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I didn't mean fight him on the ground, but if you can bring him to the ground and you are standing and you can do what you want as you are at an advantage.

lol at the blunder.

isn't a body slam the move they do on wrestling where the guy is lying on the ground and he jumps off the ropes and directs his belly/chest on the opponent guys chest.

my inexperienced 2 cents regarding bringing a guy down to the ground would be to have your hands up ready to deflect his attacks and to grab either his arms, head whatever it takes to control him and bring him to the ground.

Quote from: seifullaah73 on July 14, 2018, 08:59:42 am

Wimbledon has reached semi finals and yesterday semi final between anderson and isrin or something like that. was an epic match. back and forth.

Longest match in history ever breaks the longest match record to 6hrs 35mins, both have 2 game points last round went to 26 - 24 to anderson. one point anderson fell down and got up and continued the rally with a left hand response and won that rally.
his serve has 80% ace rate.

just epic and nadal and djokovic had to wait lol.

i watched the live update stats of Anderson/Isner, was incredible.. just watching the stats was exciting. HAH.

damn really wanted Nadal.

Djokovic vs Anderson should be decent, both guys have to be tired tmw. I'd pick Djokovic for sure, but even he's playing 3 days in a row now because of how they cut off the match last night.



All I know tho is...

SERENA!!@$)(!@$)(!@)

I also think djokovic might win, but anderson's serve is unreal.

Wimbledon has reached semi finals and yesterday semi final between anderson and isrin or something like that. was an epic match. back and forth.

Longest match in history ever breaks the longest match record to 6hrs 35mins, both have 2 game points last round went to 26 - 24 to anderson. one point anderson fell down and got up and continued the rally with a left hand response and won that rally.
his serve has 80% ace rate.

just epic and nadal and djokovic had to wait lol.

Date: 12/07/2018
Soreness: quads deep tissue pain pulls on my knee.
BW: 10st 01lbs

Condition: Hot day, ladies session at 1:15pm so I had to leave. Started at 11:20am and had to finish.

Warm up
    walk 5 min
    same mobility and overall lower body stretch and activation drills

Workout
    Jump Squats
      - 3 x 5 @30kg

    Squats /w pause at parallel
      - 1 x 5 @50kg

    Reverse Lunges (step back and descend and then step forward and ascend)
      - 1 x 5 each leg @bw
      - 1 x 4 each leg @20kg dumbbells in each hand
      - 3 x 7 each leg @40kg dumbbells in each hand

    Single leg romanian deadlift
      - 1 x 5 @bw
      - 1 x 4 @12.5kg dumbbells in each hand
      - 3 x 7 each leg @25kg dumbbells

    Shoulder workout
      - dumbbell squeeze and lift diagonally up w/ 12.5kg dumbbell 2 x 20
      - dumbbell back rows (pulling trousers up action) 2 x 10 @12.5kg
      - dumbbell shoulder press in front 6kg 2 x 10
      : accidentally picked up 6kg and 9kg dumbbells as they were placed in the same rack so mistook it, then realized the size after so switched hands and 9kg in other hand and 6kg in other and did 10 reps again.

    Back extension 45 degrees
      - 1 x 20
      : Wasn't allowed to do second set as it was 1:15pm and gym had to be cleared to allow woman session.

Cool down
    walk back in pain in quads deep inside
    quad stretch

Comment
It was hot inside the gym, the jump squats were fine although there were moments of when jumping up I would start jump to the side. the single leg romanian deadlift were difficult for some reason, not the weight but the form and the balance always standing up with legs crossed due to balance issue. Reverse lunges was done comfortably and some times balance issues but after last set deep quad pains. Did some nice shoulder workout to target all the delt heads.
But only did 1 back extension of 20 which kills my hamstring and glutes.

england got outplayed and deserved to lose. they just didn't seem to have the skill to keep the ball up high, passing the ball to pickford so much that it got ridiculous. when they did get the ball toward the box they just couldn't seem to make any kind of meaningful connections. bad movement or something, i don't know. it wasn't very fun to watch.

i was watching in the british high commission bar with a bunch of english diplomats, a few pakistanis, and few scots and welsh who were quietly rooting for england to lose. place got real quiet as the second half and extra time wore on.

They were better than the previous england squad, but I don't see much dynamic play from England or dynamic passing. They need to build that relation with each other so they can understand when their team runs what they are asking like a 1-2 pass or quick passes to move the ball forward. They got this far because they got the better end of the deal facing sweden and columbia and if they had faced brazil they would have lost.

Their hopes were raised when they got far facing lower quality opponents but once you reach towards the end, competition increases so their chances becomes low.

England becomes lazy when they keep on passing the ball back to the goal keeper and the opponent comes close and they almost conceded another goal but it hit the post.

It's like watching amir khan fight a top power puncher people are hoping he wins but in the back of their mind there is a chance of being knocked out.

So people they watch england play and hope they get through, once they scored that goal in the 5th minute, everybody is hoping the clock runs down quick before other scores because that is innevitable, so england changed to defending until when croatia scored they couldn't change their game plan, while croatia decided keep on the aggressive.