Adarq.org

Rip wasn't on the Wizards in 02-03. In the one year he and Jordan played together, 01-02, Rip shot 41% from the field and 28% from three and had almost a 1:1 assist/TO ratio. So yeah, definitely the kind of player you want to be building a team around.

What is it you do for a living?

I work in international development. The programs I manage deal primarily with disaster risk reduction and humanitarian assistance, so, for example, responding comprehensively to the flooding in Pakistan. Although if you ask adarq, I'm a spy for the CIA.

Quote from: LBSS on January 06, 2011, 10:21:46 pm

I want/need:

• a scale
• a tiger tail
• a different place to do jumps

Tiger tail like from vinnie the pooh?

Tiger tail like this:



Also, lol @ "vinnie" the pooh. You Europeans...

^^^ Not sure if unable to understand the use of quotation marks to infer sarcasm?

For a beginner looking to increase explosiveness, would it be better to be top heavy or bottom heavy starting out?

What?

BW = idk
SORENESS = none
ACHES/INJURIES = none
FATIGUE = none
DIET = fine, more veggies than usual because half the people made salad for the staff meeting/pot luck at work today

Gym was a complete waste. I was at work til 8:20 so didn't get to the gym until 9, then realized that the worthless, snivelling old fucks were having their weekly game so I couldn't use the court. I am terrible at improvising in the gym, once thrown from my planned workout I'm lost. So I did some SMR, shot the shit with a guy I'm gonna take snatch lessons from sometime soon, who has all the SMR toys imaginable. Then once the fucks stopped playing, I did some sprinter's warm ups and did 5 sprints. They felt great, light and fast. Then I tried one jump and slipped, got pissed and at that point it was 9:45, the gym was closing in 15 minutes and I called it a night.

 

http://www.sportsscientists.com/2011/01/power-balance-bracelets-no-credible.html

^^^ What he said. Why would you spend so much money when there's a much, much cheaper option?

EDIT: I had forgotten the heavy metals discussion from last summer but went back and looked... I don't remember why I singled those two out but I assume it's because when I looked around they had the highest heavy metal content. Or something like that. But again, I wouldn't worry about it too much. If that's what's standing between you and Muscle Milk, go ahead and flush that money right down the toilet.

Not for the faint-hearted:

<a href="http://www.youtube.com/watch?v=pTIYGmavT0A" target="_blank">http://www.youtube.com/watch?v=pTIYGmavT0A</a>