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Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 06, 2017, 07:08:44 am »
Squat-
60x5
100x5
122.5x3
117.5x3x2
77.5x6
Chin Ups (14kg attached)
7x4
Pull Ups-
7
60x5
100x5
122.5x3
117.5x3x2
77.5x6
Chin Ups (14kg attached)
7x4
Pull Ups-
7