Adarq.org

Bodyweight- 82.5

Bench-
barx12
60x12
80x6
100x3
110x1
117.5x1 
107.5x3
102.5x4

Incline DB Bench-
10x12
16x12
20x12
24x10
28x10

Rows-
20x12
40x12
60x12
80x12
100x5
107.5x5
112.5x5
117.5x5

Quote from: Mutumbo000 on November 12, 2017, 04:41:34 am

Squat-
60x5
100x5
125x3
120x3x2
80x6

Bench-
barx12
60x12
80x6
100x3
115x1 EASY!
107.5x2x2
100x4
90x7

Pull Ups (bw)-
8x6

bench 115x1 easy? sick!!

that ex-NFL bench video might have helped a little too.. beast lmao.

Yes I was amazed at how easily I got it. I'm not back up to PR territory on the bench yet but in my mind it's only a matter of time before I enter a whole new territory with the bench.

I love watching bench videos on youtube. It's motivational when you see guys benching 400lbs like it's nothing!

Quote from: Mutumbo000 on November 12, 2017, 04:36:48 am

Why was there a confrontation at the squat rack?

I had my knee sleeves on with olympic shoes walking to the rack.  Guy looks a me, gets up from the bench and goes into the rack and yells to his woman across the gym where she wants the pegs.  I walked into it and moved the pegs where I need them and he says to me "my gf is squatting"  I said to him looks like shes fucking off on the other side of the gym.  He told me to get out of there so by now I've had enough, I just ran 2 miles and I wanted to finish up and get out.  So I just basically said alright make me fucking leave.  Bit of a stare down and he walked away.  Absolutely sick of going to the gym when it's busy.

His woman was literally like in the corner do side planks and shit.

That sounds intense. I'm lucky that I train at a fitness centre that is relatively quiet. I remember when I used to train at another franchise during peak hour there would be 50-100 people in the gym and that gym only had 2 benches and a squat rack. My current gym peak time is only 10-20 people but there are two squat racks. I never had any confrontations at my old gym but I remember when I needed to use a piece of equipment I'd be eyeing it off like a hawk until it was available so nobody else could beat me to it. The most annoying part would be when people come up to you and are like "so how many more sets do you have" or "can I work in with you". Fair enough if I'd been using a machine for a long time but often I'd get asked literally on my first or second set!

It'll be interesting when you see that guy next time

Squat-
60x5
100x5
125x3
120x3x2
80x6

Bench-
barx12
60x12
80x6
100x3
115x1 EASY!
107.5x2x2
100x4
90x7

Pull Ups (bw)-
8x6

Why was there a confrontation at the squat rack?

Touch Rugby-
Game 2 went better and this time the game wasn't called off early 

My team won 13-1. The team was doing good so I didn't do much I was just more of a role player but still ended up scoring a nice try in the corner from a 20m cut out pass. It was a lot more enjoyable tonight as the atmosphere wasn't as 'intense', which is what touch should be as we are just playing for fun, not for cattle stations!

Bench-
barx12
60x12
80x6
100x3
112.5x1 EASY!
105x3
100x4

Chin Ups-
bwx16

Curls-
25x8x3

Hammer Curls-
10x8x2

You can't spam your own journal haha.