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Messages - adarqui

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901
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: The adarq.org farming skwad
« on: May 22, 2020, 12:28:52 am »
ordered some more plants. the longevity spinach should be cool, easy to propagate & grows for many years (down here) apparently.

also, just wanted a bunch of new varieties of "proven" fruit producing banana plants. i've already got a ton of banana plants.. but just want more varieties. can't wait to one day have bananas everywhere.


902
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 21, 2020, 09:58:58 am »
Quote from: Coges on May 21, 2020, 06:20:56 am
Hahaha thanks mate. Gotta admit I was having a pretty good time out there.

that's great. ya, loved all the smiling haha. :ibjumping: :ibsquatting: :ibrunning: :headbang:

Quote
I reckon I had a max of around 32"ish. At 98kg. Figure if I drop at least 10kgs I will be mid to high 30s. There's definitely a chance.

sick!

903
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 21, 2020, 03:14:44 am »
hoping to run this weekend. man o man.. foot hurting like a mfqr. finally started feeling a little better today. can't believe i kicked the wall so hard by accident lmao. ridiculous. started worrying i have a paint chip/splinter in there. once i start running on saturday, we'll find out real quick. :derp:

904
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 21, 2020, 03:14:00 am »
Quote from: vag on May 17, 2020, 07:22:58 am
^^^^^
lolololol  ;D :P  :highfive: ( adarq, we need the happycry emoji )

Curious to see their face after this though:

16 May 2020

TIME TRIAL 5K 23:42 , ALL TIME  :personal-record: :ibrunning: :personal-record: :ibrunning: :personal-record: :ibrunning:
Didn't even feel like i maxed my potential. Was just a good day, not a perfect one. I feel i can challenge breaking 23:00 in a well peaked race.
Still, delighted that i broke the 4:45 average.
SUCK IT WATCH!!!  :raging: :raging: :raging:
Ridiculous fact: after the run watch says estimated 5K race time : 27:20  :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm:
Oh well, glad we sorted it out. Now i know my estimation of fitness/max ability was spot on and watch's VO2max/race estimates are just rough indications that shouldn't be taken seriously.
Carry on.

SOLID!!!!!!! :ibrunning: :ibrunning: :ibrunning: :wowthatwasnutswtf:

also.. dumb watches. lol.

905
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 21, 2020, 03:10:05 am »
Quote from: Coges on May 19, 2020, 07:59:50 pm
19/05/2020

Lifetime  :personal-record: of 40!

Warm ups

Dribbling drills

Shooting

Bunch of jumps and dunk attempts. Must have had over 100 jumps easy. Had a decent amount of pre-workout and got a bit carried away haha. Lob game is weak. Hard with the driveway hoop where I can really only jump from one side though.

IMPORTANT- Heel kick is real! I have never ever used this before. Remembered about half way through and legit had an extra couple of inches on the jump. Pretty incredible and when I looked at the footage I wasn't even really kicking.     



solid! might be the happiest dunk video i've seen.. LMFAO.

also happy birthday man. that 40 club. 40/40 geeet it.

906
Pics, Videos, & Links / Re: strong pair of hamstrings - Nordic curl x 10
« on: May 21, 2020, 02:30:44 am »
the archuleta clips are always so impressive.



old one i ripped off evo:

<a href="http://www.youtube.com/watch?v=IsXpTzXT-Uo" target="_blank">http://www.youtube.com/watch?v=IsXpTzXT-Uo</a>

907
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: The adarq.org farming skwad
« on: May 19, 2020, 01:34:14 am »
pepper plant progress .. pretty much every seedling i planted in the trays, turned into a transplant. transplanted them to bigger net pots. going to really worry now tho.. they are outside in the elements w/ predators etc. hoping !


908
Pics, Videos, & Links / Re: jump videos and photos
« on: May 18, 2020, 01:59:51 am »
isaiah got some pro weights/equip (vertec)/platforms etc.. dude doing big things. he gets it. lol nice.

absolutely love how he lifts outdoors .. and has lots of outdoor dunk footage. :ibjumping: :ibjumping: :ibjumping: i did that, enjoyed it much more than inside lifting+inside dunking. pretty cool.

also, BS in Exercise Science from UCF.

almost 12' touch on concrete:


909
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 18, 2020, 12:54:38 am »
2020-05-17

bw = 139 (again)

back = sunburned af .. crazy.
left foot = painful (small cut/bruise)

sooo.. no run. had planned to do one but, not trying to do a run with these things going on, have my gait affected, then get jacked up. :ninja: :derp:

910
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 16, 2020, 10:42:11 pm »
2020-05-16

bw = 139

physical activity: 6 hr
- urban farming life
- weeding, mulching, transplanting 30 transplants to 3-5 gallon pots etc
- did everything under the shade of this big tree, but somehow my back got sunburned pretty bad.. dumb move going shirtless.
- going to plant a ton of seeds tomorrow. got it all lined up. need to turn it up another notch.

136 after .. lol.

weight is flying off lately.. kinda nuts.

might run tomorrow, might not tho.. clipped a wall with my foot last night, took a little chunk of skin out of the bottom of my pinky toe. still hurts like a mfqr. im an idiot. ;f

911
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 13, 2020, 09:41:36 pm »
2020-05-13

bw = 139

photo = 140 w/ camera in hand. lolz.

lost 18 lb during covid19 "lockdown" (2 months). went back into work today. boss trying to get every1 back in. actually went decent. i'll be dipping out if shit heats up again round here.




912
Boxing / Re: Misc Boxing News
« on: May 13, 2020, 09:25:27 pm »
tyson vs holyfield 3? wtf?

man tyson looking scary lmao.

https://www.tmz.com/2020/05/11/mike-tyson-new-training-video-violent-boxing-evander-holyfield/

"the gods of war have reawakened me"

OMG lmfao.



odsfkodfksd

913
Bios / Re: Animals
« on: May 13, 2020, 12:30:54 am »
bobcat broad jump + parkour

https://www.reddit.com/r/gifs/comments/giolq0/bobcat_makes_an_impressive_jump/

914
Pics, Videos, & Links / Re: Chris Staples, Tyler Currie and Anthony Hamilton vertical tests
« on: May 12, 2020, 12:52:16 am »
I'd suspect Austin's is a bit higher. Probably gives us the LEGIT AF 33", which is like 37" for people who fluff their jumps. That dude doesn't seem to fudge the numbers afaik.



i had a big gap: svj was ~30" with RVJ near 40". i'd say i definitely had a legit 10" gap. not 12, but pretty close.

my SVJ rom was like 5" though.. one of those crazy small dips. "proper" svj form, probably higher. but when you hate something.. ;f

i think eddie had > 12"... i don't recall him even hitting 10' off vert, but he touched 11'4 or 11'6? i forget. beast L-SLRVJ tho.

pc!

915
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 12, 2020, 12:46:20 am »
2020-05-10

run: 2h
- mulch trail loops
- canopy park + rain



2020-05-11

bw = 139
soreness: calves
aches/injuries: sacrum/tailbone a little

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