Adarq.org

SMR x45 mins
stretching x45 mins

Didn't end up doing any cardio, but 90 minutes of soft-tissue work has me feeling like it was time well spent anyway.

EDIT: Also, weighed myself at the gym and was 166.4, which is about 4 pounds lighter than usual. Not eating enough.

Game also tends to get rough when it's down to 0, people following their shots and fouling the buhjesus out of everybody.

Quads are sore, particularly left quad. More so than after last jumping session. Failure to stretch after workout = idiotic. SMR + stretching + cardio + stretching today should help.

adarq, question about stim: how should I do it?

Quote from: LBSS on November 29, 2010, 09:59:40 am

Quote from: LanceSTS on November 27, 2010, 09:50:23 pm

Quote from: steven-miller on November 27, 2010, 07:34:25 pm

Quote from: adarqui on November 27, 2010, 06:13:13 pm

Quote from: PointerRyan on November 27, 2010, 12:08:32 am

Hey, i nthis article, they sya why declined leg presses has less disadvantages than squat. must check it out.:

http://www.associatedcontent.com/article/2398620/barbell_squat_vs_leg_press_vs_hack_pg2.html?cat=50

whoever wrote that article should be shot.

That's what I thought also.

x3

x4. Jesus Christ.

Paging Gilbert... Plus if he actually shoots someone maybe we can void his contract and spend that money on some better players.

We can probably feed the whole African continent for years. Eradicate hunger. Please Gilbert, shoot!

Um, are you advocating cannibalism of low-level NBA players? Cause that's who Gilbert was threatening to shoot.

god we need a thread on how people play 21 in every state /country.. hah

Maryland: they're called "taps" and it's up 3 down 3. That down to 0 shit is so annoying, makes the game take forever. And there's definitely no D except 1-on-1. Playing help D in 21 is a great way to avoid getting rebounds and therefore to lose.

^^^ Epic freeze frame for the title screen. What the hell are his feet DOING up there?

EDIT: Also, I'm 99% sure I've seen video of Troy Polamalu doing shit like that. Goes to show that you can train like a complete idiot and still be dominant at your sport.

FUUUUUUUUUUUUUUUUUUUUCK

neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST

Wednesday = Anniversary with GF = no workout
Yesterday = Thanksgiving = no workout
Today, went a did this sick ropes course with my family, supposedly the biggest and most badass in the US, only one of its kind here. It was really fun. Then I went to the gym and tied (maybe beat) an absolute PR in DLRVJ and did it 3 or 4 times, to boot. CNS was blazing. My phone display was broken earlier today but I got home, plugged it in just now and it started working again, I started shouting in celebration, heard a door slam elsewhere in the apartment, walked into the living room, saw a pair of wine glasses and heard some soft music on and saw my roommate's door closed and laughed at myself for crushing the mood.
 

warm up
shoot around -- inconsistent as hell
various stretches

work
sprint x4x15y
1-step x4 -- terrible, 29.5 at best
sprint x1x15y
1-step x4 -- better, 29.5-30
sprint x1x15y
full run-up x4 -- meh
sprint x1x15y
full run-up x4 -- YES YES YES YES YES YES YES YES 31.5 YES YES YES YES YES YES

From then on just a bunch more full run-ups, maybe 10 or 12, hitting 31.5 at least twice more and 30.5 several other times. Was super inconsistent, though, CNS was so fired up that at least 4 of the jumps were a complete waste as I got way out of control on the run up and just blew the plant. Got 30 on a couple of those and barely went vertical at all on a couple of others (lol). The whole time I was shaking my head and saying, "It's short, it's so fucking short," to myself over and over.

MR half tucks 3x15
pogos 4x5 -- felt better than any other pogos I've done

I'm starving now. Time for food.