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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 31, 2017, 05:22:39 am »
legs have been SORE AF since the last session.
05/31/2017
7:00 PM
- dead hang ng pullups: BW x 11
-- nice!
- full dips: BW x 23
-- nice!
- bb half squat (mid-width stance): 45 lb. x 20, 135 lb. @ 3 x 20, 1 x 30
- standing bb curl: 65 lb. x 15
- standing bb OHP: 65 lb. x 16
- pullups: BW x 12
- dips: BW x 20
05/31/2017
7:00 PM
- dead hang ng pullups: BW x 11
-- nice!
- full dips: BW x 23
-- nice!
- bb half squat (mid-width stance): 45 lb. x 20, 135 lb. @ 3 x 20, 1 x 30

- standing bb curl: 65 lb. x 15
- standing bb OHP: 65 lb. x 16
- pullups: BW x 12
- dips: BW x 20