916
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 01, 2015, 03:57:15 pm »
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917
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 01, 2015, 09:25:15 am »
I've actually gotten word on the official height he jumped from the testers: 36.5 inches.
918
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 30, 2015, 01:43:43 pm »
Vince at 38/39 years old:
920
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: September 30, 2015, 09:39:09 am »
Yes^^^
I like to put my foot on my leg extension machine "chair", I find that perfect for dumbbell BSSs.
I like to put my foot on my leg extension machine "chair", I find that perfect for dumbbell BSSs.
921
Pics, Videos, & Links / Re: beast
« on: September 27, 2015, 06:07:50 am »
I've always jumped better with a hip dominant technique.
922
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 25, 2015, 08:02:01 pm »
15 years ago, Vince over Frederic Weis:
https://www.facebook.com/MemphisGrizzlies/videos/10152783038077255/
https://www.facebook.com/MemphisGrizzlies/videos/10152783038077255/
923
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: September 18, 2015, 04:15:23 pm »
I do, I'm subscribed to a tremendous amount of similar resources on facebook.
924
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: September 18, 2015, 01:51:13 pm »
Amazing pic:
925
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 18, 2015, 12:55:02 pm »
They don't seem that high. 2nd one, maybe. But being consistent with them is hell.
926
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 18, 2015, 08:34:15 am »
Very reactive? Depends on how you put it. "Very reactive" off one leg, completely UN-reactive off two. If you would've put me to jump off a running two-leg vert back then I would've crumbled to the ground as soon as I would've planted off two feet. I just don't get it, could I have SUCH weak quads or maybe I distribute the tension differently depending on the plant?
For me, the two leg jump was always a matter of "go to the spot and do a SVJ" mentality.
Oh, and I NEVER jumped 35 off two, lol. Not even close. MAYBE 32 at the most.
For me, the two leg jump was always a matter of "go to the spot and do a SVJ" mentality.
Oh, and I NEVER jumped 35 off two, lol. Not even close. MAYBE 32 at the most.
928
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: September 17, 2015, 12:18:07 pm »
Similar to Maldives, which is Heaven.
929
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 17, 2015, 12:15:16 pm »
If you count a 12 inch vert as a starting point, for someone who hasn't done any sports in his life ever, yes. Otherwise, my baseline probably is 20-22 inch (SVJ, not that any momentum helps too much anyway), highest I got was ~28 inches or so.
Oh, and if I don't squat regularly ~100 kg feels like max, low bar. High bar probably ~80-90. So it's all a bunch of bullshit.
Oh, and if I don't squat regularly ~100 kg feels like max, low bar. High bar probably ~80-90. So it's all a bunch of bullshit.
930
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 16, 2015, 07:46:25 am »
I actually did get to dunk just by practicing dunking (off one).
The strength training and stuff just stabilized my dunking (it was less dependent on the day, I could dunk consistently). That's pretty much it. In terms of height attained, didn't help almost at all. 7 years of non-stop training for nothing.
Strength training usually required me to gain weight, and whatever I gained strength-wise was negated by the added weight and by the fact that I started to use less and less speed in my jump, and more strength. This translated itself in the same height being attained in the jump.
The strength training and stuff just stabilized my dunking (it was less dependent on the day, I could dunk consistently). That's pretty much it. In terms of height attained, didn't help almost at all. 7 years of non-stop training for nothing.
Strength training usually required me to gain weight, and whatever I gained strength-wise was negated by the added weight and by the fact that I started to use less and less speed in my jump, and more strength. This translated itself in the same height being attained in the jump.