserable day: about 39/4 degrees and raining/hailing, and on the ascent home the wind picked up. always feels good not to quit on myself but ngl this was not an enjoyable run.

938
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 10, 2023, 07:30:12 pm »
- tempo
-- warm up x 2 km
-- 6 km @ 4:17 [4:20, 4:18, 4:14, 4:21, 4:14, 4:16]
-- cool down
pleased with that. i lowered the pace substantially and added a km, and i managed to not quit on myself when, somewhere around halfway through, i started trying to tell myself that it'd be fine to stop at 5 km.

4:17/km average is just over 1:30 half marathon pace. five weeks out, there is no way on god's green earth that i'm running 3.5 times the distance at this pace on 18 march. but it's okay.

939
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 07, 2023, 07:43:42 pm »
- run 54:02, 8.62 km
glacial pace. ran w/gf and she had done a sprint workout yesterday so was very sore. have long since realized that it's more important to me to treat running as shared time with her than to maximize every workout from a fitness standpoint.

940
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 06, 2023, 06:48:28 pm »
- run 47:52, 9.09 km

941
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 05, 2023, 03:12:53 pm »
- run 1:17:14, 13.42 km
about a km less than i meant to run, miscalculated the return distance. whoops. warmer than yesterday, really nice out.

942
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 04, 2023, 04:44:12 pm »
run 30:52, 6.41 km
it's cold (just below freezing) so i did this fast.

943
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 01, 2023, 06:43:44 pm »
- run 47:33, 9.37 km

944
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 31, 2023, 08:34:35 pm »
- speed work
-- warm up x 2 km
-- 800m x [3:00, 2:55, 3:00]
-- cool down
added a rep, will add another next time. these are probably too fast for half marathon prep - i'd be better off doing more, slower - but i like keeping them in as a way to measure progress against the eventual goal of a sub-19 5k.

945
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 30, 2023, 08:26:39 pm »
- run 57:13, 9.36 km
w/gf, so pretty slow and relaxed. felt nice, we ran in the park in the moonlight.

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