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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 31, 2010, 05:03:37 pm »
s2: power
- RATING (9/10)
plenty of sleep over last couple of days, good meal, CNS fired up
- warmup
haven't mentioned this recently, but my shooting touch has returned. not missing much.
- 10 yard dashes x 5
very quiet, felt light
-ME jumps (~5-7 x 2) - if feel very stale, 1-step lead ins
ended up doing about 8 true ME jumps, very quick dropoff but highest 3-4 jumps tied PR. so everything was about 31-32, maybe a twinge more on one jump. go me.
- ME MR halftuck: 5 x 5
- ME MR pogo: 3 x 5
- C1: MSEM squat: 1 x 4 (90-95%), 30s or more between singles
subbed 3x8x165, got vid, will try to post later
- C1: JUMP SQUAT: 2 x 3 (30%)
55,55
- C1-info: 2 rotations
N/A
- S1: dips @ 3 x AF
15,15,9 -- all bw+8lbs chain
- S1: pullups @ 3 x AF
7,7,9
- OPTIONAL: CORE (Y/N?)
med ball circuit x3
--OH wall throw x10
--rotating wall throw x10e
- STRETCH
and foam roll
Very, very nice session. Feeling spiffy.
Happy New Year, mudderfukkers.
- RATING (9/10)
plenty of sleep over last couple of days, good meal, CNS fired up
- warmup
haven't mentioned this recently, but my shooting touch has returned. not missing much.
- 10 yard dashes x 5
very quiet, felt light
-ME jumps (~5-7 x 2) - if feel very stale, 1-step lead ins
ended up doing about 8 true ME jumps, very quick dropoff but highest 3-4 jumps tied PR. so everything was about 31-32, maybe a twinge more on one jump. go me.
- ME MR halftuck: 5 x 5
- ME MR pogo: 3 x 5
- C1: MSEM squat: 1 x 4 (90-95%), 30s or more between singles
subbed 3x8x165, got vid, will try to post later
- C1: JUMP SQUAT: 2 x 3 (30%)
55,55
- C1-info: 2 rotations
N/A
- S1: dips @ 3 x AF
15,15,9 -- all bw+8lbs chain
- S1: pullups @ 3 x AF
7,7,9
- OPTIONAL: CORE (Y/N?)
med ball circuit x3
--OH wall throw x10
--rotating wall throw x10e
- STRETCH
and foam roll
Very, very nice session. Feeling spiffy.
Happy New Year, mudderfukkers.
