Adarq.org

got the shot. what a relief. feel tired now but otherwise no ill effects, shoulder feels fine.

no run tonight.

- run 9.3 km in 46:30
rough. ten days off = fitness decline. also it's suddenly warm.

- push up x 20,20

- stretch

got a vaccine appointment for tomorrow. fuck yes.

exercise taking a back seat this week. doing some push ups and BSS and a few pull ups on my aunt's old swing set but that's about it. did go for a nice ~30 minute walk with my mom this evening.

Man your house/land is GOALS. I would absolutely love to have something like that one day.

yeah i was just talking with my best friend last night about the idea of buying a place together with his wife and another friend. we live in really expensive places (SF, DC) so this would be a kind of shared retreat situation somewhere cheaper and more beautiful. seems more realistic than buying homes where we live and i love the idea of (1) owning some land in common with close friends and (2) having a place that i know i can go back to year after year that's in a beautiful setting far away from crowds.

nice two day headache sunday and monday. gonna see a new doc next month who's into holistic medicine, this is on the agenda.

- run 39:51, 8.24 km
the epitome of something is better than nothing.

- run 58:28, 12.04 km
as my mom put, a dazzler of a day. upper 50s, sunny, no wind.

- pull ups and push ups

cool videos. if i could go back in time and tell my child self one thing, it'd be, "learn to dance well."

and man, if you wanna see strong and mobile ankles...

<a href="http://www.youtube.com/watch?v=C9jghLeYufQ" target="_blank">http://www.youtube.com/watch?v=C9jghLeYufQ</a>

whoa the text box gets an orange rim now when it's active.

- run 1:33:20, 16.09 km
such a gorgeous evening. golden light in the trees and on the houses, fluffy clouds blowing across the sky. god bless the extra hour of light. death to daylight savings time, may be it be cast into the pits of hell never to return.

- stretch