Adarq.org

05/21/2017

5:00 PM

- ~5sec dead-hang ng pullups: BW x 10
-- great set, very strong
- full dips: BW x 20
- bb parallel squat: 45 lb. x 20, 95 lb. x 20, 135 lb. x 40 
-- 25, 5, 5, 5
- bb calf raises: 45 lb. x 20, 95 lb. x 20, 135 lb. x 10
- standing bb curl: 65 lb. x 12
- standing bb OHP: 65 lb. x 15



ate some new trail mix before bed.. stomach is WRECKED. not good. heh!@#!

dupuy RIP. damn.

omfg maybury = toast.

fwiw, kwame's second windmill was pretty disgusting.. but just a mill.

KILGANON.

sewell lob ~360'd over a motorcycle.. very underrated dunk. people rarely spin over props.

isaac's lob btl over someone was picture perfect, nasty.

smoove with the dunk of the night so far.. that lob, catching it between the legs, is some crazy shit. love that dunk.

southerland with a sick under both legs.

smoove missing his second dunk, RIP.

nasty second dunk by southerland.

i wanted to reply like 5 times, but was away from comp. Boston hit every big shot down the stretch. Horrible defense at the end by CLE. Possible illegal screen that got BOS open though at the end.

what an enormous loss for CLE.
 

foul 3.

daaaym.

Errol spence is good and has power but I think kell brook also has a good chin and maybe able to take some of the shots. But I do feel errol spence would just overwhelm him and win the fight. But I'm not counting kell brook out cos he can box and if error spence comes aggressive, he maybe be outboxed and prob lose like shawn porter even if it's by means of holding alot.

ya Brook is legit af.. I just think spence is on another level. He'll probably make Brook look bad IMHO. Spence isn't going to just stand there like GGG - where Brook did great against that style. Spence is going to move and hit him with lightning fast counters w/ serious power, then move out. Spence will get aggressive when Brook feels a shot, then he'll move out.. He's very patient.

seems like there's a ton of patient fighters out there now.. I love it. Crawford/Lomachanko/Spence/GGG/Canelo etc.