9031
Nutrition & Supplementation / Re: The Ketogenic Diet By Lyle McDonald?.
« on: March 27, 2011, 10:59:10 pm »Has anyone tried this diet?. Or is it just a pile junk like the rest of his stuff?.
LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
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LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
9032
Pics, Videos, & Links / Re: beast
« on: March 27, 2011, 12:48:31 pm »
http://www.nytimes.com/2011/03/27/magazine/mag-27Soccer-t.html?hpw=&pagewanted=all
by the age of ten, indi cowie could juggle a soccer ball 2,000 times without stopping. now...
by the age of ten, indi cowie could juggle a soccer ball 2,000 times without stopping. now...
9033
Strength, Power, Reactivity, & Speed Discussion / Re: Cleans, Snatches + Hypertrophy (??)
« on: March 27, 2011, 10:10:07 am »What will happen if someone adds cleans/snatches before a hypertrophy session. and Why? For example Having 7 sets of 3 reps of Cleans then 4sets of 10 of Squats? Will there be any progress?
any progress on what? what are you trying to get out of the cleans/snatches? what are you trying to get out of the hypertrophy? how intense will the clean/snatches be? how about the squats?
come on, now.
9034
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 27, 2011, 10:04:43 am »
BW = ???
SORENESS = none
ACHES/INJURIES = right calf but not as bad as it's been
FATIGUE = moderate
DIET = good
-warm up
jog x 7-8 mins, enough to break a light sweat
mobility stuff
-ME pogos 4 x 5
5,5 ME == I move too far forward on these
17,20 submax, minimal arm swing == better
-jump squat 4 x 3
88,88,88,88
-leg press
418 x 10,5,5,3,3 == put the seat closer to the feet placement thingy, made it harder, still left a few reps in the tank i think
-pull ups
10,3,3,3 == lol pathetic
-dips
15,5,5 == left some in the tank
-BSS ISO hold x 60s/e
30s rest between legs, second leg (right) hurt
-core
woodchopper 3 x 10e x 44 lb plate
-cool down
walk x 5:30
-stretch
Notes: Ended up doing nothing while I was in Karachi. Submax pogos are more appropriate for me, I think, until I get a little better at staying in place while I do them. Otherwise they're de facto forward bounds with a large vert emphasis. The best I can do on ME still has me moving forward by over a yard. Left hip was looser than I can remember during stretching. Not sure what that's about. Gotta get some cardio in tomorrow and more stretching.
EDIT: BONUS a few physique pics for the ladies
front unflexed:
front flexed:
thigh flexed:
SORENESS = none
ACHES/INJURIES = right calf but not as bad as it's been
FATIGUE = moderate
DIET = good
-warm up
jog x 7-8 mins, enough to break a light sweat
mobility stuff
-ME pogos 4 x 5
5,5 ME == I move too far forward on these
17,20 submax, minimal arm swing == better
-jump squat 4 x 3
88,88,88,88
-leg press
418 x 10,5,5,3,3 == put the seat closer to the feet placement thingy, made it harder, still left a few reps in the tank i think
-pull ups
10,3,3,3 == lol pathetic
-dips
15,5,5 == left some in the tank
-BSS ISO hold x 60s/e
30s rest between legs, second leg (right) hurt
-core
woodchopper 3 x 10e x 44 lb plate
-cool down
walk x 5:30
-stretch
Notes: Ended up doing nothing while I was in Karachi. Submax pogos are more appropriate for me, I think, until I get a little better at staying in place while I do them. Otherwise they're de facto forward bounds with a large vert emphasis. The best I can do on ME still has me moving forward by over a yard. Left hip was looser than I can remember during stretching. Not sure what that's about. Gotta get some cardio in tomorrow and more stretching.
EDIT: BONUS a few physique pics for the ladies
front unflexed:
front flexed:
thigh flexed:
9035
Strength, Power, Reactivity, & Speed Discussion / Re: If you're under 6 feet, your relative strength is irrelevant
« on: March 26, 2011, 11:06:27 am »
LOLZ SOMEONE OVERCAME PHYSICAL DISADVANTAGES TO ACCOMPLISH SOMETHING THE VAST MAJORITY OF ABLE-BODIED PEOPLE COULDN'T BEGIN TO ATTEMPT!!!!
HAHAHAHA!!!!
SO FUNNY GUYS SO FUNNY! AMIRITE? AMIRITE? HAHAHAHA!!!
assholes.
HAHAHAHA!!!!
