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Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: October 17, 2015, 12:40:08 pm »I would say RDL's would be better. If you're trying to load your P chain more to take stress off the knees, you need eccentric strength and deadlifts are primarily concentric. Maybe some kb swings too since they're easy and helps load the pchain more with a speed component.
Completely agree.