Adarq.org

February 20/2013:

More body weight stuff. Got out of rehearsals too late to go to the gym, but I'm too sick of being lazy to settle for doing nothing.

3x20 pushups
3x6 pistol squats
3x10 pullups
3x20 jump squats

All super sets. 3 min rest between sets

Feb 11-16/2013:

Too many performances over school during the week listed. Couldn't head to the gym, but managed to make some good bodyweight sessions before  bed. This was my routine M-W-F-S

3x20 pushups
3x6 pistol squats
3x10 pullups
3x20 jump squats

All super sets.


This is the only recording I know of from the shows I was playing. Did this sort of dance stuff Thursday through Saturday. One student dance night, two for other. It was part of a scholarship benefit dinner/dance thing. I'm the tall guy in the center at the back with the trumpets.

<a href="http://www.youtube.com/watch?v=Qs7Xrkban1M" target="_blank">http://www.youtube.com/watch?v=Qs7Xrkban1M</a>

No recordings of my concert from Feb. 12, but this is the Piece we played. I'm in USU symphony. We combined with University of Utah symphony for the concert, which we'll be doing again tomorrow.

<a href="http://www.youtube.com/watch?v=5UJOaGIhG7A" target="_blank">http://www.youtube.com/watch?v=5UJOaGIhG7A</a>

Crazy orchestra music. Super hard.

Nothing significant to log for last week, unless you want to hear about the trumpet playing I was doing and insignificant details on trying to maintain my diet throughout no lifting and only minimal bodyweight stuff before bed. Anyway, here's the start of this week.

Monday:

Squats: 135x5, 185x5, 205x3x5
Pullups: 5x8
DB Bench: 45x5, 55x4x5
EZ Bar curls: 60x2x10 (Lightweight)

Some forearm work with bands. Not sure how to log.

B Workout will be tomorrow. Power outages on campus screwed over my whole schedule today. Middle of a practice session, lights go out. Walk into hall to see a few other students and the professor had started small talk under the emergency light just outside of my practice room. Went back into room and used the light on my phone to keep going for another 20 minutes or so. Real bizarre experience.

Solid channel man, subbed

Are you keeping a food log?

I'm not currently, though I should. Typically food is what's held me back. It's why I was able to get impressively strong for my weight and still only manage to get up to around 148-149 pounds. Haha. I have a bit too much studying to do for school, to keep up with everything, but I may start doing that.

Friday 2/1/2013:

No lifting, just friends gymnastics place.

Tons of flipping around, some muscle ups. Still working towards a planche, handstand stuff and a whole lot of showing off how high I can jump to a bunch of girls I don't know  haha

Well sure, chicks are always a problem haha. But mostly it's people's lack of full honesty and friends hanging out with other people in the same situations I'd get a no. Is it really that hard to tell someone "I'm gonna be chilling with someone else"? Been happening with lifting friends to a small extent too which blows, because I'm left at the gym by myself on days I need a spotter.

Agreed not to cut my hair until I weighed 160. I've been doing only maintenance stuff for the past 2 months because school and other excuses that shouldn't be valid excuses. Anyway. I may not log for a while, but I will definitely be filming and PR's. Also, I just realized I hadn't updated since before my birthday. I was about 150 very lean and as strong as I've ever been around the middle of November, then it all went downhill since school and trumpet/education stuff is my main focus. I'm doing what I can to be back it now though... so... yeah and stuff. Enjoy any PR videos to come. And possibly some logging since I'm always more consistent that way.