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Just from a basic engineering focus, two supports acting together are actually stronger than 2 - single supports acting alone.  So, if one can hold 10 tons, 2 can hold 21 tons (for example). 

Now, single leg training can activate a lot more stabilizing muscles in the core and the rest of the body than normal lifts.  Since balance is usually the limiting factor, single leg training seems harder.  Next workout, see if you can dead lift 50% of your 1rm.

they weren't that weak, two handers on 9'9 is pretty close to one handers on 10'.

your cam looks very good too man, watching the lifting vid right now, great quality.

peace!

Thanks bro.  I think Raptor's right though, 10 lbs would make a big difference!  I don't think I'd lose any strength either.

Nice man, lifting vid looks good too!

Muchas Gracias!  I'm diggin the new camera.  I need a little base for it because it's a pain in the ass to balance the camera all the time.

Not quite.  About 9'9" at the lowest part of the rim.  My driveway slopes away from the rim, so at the free throw line it's 10' but at the back of the rim it's like 9'9".  Front is about 9'10".

That was pretty sweet.  It's nice to hear these amazing athletes say they struggle with training just like everyone else, I like what Haile Gerbrselassie said about the secret to success being to not miss a training session.  It's amazing how being committed to a program will get results.  Just keep coming back, good day or bad day, just keep coming back.

We use boss because epic is overused. (And it's true meaning is drastically diluted when people use it for everything they do)

Plus, old words are the best

Ahhh, hard to argue with that.  +1 to my boy Zetz.  The round is yours.

GOALS

1. DUNK  
2. RVJ= 35"
3. SVJ= 30"
4. SQUAT= 3 X 315#
5. BENCH= 1 X 250#
6. DO A DEAD HANG MUSCLE UP ON MY RINGS
7. RUN A SUB 9:20 ON A 1.5 MILE AIR FORCE PT TEST
8. HAVE MY FIRST CHILD!

CURRENT STATS

1. I'm close, with a perfect toss on a perfect day, I can almost get it.
2. RVJ=29"
3. SVJ=25"
4. Squat= 3 x 285#
5. Bench= 1 x 225#
6. I can do a pullup to high chest, and a deep dip, but can't get the transition
7. Last PT test I ran a 10:30
8. Baby girl is due March 27th!

OK, since OJ has to be the teacher's pet, I guess we all have to put in more work too!  

Aight, here's my monthly breakdown:

Jan
RVJ=30"
SVJ=26"
Lose 5 lbs
Continue with Strength Block through this month
Have at least one dunk session per week (start working timing and stuff on lower rims)
Get 5 consecutive spotted Muscle ups
Squat= 1 x 305#
Bench= 3 x 225#
Run a 10:20 1.5 mi

Modified IOT destroy monthly goals!!! (1/31/11)

Feb
RVJ=31"
SVJ=27"
Lose 2 lbs
Power Block through this month
Hang on rim with 2 hands
Get 10 consecutive spotted Muscle ups
Squat= 1 x 315#
Bench= 1 x 235#
Run a 10:00 1.5 mi

Mar
RVJ=32"
SVJ=28"
Lose 2 lbs
Peaking Block through this month
Hang on rim from vertical
Get muscle up
Squat= 3 x 315#
Bench= 1 x 250#
Run a 9:45 1.5 mi
Baby is BORN!!!

Apr
RVJ=33"
SVJ=29"
Maintain 195 lbs
Maintenance Block through this month
Dunk!!
Run a 9:30 1.5 mi

May
RVJ=34"
SVJ=30"
Run a 9:15 1.5 mi

Jun
RVJ=35"

OK, so maybe my goals are 6 month goals, but life happens so I'll just call the rest of the year float time.

Am I that transparent??  haha, I just hope I'm swole enough one day to use the word BOSS.  (Who says Boss???  What is this 1984?)