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Messages - bedouindunker

Pages: 1 ... 5 6 [7]
91
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 19, 2010, 10:54:46 am »

man... the ball just slipped... but you'll make that i know it... maybe when you're jumping fresh...

but even though man... its still high... and yeah... you were flying in that vid... even from the still pics...   

i saw your other new vid too man...

AROWE's vid... sick vid overall... damn... thats pure dedication...

your editing skills are flying too man!

talent....

92
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 14, 2010, 08:08:08 am »

damn! air up there.... the two hander is an art! just wicked!


the other vid was like the matrix... neo...

93
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 10, 2010, 07:08:55 am »

man.. those bodyweight stuff are like crossfit challenges! lol.

94

dude... you're ripped man!

if you're 8-10 % body fat...

im maybe 12-15 % body fat...

that where i need to be at... same body fat % as you... 8-10 %...

fuck the body fat! i want the same body as you! LOL.

dunking and having a physique like that... thats the ultimate goal!

anyway man... about the create space drills... here they are...

Kobe kill spots!

http://www.youtube.com/watch?v=b9pKrq6EoY4

95
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 04, 2010, 06:57:37 am »

the best part of the vid is in 40 sec. pause it! so high!

96
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 03, 2010, 02:36:56 am »

hey LBSS... what should i do about this pain in my waist area (i dont know if its hip flexor, groin, core)... it hurts when i do lunges or just by bending over... its more the right area... 

97
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 29, 2010, 06:00:58 am »


its like dunking and jumping very high...

when im just alone in the court...

i can only touch the rim...


but when like my parents or some cute girls watch me play... or even just your friends...

from 30 inch... you gain like 6 inches immediately! then grab the rim!

its true man!

especially if other players want to have jump contest... then can get the net, backboard, touch the rim. etc...


then boom... you grab the rim or dunk... everybody goes like... "dude, thats not 10 feet regulation" or "the rim is bent"...

HATERS! LOL.



98
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 29, 2010, 02:44:58 am »

kadour ziani in the making...

you're gonna be doing standing back flip reverse dunks... then hang on the rim...

and kick the rim! lol.


i still cant forget about the evil vicious attack dog... if the dog jumped the fence... i would've jump a 60 inch wall or something! parkour myself to safety!

99
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 28, 2010, 09:50:13 am »

CNS training right there man! with the dog! lol. good thing it didn't jump or something!

100
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 22, 2010, 09:15:00 am »

145 lbs???!!!

andrew man...

you want to be kadour ziani?!!

i think thats his weight class...


101
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 20, 2010, 02:13:53 am »

the two hander is the best! its like once in a lifetime... lol. peace man! it has this crunch!!!


102
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 14, 2010, 09:31:31 pm »

you are really close to hitting your head at the rim man... really close....

103
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 14, 2010, 12:00:50 pm »

sick underground vertec! damn!

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