9286
Basketball / Re: The Dunk King - coming May 18 on TNT
« on: May 19, 2017, 11:59:25 pm »
j clark nasty af.
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9287
Basketball / Re: The Dunk King - coming May 18 on TNT
« on: May 19, 2017, 11:58:11 pm »
how did they not show darlington's first dunk, in it's entirety? looked like one of the best of the night.
9288
Basketball / Re: The Dunk King - coming May 18 on TNT
« on: May 19, 2017, 11:51:59 pm »
southerland's was solid.. somewhat normal dunk (but beautiful one) with two pieces of added difficulty added.. nice.
9289
Basketball / Re: The Dunk King - coming May 18 on TNT
« on: May 19, 2017, 11:49:22 pm »kwame alexander dud of the year, first dunk.. getting ~95's.
great job from the clueless judges.
the dreadlock guy? yeah that was a joke, 79 sounds about right for regular 2 handed dunk
ya exactly.. 79 or so .. and he gets 95's. lol.
9290
Basketball / Re: The Dunk King - coming May 18 on TNT
« on: May 19, 2017, 11:49:09 pm »
smoove's dunk was nice
9291
Basketball / Re: The Dunk King - coming May 18 on TNT
« on: May 19, 2017, 11:40:40 pm »
i might turn off the tv, these fake ass crowd reactions are driving me insane.
9292
Basketball / Re: The Dunk King - coming May 18 on TNT
« on: May 19, 2017, 11:39:43 pm »
purdie bout to dunk.. expecting big things from him.. he's got some serious dunks.
9293
Basketball / Re: The Dunk King - coming May 18 on TNT
« on: May 19, 2017, 11:39:26 pm »
kwame alexander dud of the year, first dunk.. getting ~95's.
great job from the clueless judges.
great job from the clueless judges.
9295
Basketball / Re: The Dunk King - coming May 18 on TNT
« on: May 19, 2017, 10:34:11 pm »
ep2 tonight, after the memorial service finishes for the Boston Celtics.
9297
Basketball / Re: NBA 2016-2017 Season
« on: May 19, 2017, 10:30:31 pm »
damn we should have predicted the final score tonight.. who would have predicted 203 to 70? 
9298
Basketball / Re: NBA 2016-2017 Season
« on: May 19, 2017, 10:29:52 pm »<a href="http://www.youtube.com/watch?v=lA4gtXIBu0Y" target="_blank">http://www.youtube.com/watch?v=lA4gtXIBu0Y</a>
this guys a bigger bozo than bball player!!! hahahaha
should be banned from the league. disgrace.
9299
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 19, 2017, 06:36:02 pm »
05/19/2017
6:00 PM
- ~5sec dead-hang ng pullups: BW x 10
-- great set, very strong
- full dips: BW x 20
- bb parallel squat: 45 lb. x 20, 95 lb. x 20, 135 lb. x 30
-- easy, felt nice
- bb calf raises: 45 lb. x 20, 95 lb. x 20
feeling a bit better today.. though hamstrings are now sore.
odd though, a bit shaky today, especially right hand.. could just be lack of (enough) food.
6:00 PM
- ~5sec dead-hang ng pullups: BW x 10
-- great set, very strong
- full dips: BW x 20
- bb parallel squat: 45 lb. x 20, 95 lb. x 20, 135 lb. x 30
-- easy, felt nice
- bb calf raises: 45 lb. x 20, 95 lb. x 20
feeling a bit better today.. though hamstrings are now sore.
odd though, a bit shaky today, especially right hand.. could just be lack of (enough) food.
9300
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 18, 2017, 04:15:23 pm »
05/18/2017
3:30 PM
- ng pullups: BW x 10
- full dips: BW x 10
- bb parallel squat: 45 lb. x 20, 95 lb. x 20
-- easy, felt nice
- bb calf raises: 95 lb. x 20
MY LATS/PECS ARE DESTROYED: i've rested a few days, and they are still sore as fuck when i do pullups/dips.. damn i wrecked them i think. feel wrecked.
might do another session later.. light/relaxed.
3:30 PM
- ng pullups: BW x 10
- full dips: BW x 10
- bb parallel squat: 45 lb. x 20, 95 lb. x 20
-- easy, felt nice
- bb calf raises: 95 lb. x 20
MY LATS/PECS ARE DESTROYED: i've rested a few days, and they are still sore as fuck when i do pullups/dips.. damn i wrecked them i think. feel wrecked.
might do another session later.. light/relaxed.