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Quote from: LBSS on January 22, 2011, 07:49:30 pm

Oh, yeah, and the back of my neck hurts like a bitch right now. Not 100% sure how that happened.

bro. fuck is going on???????????!?!!?

maybe you did some crazy shit with your head when you were drunk.

I was joking

Well I'm not taking it personally because there's nothing to take personally. If I were to believe in nutrition I'd be "offended" Raptor is mocking nutrition as well (if I give a damn about Raptor in the first place). I mean, I'm crazy but I can still keep a good grip on things.

My idea with cardio is, first, that I suck hard at cardio and second, I might make the body switch to a more fat burning mode (make it choose fat as a fuel more than carbs). For that to occur, I need to lower the carb intake, lower the sugar intake to raise muscle insulin sensitivity and alter the hormonal response etc etc etc. Hopefully, that will do something.

Sure, this will happen by manipulating NUTRITION, yes, I know, but to count calories and do stuff like that? No sir. Too much for me. I'll eat less, exercise more, take in less carbs, eat less sugar, more protein etc, but never count calories. That would drive me more crazy than I already am.

If I do this, I still should get under 80 kg and lower body fat %.

I DON'T WANT to train at jumping and this weight and bodyfat, my knee overuse will show up very quickly and the injury possibility increases in other areas as well.

I need to get at ~75 kg and then it's time to jump. Even more, I can't really jump anywhere since it's wet/cold outside and I don't have a gym in which to jump.

So it's time to get shredded, get cut, get awesome (or something) and work from there. And for that nutrition is DEFINITELY not going to help alone, I need to burn calories by the way of cardio and intervals.

That's why I want to do MSEM and then cardio just to get the feel of it, and progress in cardio from there.

Do you think that training in different spectrums (pure power & strength and pure conditioning and fat loss) will exclude each other out? MSEM is just a CNS training more than anything, so is doing a few reps of O-lifts or jump squats. And then, if I do interval stuff like swings it shouldn't have too much of a bad effect on power I think.