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can you go a little more into depth on those methods but also the main thing i'm asking is for those o-lifters how much other training and what other lifts do they do besides practicing the o-lifts

more and more it seems the vj is really a quad dominant movement and the energy being trasferred through the ankles and calves so they need to be strong, elastic, rigid or whatever the term is forgot the term, but yea seems like what kelly says about it is point on that it might be a quad dominant mvmt but if you only develop those quads your gonna end up getting some knee pain or something for the muscle imbalance and you need strong glutes if you want to stay healthy

yeh in terms of strength/fitness/flexiblity i think for most kids gymnastics would be the way to go/start

i commented about the lifts on your vids

how the hell are the cheetas able to decelerate so quickly as well as turn and cut on a dime especially while going that fast

looks like it's got to be at least low 40's

it's crazy cause on that play where he gets fouled by howard his head is almost the same heights as howard

not surprised at all nate's a beast, and he can get by anybody he wants whenever he wants, he works hard, extremely confident, pretty good jumper

i dont know why he doesn't get a ton of minutes but eventually him and rondo could be a crazy combo too bad garnett, pierce, and allen are really starting to show their age