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Messages - Mikey

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901
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 21, 2017, 05:34:04 am »
Track-
4x40m ME with 5 minutes recovery

I didn't time these but based off 'feeling' the 3rd felt the fastest.

Squat-
60x5
100x5
120x3
130x3
125x3x2
95x7

Chin Ups
(bw +18kg attached)
7x3
(bw +10kg attached
7x3
bwx7

49 chin ups in total

Another good session. I'm loving the progress that I'm making at the moment. It's soo much easier to just go to to the gym and train when you're not playing rugby league on Sundays, training state on Mondays, training at Bulldogs on Wednesdays and then training at Bulldogs on Fridays. 



902
Progress Journals & Experimental Routines / Re: Kingfush
« on: November 20, 2017, 04:15:51 pm »
Quote from: Kingfish on November 16, 2017, 01:42:52 am
Quote from: jumperer on November 16, 2017, 01:05:34 am
just curious, do you still maintain your SVJ? have seen parts of your log, and seems like you're focused completely on just lifting now

still in the mid to high 30s the last time i did them (not more than 2 months ago). i'm very strong lately on the squat and that started after the last cycle of SVJs.

i'm closing in again to a 2.4+ bw squat ratio. my best jumps starts happening at this level of strong.

Have you ever timed yourself or been timed for the 40 yard dash? I know your focus is on vertical but it'd be interesting to see how that transitions into the 40 yards as there is usually a correlation between relative strength and a fast 40.

903
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 20, 2017, 04:04:24 pm »
Happy Birthday LBSS!  :highfive:

904
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 20, 2017, 05:03:11 am »
Squat-
60x5
100x5
117.5x4x4
90x7

Bench-
barx12
60x12
80x6
100x3
110x1
120x1  :)
110x2x2
102.5x4
92.5x7

Pull Ups (bw)
9x3
8x3
51 pull ups total

Great session.

905
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 18, 2017, 08:18:02 pm »
Wow it's Sunday morning and the last 2 days I just been partying. Friday night I got smashed celebrating my promotion and yesterday I had a wedding. Friday morning my weight was 82.5 this morning I woke up and my weight was 85.6kg  :o

Edit-  I was contemplating whether to train today but I decided against it. I woke up feeling fairly seedy. Instead I just wrote up a workout of what I plan to do tomorrow. At this stage I've been delaying doing any track work but I'm keen to start doing some again soon- At this stage I'm thinking it'll be December due to starting a new job. Other than that I just need to work on getting more sleep + diet. One day at a time...

906
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 18, 2017, 10:46:14 am »
AWESOME WORK BROTHER!!!!

 :personal-record: NATION!

Can't wait to hear of the details  :highfive:

907
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 17, 2017, 05:53:59 pm »
Race time :ibrunning:

908
Pics, Videos, & Links / Re: beast
« on: November 17, 2017, 05:49:47 pm »
I think this may have been posted before but it's such a good video that it deserves to be seen again!
<a href="http://www.youtube.com/watch?v=5hVeASENLxA" target="_blank">http://www.youtube.com/watch?v=5hVeASENLxA</a>


909
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 17, 2017, 04:34:40 am »
Squat-
60x5
100x5
120x3
127.5x3
122.5x3x2
82.5x7
Squat is coming along nicely.

Back Machine-
20x12
40x12
60x12
70x7

BB Curls-
25x12x3

Edit-
Non training related but I just got a promotion at work, which will lump me with extra responsibility but a 10k pay rise ;D

910
Basketball / Re: The Big Baller Brand is Embarrasment to BBALL, humanity
« on: November 16, 2017, 07:47:55 am »
Obviously I don't feel sorry for the guy since he's in the NBA literally making millions but surely he'd be thinking to himself that he wishes his dad would just shut the fuck up!!!

I posted a video of his dad a couple weeks ago. The media and commentators love his dad because they just clown on him and his dad loves the attention even if people are taking the piss out of him- No such thing as bad publicity...

Simmons is a beast though. If he can remain injury free he has a great shot at winning ROY but it's still early days yet. I'd love to see the 76ers make the playoffs since fans haven't had much to cheer about ever since Iverson left. 

911
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 16, 2017, 07:42:16 am »
Touch Rugby-
The other team forfeited prior to the game commencing  :(

Gym-

Hammer Strength Bench-
20x12
40x12
60x12
80x8
92.5x8

Chin Ups (10kg attached)
10x2
7

Barbell Curls-
25x11x3

912
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: November 15, 2017, 08:32:35 am »
<a href="http://www.youtube.com/watch?v=N2jwJLH8oxU" target="_blank">http://www.youtube.com/watch?v=N2jwJLH8oxU</a>

913
Football / Re: NFL Misc
« on: November 15, 2017, 07:35:32 am »
<a href="http://www.youtube.com/watch?v=-IMP8l175So" target="_blank">http://www.youtube.com/watch?v=-IMP8l175So</a>

914
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: November 15, 2017, 07:22:01 am »

915
Futbol (soccer) / Re: 2018 World Cup Qualifiers
« on: November 15, 2017, 06:07:15 am »
Australia has made the World Cup!!!

Junior participation rates for soccer are fairly strong in Australia but honestly it's literally behind rugby league, AFL, and cricket in terms of popularity. Ivory Coast, Italy and the Netherlands all missing out is a huge shock as Ivory Coast are an African heavyweight and Italy and the Netherlands have traditionally always been dominant forces in world soccer.

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