Adarq.org

BW: 89.5kg
Activity: ? (no fitness tracker)
Misc: right gluteus area weird soreness (i think that's from the drop step spin dunks)
Diet Compliance: 4/4
Mobility:
Skill work:

Rest! Volume squatting 150kg tmr. Yikes..

BW: 89.4kg
Activity: ? (no fitness tracker)
Misc: n/a
Diet Compliance: 3/3
Mobility:
Skill work:

Training today.

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BS 3x2x150^K(PR), 3x2x150^KB
Dips 10xBW(91), 17xBW(PR)
Drop step dunk practice (in gym)

Notes: 
why is 150kg so hard? And i really regretted having bought a piece of shit TENS unit which doesn't fucking work and my back is not happy lately because it turns out foam rolling is not a good substitute to the relatively high quality TENS massage. Fuck KOGAN as a staff, label and crew. If you are googling for Kogan TENS - DONT BUY IT.

Gary swore about this, he tried everything and this was the only thing that added inches to his vert. I never got around to trying i yself but he used bands.

BW: 91kg (yikes)
Activity:
Misc:
Diet Compliance: 3/3
Mobility:
Skill work:

Bball, recovery lower, upper body training.

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Bball training (90 minutes - grueling post work)
BS 6x130^KB(warmup PR), 8x132.5^KB(PR)
BP 6x70, 1x90

Notes:
Couldnt lift before bball. Still somehow managed a 8 rep PR on 'recovery' day. Playing with the 1rm calculator, 8x145kg ->180kg. Gives me smething to shoot for over the next couple of months.

Great stuff! Really tempted to join you guys and buy a garmin and a headband and start training for 5k. Im prob a few years away from that if i keep trying to get the 180kg/2xbw squat/40" vertical goal first but i would love to start running after that. Maybe next year. lol.

I continued to fall off the wagon yesterday but surprisingly even when i did/do, i always felt/feel in control. It's a different sort of state to when i fell in the past where it was completely of my control. Like im willingly relinquishing myself as opposed to being driven by hormonal demons. Prob because  in the past if i have been dieting for a while and im lean then the hormones are stacked against me and the body's gna try to pile the weight back. Interesting stuff to experiment with. Maybe im just better off weighing 90kg b/c i wont have any major diet setbacks b/c they're limited to when and how i choose to reassert control over my caloric balance. 

So a few things ive noticed, my activity tracker band broke. And without it, i feel i have been less inclined to stick to the plan. I need to get a replacement sorted out soon.

Not to dwell in this .. not interested in that, just wanna get back on track. Today is a good day, combo of training and PRs will help me get there!

BW:
Activity:
Misc: n/a
Diet Compliance:
Mobility:
Skill work:

Totally messed up dietwise. Started with 3 macaroons, 1 snickers frozen icecream thingy. Next had 2 snackboxes from HJs with nuggets/chips. Finished with a pizza and half a box of maltesers. Got that out of my system. I think i was grieving the end of something.

BW: 90.8kg
Activity:
Misc: n/a
Diet Compliance: 1/1
Mobility:
Skill work:

Starting the diet counter over again after that weekend. Feeling okay, training today, want a PR number of raw doubles with 150kg. Going to be interesting considering i lifted saturday, balled sunday and it's monday and im gna go for squat PRs. But like Todday once said, it's not about hitting PRs when you're fresh .. it's about making progress when you're in the middle of a hard training block. That's more valuable to an athlete. Because let's face it, from here on it doesn't get easier. More basketball but i still have a ton of PRs to get in the weight room. Just have to make it work.

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BS 2x150, 5x2x150^BK

Notes:
turns out training 3 days in a row wasn't a good way to get squat PRs. Sadness. But i did 6x2x150 .. hopefully friday i can do better and go for like 6x3x150kg.