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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 28, 2010, 06:42:30 am »
Adarq, my brother has gotten the computer massively infected..
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92
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 26, 2010, 10:31:55 pm »
See, those jumps are more like 30", when you're at your best, you're 35 no lie..
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 23, 2010, 09:00:08 pm »
You looked pretty damn high, 34-35 range..
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 17, 2010, 06:02:44 am »
That vid was sick haha. Thanks
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 03, 2010, 06:33:17 am »
RJ's book just got leaked by kb 
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 02, 2010, 09:24:46 am »
Adarqui has no current form of income. 
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 27, 2010, 06:53:28 am »
4/25/2010
- left lower back bugging
- glutes, hamstrings, and vmo = mega sore
162
shadow boxing:
- 20 rounds
- rounds 10-20 = bionic
- man, i go through this stage where, first 5 or so rounds are nice whatever, but then i get super loose out of nowhere and speed picks up bigtime.. it's lasting every round and im not getting as fatigued.
- in 20th round my rotator bugged out a little but i did some stupid ass punch, form broke down, only punch ive done like that in months.. stupid shit.. itll be alright tho.
pc
Sick, looks like you reached your insane improvement before may.
98
Basketball / Re: Kiwi - 5'7" PG with hops
« on: April 23, 2010, 10:08:53 pm »
Yeah, I mean he can jump high, but it's not mind-blowing. I'd guess upper 30's. He's like those 5'9 kids you told me about that could windmill in hs, haha.
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Basketball / Re: Kiwi - 5'7" PG with hops
« on: April 23, 2010, 09:39:23 pm »
Talk about long ass arms, haha.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 05, 2010, 03:23:21 pm »
ANSWER QUESTIONS IN LOG NOW! ill be back in an hour.
101
400m Sprinting or Shorter / Re: Ben Johnson
« on: March 31, 2010, 08:02:28 pm »Yeah, but the 600x6 was also when he was roidingOuch, his fucking spine..
i know right.. eek.. I can't imagine his 600 for 6, thought it might have been better than what we see in this vid, considering he was in his prime for 600x6.
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400m Sprinting or Shorter / Re: Ben Johnson
« on: March 31, 2010, 07:36:43 pm »
Ouch, his fucking spine..
103
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 30, 2010, 06:03:28 am »haha damn, i got trolled.Next time, don't hit your camera, you should instead hit a stone wall; it's a lot more efficient in breaking your hand, plus you wont fuck up your camera.
when did i hit my camera? wtf?
104
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 29, 2010, 07:39:26 pm »
Next time, don't hit your camera, you should instead hit a stone wall; it's a lot more efficient in breaking your hand, plus you wont fuck up your camera. 
105
Performance Training Blog / Re: Some post on another forum: Why people fail
« on: March 28, 2010, 03:25:21 pm »which top trainers are you talking about rip?I put top in quotation marks because they are thought to be the smartest, best, etc. But people like cressey, boyle, etc. the big names in the "educated" s&c community.