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Messages - John Stamos

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901
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 07, 2018, 01:10:53 pm »
Went shopping.

Chicken, turkey bacon, beef, water, chocolate(my cheat stuff) nm else i think, kepy it simple

902
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 07, 2018, 10:03:48 am »
Squaaats: up to 275x3, leg cramp
Rdl: up to 225x10
Oh press: up to 155x5
Bench: up to 225x5
Db cleans: up to 60sx5

Bathroom break

Idk what else i want to do.

Ik i gotta go shopping


903
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 05, 2018, 09:45:05 pm »
And the fucking gym is closed tomorrow.  The majority of the people that work there live in town like 2 miles away, you'd think that this is everyones first winter FFS.

will try something at home, basement is full of shit so will see what i can do


Im going to the walmart tomorrow possibly to pick up another kb and a set of dumbbells.


904
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 05, 2018, 01:16:22 pm »
Went to the gym, gym was closed until 12:30pm for some fucking stupid reason.  Its shitty out kind of but its not like itll magically be better from 8am to 12.

Oh well gonnna sleep this headache away.

905
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 04, 2018, 11:24:39 am »
Walked
Did olympic lifts and deadlift
Walked

906
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 03, 2018, 09:16:43 am »
Quote from: LBSS on January 03, 2018, 02:14:58 am
you have to literally pick up your paycheck? it's 2018, man! i live in pakistan, where the banking system is such a joke that you can't set up a paypal account, and even here i get direct deposit.

Haha well it was only a holiday job so it was only 2 paychecks (bi weekly) and i didnt get my employee ID# to set up direct deposit until the last wk i worked.

Run
.15 on .05 off @8mph for idk 1.5 miles

Tabata
Db cleans/swing/rdl

Felt woozy afterwards.  I might just do 1 HIIT workout with 1 non hiit instead of doing running and tabata the same day.

Gonna go walk for a bit

Also, i might rake another job so if i do then ill be buying a dreadmill.  That last job was in a shitty area for winter so i decided against it

907
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 02, 2018, 04:53:58 pm »
Long walk

hammys were sore

tomorrow will be interval running

908
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: December 31, 2017, 09:47:00 am »
Tabata 15 on 10 off
30 intervals which includes the rest periods

1st.
DB cleans/push ups/ swings

2nd.
DB Thuster/rdl/snatch

3rd.
BB row/clean/OH press

Its 6:15 or something per workout.

I am sweating balls

Going to go for a nice long walk.

909
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: December 30, 2017, 08:45:58 am »
True that, i woke up feeling shitty so i will just go to work and do a tabata workout and interval run workout after work.

910
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: December 29, 2017, 07:54:05 pm »
Hoping the pool room is open tomorrow, I want to do Tabata
10 seconds on 10 off

that way I can go all out, 20 seconds for push ups for instance is too long after 3 rounds or so for my ass right now.


911
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: December 29, 2017, 07:09:21 pm »
I forgot today was payday so had to drive out of my way to go get my check, did a 20 minute bike ride with a 10 minute walk, went to the bank then the store to get food.

So waste of a day but whatever

Tomorrow I will be doing weights with walk in the AM, going to work and after work I will be doing an interval run workout then sunday will be something, idk yet, run and weights cuz monday the gym is closed.

912
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: December 28, 2017, 04:36:41 pm »
Yeah who knows haha


For interval work should I start off with enough rest to almost fully recover and slowly decrease rest time or just keep the super short rest periods?

913
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: December 28, 2017, 12:20:51 pm »
Quote from: adarqui on December 28, 2017, 11:56:41 am
Quote from: John Stamos on December 28, 2017, 10:10:21 am
8 sets of .3 running
6/6.5/7/7.5x2

Over 3 miles worth

Felt really good.

Some hot ass girls in here today omg, idk where they came from but holy shit i hope they come back.


lmfao. i feel like that at the track sometimes :D

Quote
Db and cable tricep work, got a massive pump
bicep curls

Weight 268.  I believe I was 273 not too long ago so yeah after my season ended I put back on like almost 20 lbs lol

Oh well, hopefully end of January I can be back to 255 and just try for 10lbs a month so around the time I may need to be light i should be 220s or less.

Haha yeah, 1 of them works there but I have never seen her friend there. 

I read something where interval training awakens genes that normal weightlifting doesn't so I want to keep with the interval stuff until I don't see improvements.  Even so ill just probably adjust it.

I'll look at some interval running workouts soon and tomorrow should be bike with bw stuff or cf stuff idk ill figure it out.

914
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: December 28, 2017, 10:10:21 am »
8 sets of .3 running
6/6.5/7/7.5x2

Over 3 miles worth

Felt really good.

Some hot ass girls in here today omg, idk where they came from but holy shit i hope they come back.

Db and cable tricep work, got a massive pump
bicep curls

Weight 268.  I believe I was 273 not too long ago so yeah after my season ended I put back on like almost 20 lbs lol

Oh well, hopefully end of January I can be back to 255 and just try for 10lbs a month so around the time I may need to be light i should be 220s or less.

915
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: December 28, 2017, 07:57:38 am »
Idk what today will be, hmmmm

I like the intervals with running but idk if i should change up the distances n speeds.

Maybe I will try 7mph and do .30 on .05 off

Then who knows, maybe wallballs push ups and sit ups if the pool area is open.

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