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9286

Basketball / Re: NBA 2016-2017 Season

« on: May 19, 2017, 10:29:52 pm »

Quote from: fast does lie on May 19, 2017, 10:24:54 pm

this guys a bigger bozo than bball player!!! hahahaha

should be banned from the league. disgrace.

9287

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: May 19, 2017, 06:36:02 pm »

05/19/2017

6:00 PM

- ~5sec dead-hang ng pullups: BW x 10
-- great set, very strong
- full dips: BW x 20
- bb parallel squat: 45 lb. x 20, 95 lb. x 20, 135 lb. x 30

-- easy, felt nice
- bb calf raises: 45 lb. x 20, 95 lb. x 20

feeling a bit better today.. though hamstrings are now sore.

odd though, a bit shaky today, especially right hand.. could just be lack of (enough) food.

9288

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: May 18, 2017, 04:15:23 pm »

05/18/2017

3:30 PM
- ng pullups: BW x 10
- full dips: BW x 10
- bb parallel squat: 45 lb. x 20, 95 lb. x 20
-- easy, felt nice
- bb calf raises: 95 lb. x 20

MY LATS/PECS ARE DESTROYED: i've rested a few days, and they are still sore as fuck when i do pullups/dips.. damn i wrecked them i think. feel wrecked.

might do another session later.. light/relaxed.

9289

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: May 18, 2017, 04:07:34 pm »

Quote from: Kingfish on May 17, 2017, 11:44:13 am

Quote
Looking back, I imagine some of those races & events your sister run, mean even more.. Since many of those events benefit cancer charities and such.

I think your sister loves curls more than you love squats........ lmao.

yup, little sis still running very long races. she came here to SF a year ago and we went to LA so she can run the LA marathon.

https://www.facebook.com/Mommies-Run-The-World-1544176665814596/

ya i remember. cool stuff. she's pretty beast.

9290

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: May 18, 2017, 04:07:06 pm »

Quote from: fast does lie on May 15, 2017, 04:18:41 pm

Wow didn't know you lost loved one recently, must be tough, my condolences.

Thanks so much man. Yeah it still sucks.

Appreciate it.

9291

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: May 18, 2017, 04:06:42 pm »

Quote from: fast does lie on May 15, 2017, 10:49:48 am

There was a duck that made a nest next to my house in between the wall and bush and there were 2 eggs in it. Then one day I saw the duck laying on it and it didn't even get frightened by me and knew i wasn't going to mess with it. Now they are all gone.

I would have adopted it if i could, ducks are cool pets.

cool.

i like them more when they are babies.. adult ducks are nasty af. lmao.

9292

Basketball / Re: The Dunk King - coming May 18 on TNT

« on: May 18, 2017, 03:44:31 pm »

racist?

lipek's first dunk was definitely one of the best of the night.. but i mean, they also gave j.kill's 100's for the elbow hang mill over people, which is insane but to most people i don't think they'd give that a better score than lipek's.. hard to see the difficulty in it, imho.

a few really impressive dunks on the first night.. i think i'd probably enjoy finding the dunks themselves on youtube tho, than watch the dunk king.

<a href="http://www.youtube.com/watch?v=_5Z4HWDXqEg" target="_blank">http://www.youtube.com/watch?v=_5Z4HWDXqEg</a>

that is a serious dunk..

<a href="http://www.youtube.com/watch?v=wPbYKnHaC7g" target="_blank">http://www.youtube.com/watch?v=wPbYKnHaC7g</a>

serious dunk..

<a href="http://www.youtube.com/watch?v=sYMPD8A6MxY" target="_blank">http://www.youtube.com/watch?v=sYMPD8A6MxY</a>

not his best scorpion 'finish', but damn look at the distance he gets.. incredible "dunk" (without the proper slam finish, probably debatable).

<a href="http://www.youtube.com/watch?v=_zDcNR2M7kU" target="_blank">http://www.youtube.com/watch?v=_zDcNR2M7kU</a>

i just dont see how that looks 'amazing' to normal people.. to dunkers that is insanely difficult.. milling an elbow hang over people, wtf?

look at that height he gets on his vert.