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Messages - LBSS

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9181
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 02, 2010, 12:16:12 am »
shock? care to elaborate?

shock = true "plyometrics." get up on something high, step off of it. either rebound (depth jump) or just stick the landing (depth drop).

9182
Pics, Videos, & Links / Re: ARowe Milestone Achievement
« on: November 01, 2010, 11:24:47 pm »
that crotch at the head is nuts (no sexual innuendo whatsover intended, lol). MAD HOPS!

that's a STRVJ, salad toss running vertical jump.


Real-life LOL. Quote of the day.

9183
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: November 01, 2010, 10:42:46 pm »
Weird.

9184
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: November 01, 2010, 10:40:41 pm »
 :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive:

9185
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: November 01, 2010, 10:36:11 pm »
I looked for it myself about an hour ago....

Quote

omarordonez, you do not have permission to access this page. This could be due to one of several reasons:

Your user account may not have sufficient privileges to access this page. Are you trying to edit someone else's post, access administrative features or some other privileged system?
If you are trying to post, the administrator may have disabled your account, or it may be awaiting activation.


I wanna see the forums NAO!  :'(



WTF? You should just be able to create a login and then be fine. I sure didn't do anything special to join.

9186
neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:

power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST

warm up
jump rope x some
foam roll
core stretches

work
tuck jumps 4x20 -- harder than I expected
pogos 4x5
ice skater 3x10
RFI 3x10s -- (L/R) 42/40, 40/39, 40/42 -- wtf super slow

bench 5x195
realized my form needs work, left shoulder is obviously less stable than the right as it slips out on the first rep of any kind of weight
bench 2x5x135, solid form
BOR 3x8x135, very solid form

cool down

stretch

9187
Not sure how it happened. Probably a combination of things. I don't think it means other joints are at risk, because the main problem seems to be that A) the joints are the wrong shape and B) the cartilage has worn away and so the toe bone is too close to the foot bone. The rest of the toes are fine.

9188
News, Announcements, & Suggestions / Re: Zetz PM
« on: November 01, 2010, 09:49:09 pm »
Nope. Just part of an assignment for English 1010. Answer if you like, but I already have any info I'd like.

yo zetz, if anyone is ok showing me the replies they sent you, can you pm me those? would be nice to put that stuff in a thread for fun, including my response of course, etc.

pc!

You can post mine, adarq.

9189
BROSCIENCE TO THE RESCUE!!!!!!!!!!!!!!!!!!!!

9190
Hypertrophy? What are you talking about? That's BAD! You only need strength. Or so they say... :ninja:

Didn't Kelly write an article called "The Myth of Relative Strength" or something like that? Bigger = stronger.

9191
Also, I got a bunch more x-rays   :D

9192
Update on toes after orthopedic surgeon visit this morning:

Both big toes are arthritic, although the left is more pronounced. The joints are malformed and cartilege has worn away, although it's not completely gone. But my stride is pretty normal-looking, even barefoot. Eventually, I'll need surgery, with the preference being for joint replacement ( :o ) over fusing the bones together. But the doctor said that because the state of replacements for toes is not as advanced as those for knees or hips (which each have about a 95% success rate), it'd be best to wait a while to see if procedures improve over the next 10-15 years. In the meantime, he told me to take Aleve for 10 days or so (3-4 times the max amount on the bottle, confirming my suspicion that dose recommendations on OTC painkillers are a complete joke) and see if that improves the inflammation or pain any. He also told me to get some more arch support, to prevent overpronation (okay, will think about it, although I'm worried about my feet getting even weaker than they already are), and to get a shoe with a rocker bottom (over my dead body).

Glass half-empty: I will need surgery and in the meantime am stuck with overly stiff, occasionally painful big toes.
Glass half-full: I can hold off on the surgery for a while and can continue to go about my business until then without worrying that this will get any worse.

9193
Bios / Re: herschel walker is a freak of nature - 47 years old
« on: November 01, 2010, 01:14:26 pm »
from his wiki: http://en.wikipedia.org/wiki/Herschel_Walker

=============================
Training
=============================

Walker is also intriguing for being one of the few pro football players to become successful without the use of free weight training. Rather than a heavy weight room regimen, Walker used bodyweight exercise, calisthenics, and conditioning, as well as martial arts training. He remains to this day an oddity in the pro football world. He has been said to do thousands of pushups and situps daily, rather than lift weights[citation needed] For the past twenty years, he claims to sleep four hours a night and only eat one meal a day during the evening, which normally consists of a salad, soup and bread.[citation needed]

=============================

weird!  he must be able to suck chi/energy from mother eartlh heheh.  how the heck does he grow/keep all the muscle?!?!

Two words: Ste. Roids.

9194
jumps

http://www.youtube.com/watch?v=-sN6q1OMMUI

So thats how an explosive donkey looks like.

No, that's how a slow and unexplosive donkey looks. But I will become fast. I will become explosive. And then, I will dunk on lazy racehorses until the cows come home (and the baboons :D).

9195
jumps

<a href="http://www.youtube.com/watch?v=-sN6q1OMMUI" target="_blank">http://www.youtube.com/watch?v=-sN6q1OMMUI</a>

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