91
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency "unracking"
« on: April 02, 2011, 07:14:32 pm »
no
lol
just squat!
lol
just squat!
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92
Strength, Power, Reactivity, & Speed Discussion / Re: Body Recomposition
« on: March 31, 2011, 06:09:10 pm »
Then drink a protein shake or eat beef jerky or whatever has some good protein
93
Nutrition & Supplementation / Re: The Ketogenic Diet By Lyle McDonald?.
« on: March 30, 2011, 07:30:49 pm »
I guess they use it more for training recovery and strength gains (while training). During the competition they might use some stuff that can't be detected.
94
Strength, Power, Reactivity, & Speed Discussion / Re: Body Recomposition
« on: March 30, 2011, 06:32:25 pm »I decided to adjust my breakfast. I will eat: some protein (eggs,nuts,beef jerkey) + carb (fruit on nontraining days and carb on training day)
Monday:Cashews,apple,water
Tuesday: beef jerkey, chocolate milk
- cashews
+ eggs
95
Nutrition & Supplementation / Re: The Ketogenic Diet By Lyle McDonald?.
« on: March 30, 2011, 05:31:24 pm »Remember Rashard Lewis?
DHEA. Not even a PED in real world sense of the word.
Reminds me of a scandal in soccer... I think it was the team Juventus Turin that took CREATINE omg
96
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency squat time approaching
« on: March 30, 2011, 05:27:56 pm »
How many days peer week do you train now? I think it's not daily, but now you want to train 2x per day, every day out of nothing? Not so good idea in my book...
That's a good idea (and what i'm currently doing). Your daily max changes every day and some days you are just weak and others you might be really strong (even if you thought you weren't). If you do a daily max and take 20kg off you have a good weight to work with, no matter how weak/strong you are on that day.
Just my 2 cents
Quote
WORK UP TO A MAX, BACK OF 10-20KG AND DO 2'S OR 3'S TO GET TO 30-50 REPS TOTAL FOR THE WORKOUT. PERCENTS ARE BS
That's a good idea (and what i'm currently doing). Your daily max changes every day and some days you are just weak and others you might be really strong (even if you thought you weren't). If you do a daily max and take 20kg off you have a good weight to work with, no matter how weak/strong you are on that day.
Just my 2 cents
97
Nutrition & Supplementation / Re: The Ketogenic Diet By Lyle McDonald?.
« on: March 30, 2011, 05:20:21 pm »
As far as i know Bolt ate McDonals in Bejing because it was the only food that he knew from home, so he was sure his stomach wouldn't get upset.
Also, about juicing in sprinting. It's obvious that a sprinter would use other stuff and/or stuff in a different way than bodybuilders.
He doesn't look really muscular to me...
Quote
Bolt admits he is still only 60 per cent fit after post-Beijing commitments put his winter training behind schedule but he is working flat out to get back into racing shape.
"I'm actually on a diet now because I'm really trying to catch up with my training," he said. "My coach decided that I should stop eating nuggets for a while."
Quote
The day of the record-breaking 100 meter final Bolt said he "didn't have breakfast, woke up at 11, sat around watching TV, then had some chicken nuggets, slept for 2 hours...then went back and got some more nuggets!" The reason for the nuggets? Usain was afraid to eat anything else because he didn't trust the foreign food in China.
Also, about juicing in sprinting. It's obvious that a sprinter would use other stuff and/or stuff in a different way than bodybuilders.
Quote
The UFC allowed Sonnen to have a testosterone level that was 4-times the legal limit, and 16-times the testosterone levels of the average man.
He doesn't look really muscular to me...
98
Nutrition & Supplementation / Re: The Ketogenic Diet By Lyle McDonald?.
« on: March 30, 2011, 06:00:05 am »i dno, my friend eddie (who was in my dunk vids), was "striated" at all times, just insanely lean, ripped to shreds, at 145-150 lb bodyweight/6'0 in shoes.. pretty sure he was at least 6% at all times.
some people are ridiculously lean.
You know how i looked some years ago. Skinfold caliper gave me 3,3% bf, bioimpedance just said "error". I surely wasn't 3,3% bf!
What most people think is 5% is more like 10%bf in reality.
99
Nutrition & Supplementation / Re: The Ketogenic Diet By Lyle McDonald?.
« on: March 30, 2011, 04:35:16 am »
haha, this thread is so funny 
100
Nutrition & Supplementation / Re: The Ketogenic Diet By Lyle McDonald?.
« on: March 29, 2011, 08:06:40 pm »What height/weight? And are those 5-8% internet-bodyfat or real bodyfat?
6' 0", around 160 lbs. I use body fat calipers to test.
Building for power.
Put on some muscle and see if you can maintain 5% bf
101
Nutrition & Supplementation / Re: The Ketogenic Diet By Lyle McDonald?.
« on: March 29, 2011, 07:17:43 pm »oh and dude you should go read up a little on dieting.
Maintaining 5-8% BF all year round.
I'm aight.
What height/weight? And are those 5-8% internet-bodyfat or real bodyfat?
102
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: March 29, 2011, 05:59:51 am »Relative Squat
DamienZ - 1,95 - 170kg @ 87,4kg - http://www.youtube.com/watch?v=5o6lWANyIzk
Squat
DamienZ - 170kg / 375lbs - http://www.youtube.com/watch?v=5o6lWANyIzk
Relative Deadlift
DamienZ - 2,52 - 220kg @ 87,2kg - http://www.youtube.com/watch?v=cdM-AzfHAGA
Deadlift
DamienZ - 220kg / 485 - http://www.youtube.com/watch?v=cdM-AzfHAGA
You need to get a weight measurement in the videos for the relative list. The rest has been updated. Either add the weight measurement to the video or make a seperate video. I need a vid like that for every new relative vid.
lol, i don't get it! You want weight measurement on video but on the other hand you include calculated 1RMs...
If you don't want to update my old lifts, just take them out of the relative list. There was also no video proof of my weight!
103
Nutrition & Supplementation / Re: The Ketogenic Diet By Lyle McDonald?.
« on: March 29, 2011, 05:24:29 am »
Wow, i didn't expect so much BS from you $ick3nin.vend3tta!
You're right there with Raptor "I don't believe in nutrition - it's all pure marketing and for snobs"...
You're right there with Raptor "I don't believe in nutrition - it's all pure marketing and for snobs"...
104
Nutrition & Supplementation / Re: The Ketogenic Diet By Lyle McDonald?.
« on: March 28, 2011, 06:16:12 pm »Not even past 4th line & he's already talking high.QuoteI became interested in the ketogenic diet two and one-half years ago when I used a modified form (called a cyclical ketogenic diet) to reach a level of leanness that was previously impossible using other diets.
I guess the ketogenic diet is the only diet you can get lean on.
Sillies. You can get lean on a diet of junk food/exercise if you take note of caloric intake.
wow, go write a book and enlighten us all!
105
Nutrition & Supplementation / Re: The Ketogenic Diet By Lyle McDonald?.
« on: March 28, 2011, 02:11:43 pm »Calories in, calories out.
Its not rocket science, it's the most simple thing on earth.
"At 325 pages and containing over 600 scientific references", lol.
He's just blagging peoples heads with irrelevant info.
lol!!!
then why are you posting/talking about scientific research related to training? It's just overloading the body repeatedly - even more simple thing