916
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917
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 03, 2015, 04:50:30 pm »
Kilganon double between the legs:
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918
Strength, Power, Reactivity, & Speed Discussion / Re: RVJ on the fast break
« on: September 02, 2015, 07:24:17 am »
Agreed. No way you reproduce that on an empty court. You basically need to play competitively to get benefits.
919
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 01, 2015, 07:06:18 am »oh yes, he also suggest me to consume more BREAD with olive oil and honey which i ate 2 bag in 2 weeks.
best.
vert.
training.
advice.
EVER.
Disagree. He should've ate 3 (THREE) bags in 2 weeks, he messed it up.
#notgood
#reasonyoucantdunk
920
Strength, Power, Reactivity, & Speed Discussion / Re: RVJ on the fast break
« on: August 31, 2015, 08:15:24 pm »
For me, I usually always take off from too far out, and I have to stretch a lot with my hand extended forward instead of extended up. That is a loss of a tremendous amount of height.
921
Strength, Power, Reactivity, & Speed Discussion / Re: RVJ on the fast break
« on: August 31, 2015, 05:48:37 am »
You need to take it step by step. If you need a lot of power to dunk it, you will stiffen up. So you need to take it gradually and see where (at what point of "tension" or speed) you start stiffening up. Usually people start muscling the movement and "pushing" like in a standing vertical jump instead of being reactive, because they're not reactive enough when trying to jump maximally (in translation - they start trying to use muscle power instead of a fluid movement to achieve the desired height needed for a dunk).
Back in the day when I was light and weak I could usually dunk just from a long run-up only. 10 steps or so, at very high speeds. Meaning, almost no actual voluntary muscle power at all, just using the speed that I have accumulated during the run-up and just converting it to vertical "speed".
But as I got stronger my run-up did transition into a acceleration-type approach, where yes, I have to decelerate and "make my steps". More muscle, less reactivity.
Back in the day when I was light and weak I could usually dunk just from a long run-up only. 10 steps or so, at very high speeds. Meaning, almost no actual voluntary muscle power at all, just using the speed that I have accumulated during the run-up and just converting it to vertical "speed".
But as I got stronger my run-up did transition into a acceleration-type approach, where yes, I have to decelerate and "make my steps". More muscle, less reactivity.
923
Progress Journals & Experimental Routines / Re: Kingfush
« on: August 30, 2015, 06:03:48 am »
Imagine me at 205 lbs right now off one leg.
In fact, I dunked a few days ago at 10 feet, surprisingly enough, after I played 5-10 minutes of 1 on 1 with a guy that got me warmed up good enough.
In fact, I dunked a few days ago at 10 feet, surprisingly enough, after I played 5-10 minutes of 1 on 1 with a guy that got me warmed up good enough.
924
Introduce Yourself / Re: Been aware of these boards for a while
« on: August 28, 2015, 09:32:07 am »
Hence why I said "if".
925
Strength, Power, Reactivity, & Speed Discussion / Re: Torso twisting during squats
« on: August 28, 2015, 05:11:30 am »
My bet would be different dorsiflexion levels for each ankle.
926
Introduce Yourself / Re: Been aware of these boards for a while
« on: August 28, 2015, 05:10:37 am »
If he gets pissed off about a normal question by a person interested in his/her own health, he should do something else. Clean toilets, stuff like that.
927
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: August 24, 2015, 06:06:22 pm »
929
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 24, 2015, 05:55:36 pm »isn't dupuy french or something? that would explain the incomprehensible english.
I'm Romanian. Much further away from English as a latin language.
930
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 24, 2015, 06:53:26 am »hahah, these 3 been in a fight for the last few months over social media, these comments were after the last contest where dupuy won
Wtf, Guy writes like a grade-1 kid or something, I don't get a word of what he's saying.