Adarq.org

K. Idk wether to be more impressed by their creativity or flexibility!  Good god.


And someone get that guy with the triple btl to teach jroth or Jonathan clark some hand speed!

Relative strength ftmfw.

The form isn't that bad. Knees could come up a little higher, could get a little more extension but he's also only doing 30m sprints. Its possible he could stride out better over the next 30m.

That said try doing some b skips LBSS, should help you get the knee up and leg extended

<a href="http://www.youtube.com/watch?v=v1Rv2pvJJ2M" target="_blank">http://www.youtube.com/watch?v=v1Rv2pvJJ2M</a>

Damn, smooves dunk was crazy but the sheer HOPS on TDub....good god.

Ewww. Yeah ive got nothing for that.

Interesting. Maybe you're over extending your stride some days? I know when I ran track my knees always were sore after any drill involving lengthening stride length.  :/ just a guess tho

Left unsaid is that as you put on lean muscle you should become more efficient at burning fat as well, at least, thats been my experience. 

If I had to guess (and its a slightly educated guess lol) I carry most of mine in the "love handle" area and the upper chest. The love handles are proving very difficult to lose, they've been there since I quit playing for 2 years and just drank my way through college. The upper chest has been there since I set my PR on bench/incline bench last summer and then severely cut my upper body training back as I was getting too heavy IMO.

I take pics every few weeks to monitor progress and these two spots are consistently areas I look at as needing improvement.  I'd estimate im around 12% BF currently at 182lbs. I need to get it professionally checked...haven't done that since high school when I weighed in at 160lbs lol

Edit: and upper inner thigh...really should do something about that but...im lazy.