SO FUNNY GUYS SO FUNNY! AMIRITE? AMIRITE? HAHAHAHA!!!
assholes.
9036
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 25, 2011, 01:36:56 pm »
No workout yesterday or today. Too much traveling. I'm in Karachi. Spent all day yesterday in transit or in meetings and spent all day today either in a car or walking around tiny-ass villages in Interior Sindh. Back to Islamabad tomorrow. More rest-pause, I think.
9037
Basketball / Re: BYU suspension
« on: March 23, 2011, 10:10:34 am »...i'm just glad this didn't become a "hey lets bash the mormons!" thread
Speaking of which...
A anxious soon to be Mormon father spoke frantically into the phone, "My wife is pregnant and her contractions are only two minutes apart!"
"Is this her first child?" the doctor asked.
"No, you idiot!" the man shouted. "This is her husband!"
this joke is not enhanced by the father being a mormon.
9038
Basketball / Re: BYU suspension
« on: March 23, 2011, 08:44:01 am »Source- Bro-clpedia.
Repped only because you included this at the end.
Raptor is a fucking retard.
9039
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 23, 2011, 05:07:19 am »
you must not have read my whole journal. i addressed my anal placement issue a few months back, can't remember exactly when. long story short, having my anus right in the middle of my chest is a pain and kind of embarrassing sometimes, but it's something i'm used to. never known what it's like to have a normally-placed anus.
9040
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 23, 2011, 03:11:32 am »
BW = ???
SORENESS = none
ACHES/INJURIES = right calf wtf, worse than yesterday, right knee but only when i kneel on it
FATIGUE = moderate
DIET = good
-warm up
stretch
jog x 6 mins
mobility stuff
-jump squat 4 x 3
97,97,97,97 == right calf tweaking badly during first set, did a bunch of very light stretching between sets
-leg press, rest pause, ~30s between sets
418 x 15,5,5,5,5
-DB bench, rp, ~30s between sets
53e x 10,7,5,3
-DB row, rp, ~20-30s between sets, diarrhea between arms
53 x 10,7,5,3
-stretch
i was wondering when the diarrhea would hit. i feel totally fine otherwise. just gotta make sure i hydrate well. took it really easy on upper body stuff, more in the tank across the board. wish i could do more weight on leg press but that's the stack.
SORENESS = none
ACHES/INJURIES = right calf wtf, worse than yesterday, right knee but only when i kneel on it
FATIGUE = moderate
DIET = good
-warm up
stretch
jog x 6 mins
mobility stuff
-jump squat 4 x 3
97,97,97,97 == right calf tweaking badly during first set, did a bunch of very light stretching between sets
-leg press, rest pause, ~30s between sets
418 x 15,5,5,5,5
-DB bench, rp, ~30s between sets
53e x 10,7,5,3
-DB row, rp, ~20-30s between sets, diarrhea between arms
53 x 10,7,5,3
-stretch
i was wondering when the diarrhea would hit. i feel totally fine otherwise. just gotta make sure i hydrate well. took it really easy on upper body stuff, more in the tank across the board. wish i could do more weight on leg press but that's the stack.
9041
Strength, Power, Reactivity, & Speed Discussion / Re: If you're under 6 feet, your relative strength is irrelevant
« on: March 22, 2011, 05:41:29 am »i get abused by manlets daily on bodybuilding.com, because they are ATG squatters with no athleticism, so they are disgruntled, and mad.
you mad, adarq? haters gonna hate.
unathletic atg squatters UNITE, ATG NATION 4 LYFE!!!!!!!!!
9042
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 22, 2011, 05:40:26 am »http://www.youtube.com/embed/xypWSL5YVEw
you're welcome, i think.
cia tactics..
a little late to the party aren't we lbss?????????? THANKS FOR NOTHING
you're welcome.
9043
Progress Journals & Experimental Routines / Re: Kingfish
« on: March 22, 2011, 05:36:18 am »^thanks
i served my time getting thrown here and there from the bench jumps..just dont let the leading foot get hit.. it gets really ugly.
haha yeah, i think i'd want to try it with plenty of space on either side and maybe some mattresses, lol. i'll work up to it. when i can do 405 for a single, maybe.
9044
Progress Journals & Experimental Routines / Re: Kingfish
« on: March 22, 2011, 02:25:33 am »
damn, nice work on bench jumps. i would most definitely eat shit at some point with that much volume and a bench that high. but then, i'm weaker and less explosive than you are in general, so i suppose that makes sense.
9045