Adarq.org

Quote from: LBSS on October 27, 2010, 12:14:59 pm

Inspired by the introduction to the paper "Effects of Strength Training on Muscle Fiber Types and Size: consequences for athletes training for high-intensity sport," by JL Andersen and P Aagaard,

you actually read those?

PointerRyan is just a younger, more overcomplicating version of me. He always comes up with new megacomplicated stuff and then changes it immediately without doing what he was planning to do.

Quote from: adarqui on October 27, 2010, 06:30:23 am

no way man, unnecessary insulin spikes from candy/sugars is just going to put fat on you.. look at how lots of natural BB'rs train, of course they go on their bulks, but the good one's rarely eat junky sugars throughout the day, they keep it to complex carbs and then keep the simple sugars for the PWO shakes etc..

candy/sugars is holding your body composition back for sure, it really screws with your insulin, you end up storing much more fat than if you replace those simple sugars with something healthier, like a glass of milk, some kind of protein mix, etc.

getting your caloric surplus from junk sugars = bad, getting it from complex carbs/protein and fats is better, it really comes down to the insulin spikes and how those in excess end up turning you into a jaba the hut.

peace man

Quote from: LBSS on October 27, 2010, 09:30:47 am

Yes, it's cool. As long as you're getting enough protein and fruits and veggies, it's fine for the surplus to come from cookies and chocolate and other things packed with <gasp!> HFCS. Just monitor yourself and if you're getting too fat, cut back on the sugary stuff some.

FIGHT IN 3 . . . 2 . . . 1 . . .

I didn't notice it until second period. By the time I got a chance to go home, I was almost out anyway and I was already feeling better. The whole day was kinda strange.

Also, while I'm talking about school. I have to write an essay on subcultures for English 1010. I've been allowed to use this forum, so I may be sending some PM's out with questions of your opinions and such and I'll be reading through everything I can for the next few weeks. That is of course if you are willing. I'll make sure I ask permission before using any info from journals or posts before I use it.

what the hell? How did you become so ripped? Diet??