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Messages - Raptor

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916

Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis

« on: October 17, 2015, 12:40:08 pm »

Quote from: Merrick on October 17, 2015, 03:38:17 am

I would say RDL's would be better. If you're trying to load your P chain more to take stress off the knees, you need eccentric strength and deadlifts are primarily concentric. Maybe some kb swings too since they're easy and helps load the pchain more with a speed component.

Completely agree.

917

Pics, Videos, & Links / Re: beast

« on: October 08, 2015, 10:52:52 pm »

67.5 kg bw, 240 kg squat:

https://www.facebook.com/video.php?v=626279427514637

918

Basketball / Re: freestyle dribbling

« on: October 08, 2015, 07:33:45 pm »

This was in ~2004

<a href="http://www.youtube.com/watch?v=pbp7B6RUWCc" target="_blank">http://www.youtube.com/watch?v=pbp7B6RUWCc</a>

919

Strength, Power, Reactivity, & Speed Discussion / Re: Hyper's and Reverse Hyper's

« on: October 06, 2015, 06:31:53 pm »

I wonder how single leg hip thrusts would work

920

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: October 05, 2015, 04:08:13 pm »

1:01 looked so weird lel

You should try some more "hip dominant jumps" with the legs thrown in front of you in an "X" - I sometimes try that and get good and bad results.

921

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: October 05, 2015, 04:06:26 pm »

We don't know how much guys of the past that were really tall would touch - Larry Nance, Shawn Kemp for example. LeBron at his best athletic ability. James White. Vince in his athletic prime (~1999-2001).

922

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: October 04, 2015, 12:21:04 pm »

Next thing you know, he has a mass of 126 GeV.

923

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: October 03, 2015, 01:26:03 pm »

I was about to post it, never been done before.

924

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: October 02, 2015, 06:24:17 pm »

https://www.facebook.com/YoungHollywoodDunks/videos/1091596957518032/

925

Progress Journals & Experimental Routines / Re: Age vs Vertical

« on: October 02, 2015, 08:55:26 am »

You think windmills are so easy? You have to rotate your arm very powerfully and quickly in that split second that you're in air. It's not as you think it is.

Go to a lower rim that would give you his reach and try windmills, film them too.

926