9271
Basketball / Re: The Dunk King - coming May 18 on TNT
« on: May 19, 2017, 11:51:59 pm »
southerland's was solid.. somewhat normal dunk (but beautiful one) with two pieces of added difficulty added.. nice.
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9272
Basketball / Re: The Dunk King - coming May 18 on TNT
« on: May 19, 2017, 11:49:22 pm »kwame alexander dud of the year, first dunk.. getting ~95's.
great job from the clueless judges.
the dreadlock guy? yeah that was a joke, 79 sounds about right for regular 2 handed dunk
ya exactly.. 79 or so .. and he gets 95's. lol.
9273
Basketball / Re: The Dunk King - coming May 18 on TNT
« on: May 19, 2017, 11:49:09 pm »
smoove's dunk was nice
9274
Basketball / Re: The Dunk King - coming May 18 on TNT
« on: May 19, 2017, 11:40:40 pm »
i might turn off the tv, these fake ass crowd reactions are driving me insane.
9275
Basketball / Re: The Dunk King - coming May 18 on TNT
« on: May 19, 2017, 11:39:43 pm »
purdie bout to dunk.. expecting big things from him.. he's got some serious dunks.
9276
Basketball / Re: The Dunk King - coming May 18 on TNT
« on: May 19, 2017, 11:39:26 pm »
kwame alexander dud of the year, first dunk.. getting ~95's.
great job from the clueless judges.
great job from the clueless judges.
9278
Basketball / Re: The Dunk King - coming May 18 on TNT
« on: May 19, 2017, 10:34:11 pm »
ep2 tonight, after the memorial service finishes for the Boston Celtics.
9280
Basketball / Re: NBA 2016-2017 Season
« on: May 19, 2017, 10:30:31 pm »
damn we should have predicted the final score tonight.. who would have predicted 203 to 70? 
9281
Basketball / Re: NBA 2016-2017 Season
« on: May 19, 2017, 10:29:52 pm »<a href="http://www.youtube.com/watch?v=lA4gtXIBu0Y" target="_blank">http://www.youtube.com/watch?v=lA4gtXIBu0Y</a>
this guys a bigger bozo than bball player!!! hahahaha
should be banned from the league. disgrace.
9282
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 19, 2017, 06:36:02 pm »
05/19/2017
6:00 PM
- ~5sec dead-hang ng pullups: BW x 10
-- great set, very strong
- full dips: BW x 20
- bb parallel squat: 45 lb. x 20, 95 lb. x 20, 135 lb. x 30
-- easy, felt nice
- bb calf raises: 45 lb. x 20, 95 lb. x 20
feeling a bit better today.. though hamstrings are now sore.
odd though, a bit shaky today, especially right hand.. could just be lack of (enough) food.
6:00 PM
- ~5sec dead-hang ng pullups: BW x 10
-- great set, very strong
- full dips: BW x 20
- bb parallel squat: 45 lb. x 20, 95 lb. x 20, 135 lb. x 30
-- easy, felt nice
- bb calf raises: 45 lb. x 20, 95 lb. x 20
feeling a bit better today.. though hamstrings are now sore.
odd though, a bit shaky today, especially right hand.. could just be lack of (enough) food.
9283
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 18, 2017, 04:15:23 pm »
05/18/2017
3:30 PM
- ng pullups: BW x 10
- full dips: BW x 10
- bb parallel squat: 45 lb. x 20, 95 lb. x 20
-- easy, felt nice
- bb calf raises: 95 lb. x 20
MY LATS/PECS ARE DESTROYED: i've rested a few days, and they are still sore as fuck when i do pullups/dips.. damn i wrecked them i think. feel wrecked.
might do another session later.. light/relaxed.
3:30 PM
- ng pullups: BW x 10
- full dips: BW x 10
- bb parallel squat: 45 lb. x 20, 95 lb. x 20
-- easy, felt nice
- bb calf raises: 95 lb. x 20
MY LATS/PECS ARE DESTROYED: i've rested a few days, and they are still sore as fuck when i do pullups/dips.. damn i wrecked them i think. feel wrecked.
might do another session later.. light/relaxed.
9284
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 18, 2017, 04:07:34 pm »QuoteLooking back, I imagine some of those races & events your sister run, mean even more.. Since many of those events benefit cancer charities and such.
I think your sister loves curls more than you love squats........ lmao.
yup, little sis still running very long races. she came here to SF a year ago and we went to LA so she can run the LA marathon.
https://www.facebook.com/Mommies-Run-The-World-1544176665814596/
ya i remember. cool stuff. she's pretty beast.
9285
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 18, 2017, 04:07:06 pm »Wow didn't know you lost loved one recently, must be tough, my condolences.
Thanks so much man. Yeah it still sucks.
Appreciate it.