9196
Boxing / Re: Floyd Mayweather Jr. vs Manny Pacquiao - May 2, 2015
« on: May 30, 2017, 01:40:43 am »
dno, i recall PBF schooling pac. Pac couldn't touch him & was getting countered all day.
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9197
Boxing / Re: 05/27/2017: Spence Jr. vs Brook
« on: May 29, 2017, 05:10:22 pm »
damn he broke his other eye socket? RIP :/
Yeah Brook taking a knew was nothing to be ashamed of, especially considering his eye was broken.. If he took a knee, he was in some serious pain. He's got heart.
Also one thing I love about Spence, he's calling out Thurman... Dude wants to fight the best ASAP. People have been ducking Spence for a while, expectedly because of the money.. but no excuse now.
Yeah Brook taking a knew was nothing to be ashamed of, especially considering his eye was broken.. If he took a knee, he was in some serious pain. He's got heart.
Also one thing I love about Spence, he's calling out Thurman... Dude wants to fight the best ASAP. People have been ducking Spence for a while, expectedly because of the money.. but no excuse now.
9198
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 28, 2017, 06:23:40 am »
head to rim? where?
while searching, saw this beauty from davante adams.
<a href="http://www.youtube.com/watch?v=7yjYiK1pi18" target="_blank">http://www.youtube.com/watch?v=7yjYiK1pi18</a>
<a href="http://www.youtube.com/watch?v=jlO09nVLQJ4" target="_blank">http://www.youtube.com/watch?v=jlO09nVLQJ4</a>
while searching, saw this beauty from davante adams.
9199
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 28, 2017, 06:18:58 am »
late logging.
05/27/2017
7:00 PM
- dead hang ng pullups: BW x 11
-- nice!
- full dips: BW x 20
- bb half squat (mid-width stance): 45 lb. x 20, 95 lb. x 10, 135 lb. x 50
-- 50 = 30,10,10 (in one set) .. arms = pins+needles for the last ~10
- standing bb curl: 65 lb. x 16
- standing bb OHP: 65 lb. x 16
- pullups: BW x 10
- dips: BW x 15
- SL squat variation: BW x 20
- chinups: BW x 12
- dip variation: BW x 10 (dead)
good session.. can't believe my last session was 5/22.. time flies.
05/27/2017
7:00 PM
- dead hang ng pullups: BW x 11
-- nice!
- full dips: BW x 20
- bb half squat (mid-width stance): 45 lb. x 20, 95 lb. x 10, 135 lb. x 50
-- 50 = 30,10,10 (in one set) .. arms = pins+needles for the last ~10
- standing bb curl: 65 lb. x 16
- standing bb OHP: 65 lb. x 16
- pullups: BW x 10
- dips: BW x 15
- SL squat variation: BW x 20
- chinups: BW x 12
- dip variation: BW x 10 (dead)
good session.. can't believe my last session was 5/22.. time flies.
9200
Boxing / Re: 05/27/2017: Spence Jr. vs Brook
« on: May 27, 2017, 10:01:37 pm »
what a fight.. damn!!!!
seifullaah73 you see it?
spoiler:
Spence didn't even look sharp either.. He started out rusty, got sharper as the fight went on. His power is legit. If he touches you, damage. And man you just have to love his vicious body attack. He is committed to destroying the body, love it. I think that's what really did Brook in, he just couldn't handle some of those body shots, which had him dropping his hands alot more in the later rounds & Spence was able to land some uncontested shots. Then obviously that eye injury/accumulated damage just did him in. Brook is a beast & has a ton of heart, but you can see Spence is on another level.
Absolutely love UK fans, so much energy.
seifullaah73 you see it?
spoiler:
Spence didn't even look sharp either.. He started out rusty, got sharper as the fight went on. His power is legit. If he touches you, damage. And man you just have to love his vicious body attack. He is committed to destroying the body, love it. I think that's what really did Brook in, he just couldn't handle some of those body shots, which had him dropping his hands alot more in the later rounds & Spence was able to land some uncontested shots. Then obviously that eye injury/accumulated damage just did him in. Brook is a beast & has a ton of heart, but you can see Spence is on another level.
Absolutely love UK fans, so much energy.
9201
Boxing / Re: 05/27/2017: Spence Jr. vs Brook
« on: May 27, 2017, 03:35:28 pm »
in a few hours........................ 
9202
Basketball / Re: Who are the strongest NBA players?
« on: May 27, 2017, 03:34:42 pm »Someone that is faster and more explosive has the edge during crunch time, because his fatigued state is still faster/higher than say someone less exposive's fatigued state.
See this is the problem with thinking that basketball players will be super strong. Someone that is less fatigued overall will be in a better position to make smarter decisions and less turnovers than someone stronger who is more fatigued.
yup. conditioning & skills pay the bills in most team sports.
Quote
Having said that I saw something recently where Steph Curry trap bar deadlifted 400. Not strong for an elite athlete but it certainly surprised me.
very strong for an NBA player his height/weight, definitely. Relative to his BW, it's probably elite level among NBA players. NBA athletes also need some kind of height/bw relative measurement too.. You could be 240 lb with a 900 foot wingspan, making things like T-BAR DL and BENCH much more difficult.
All I know about Curry, is he can hit 3-pointers from ~15 ft behind the NBA 3-pt line with accuracy, in the 4th quarter.
9204
Basketball / Re: NBA 2016-2017 Season
« on: May 25, 2017, 09:43:00 pm »
75 points at the half for CLE.. kinda nuts.
BOS actually has a slightly above normal amount of points at halftime. lol.
BOS actually has a slightly above normal amount of points at halftime. lol.
9205
Basketball / Re: Who are the strongest NBA players?
« on: May 25, 2017, 07:01:14 pm »
Lebron, Westbrook, & Deandre Jordan have to be on there.. monsters.
9206
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: May 25, 2017, 05:19:54 pm »i would die, those things are no joke.
yeah me2. What's the hardest one you've ever closed?
I forget if i've ever gotten the #1 in my right hand.. I've gotten my T (Trainer) and filed down trainer. I don't think i've ever gotten a clean #1 close, especially not a no-set close.
One of my former neighbors was an electrician, could close the #1 easy, first try.. vice grip.
9210
Basketball / Re: NBA 2016-2017 Season
« on: May 25, 2017, 04:20:58 pm »
how is he a dbag for that? wut. props to him for not doing a soft dunk.. that was a perfect moment to try and bring the house down. If he landed that, it'd be in the "whole bunch of dunks and shit thread"...
just a friendly reminder:
GAME 5 TONIGHT
just a friendly reminder:
GAME 5 TONIGHT