Adarq.org

check out the 4 part series form berardi's youtube account
precisionnutrition

here is part 1 the other 3 are also on his account

http://www.youtube.com/user/PrecisionNutrition#p/u/3/0OglqtsHzAE

They don't really answer how the tarahumara are able to have enough energy in order to be able to run those distances.

my post on another forum:

awesome, a professor who was 33% fat got down to 24% eating far less than maintenance kcal consisting of junk, who cares Smile

a calorie is not just a calorie, a gram of carb (especially sugar) has a very different effect on the body than a gram of protein. Hormonally, junk is not something we should be consuming if we want to get strong, shredded, and actually put on mass. Sure he lost some body fat, but we're athletes, not fat f**k professors who have alot of bodyfat to lose.. Junk food diets typically don't do well with performance athletes, it leaves them less alert & less motivated to compete. I guarantee you that, these stupid studies would be alot different if you look at someone trying to go from 15% BF to 6% bodyfat. A caloric deficit wouldn't mean (expletive), the body would try to keep fat (which would happen easily due to all the sugars/sat fat you're eating), and you'd actually lose lean mass.. so sure, your BMI would go down, but you'd lose mass and become relatively fatter.

I hate that stupid study Smile

peace

That's tight dude. My cousin went to Blair and graduated in 08'; her name is Jaya Kannan...sound familiar? Were you in the science & math magnet?

sick dunks man! is that takoma in dc or takoma park in md? did you go to hs in moco?