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Quote from: adarqui on May 19, 2017, 11:39:26 pm

kwame alexander dud of the year, first dunk.. getting ~95's.

great job from the clueless judges.

the dreadlock guy? yeah that was a joke, 79 sounds about right for regular 2 handed dunk

ya exactly.. 79 or so .. and he gets 95's. lol.

i might turn off the tv, these fake ass crowd reactions are driving me insane.

kwame alexander dud of the year, first dunk.. getting ~95's.

great job from the clueless judges.

ep2 tonight, after the memorial service finishes for the Boston Celtics.

damn we should have predicted the final score tonight.. who would have predicted 203 to 70? 

05/19/2017

6:00 PM

- ~5sec dead-hang ng pullups: BW x 10
-- great set, very strong
- full dips: BW x 20
- bb parallel squat: 45 lb. x 20, 95 lb. x 20, 135 lb. x 30 
-- easy, felt nice
- bb calf raises: 45 lb. x 20, 95 lb. x 20

feeling a bit better today.. though hamstrings are now sore.

odd though, a bit shaky today, especially right hand.. could just be lack of (enough) food.

Quote

Looking back, I imagine some of those races & events your sister run, mean even more.. Since many of those events benefit cancer charities and such.

I think your sister loves curls more than you love squats........ lmao.

yup, little sis still running very long races. she came here to SF a year ago and we went to LA so she can run the LA marathon. 

https://www.facebook.com/Mommies-Run-The-World-1544176665814596/

ya i remember. cool stuff. she's pretty beast.

There was a duck that made a nest next to my house in between the wall and bush and there were 2 eggs in it. Then one day I saw the duck laying on it and it didn't even get frightened by me and knew i wasn't going to mess with it. Now they are all gone.

I would have adopted it if i could, ducks are cool pets.

cool.

i like them more when they are babies.. adult ducks are nasty af. lmao.