91
Pics, Videos, & Links / Wicked vid
« on: May 20, 2010, 04:06:43 am »
Wicked vid, this guy and video is very inspirational.......
http://www.youtube.com/watch?v=YJVhEcbs2Ts
http://www.youtube.com/watch?v=YJVhEcbs2Ts
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
92
Strength, Power, Reactivity, & Speed Discussion / Re: Powerclean vs. Powersnatch vs. Jump Squat
« on: May 18, 2010, 05:09:59 am »Quote
i reset between each rep, and if you start out at 25% 1RM and progress slowly towards 35-40% 1RM, they should feel fine..
ya well they are a good exercise at recruiting FT MU's for sure, they enhance the explosive strength characteristics of the muscle/nervous system.
cya
yeah resetting sounds good though i still love rythmic....ever tries rythmic darqman?
93
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 18, 2010, 05:05:03 am »
nice jumps man...good shit...so you reckon the sprints have really helped? do you think theres a significant amount of force absorption in your spriniting? nice jumps man SIGN THE F*CK UP! 
94
Strength, Power, Reactivity, & Speed Discussion / Re: Powerclean vs. Powersnatch vs. Jump Squat
« on: May 18, 2010, 04:45:57 am »Quote
i'd ditch jump squats because they are painful, boring, and nobody likes doing them. You dont pick up things as well when u dont enjoy/ dread them
I agree, they are very painful, when i add them in training i would always be pissed off if there the nest exercise (wrong attitude) They take so much energy out of you......but has anyone thought that becuase fast twitch fibres fatige alot quicker then other fibres, is this why jumpsquats are so fatiging (are jumpsquats good at developing FTMF?)
95
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 17, 2010, 05:12:16 pm »Quote
What the fuck is up with the police over there.
no idea man it's crazy.. crime must have gone way up, such as burglaries/theft.
Quote
And I want 20 bananas for 4 bucks. So cheap.
bananas > *
every now and then id throw a banana in the blender with my protein shake....Mmmmmmmmmmmmmmm
off topic....lolz
96
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 17, 2010, 05:19:43 am »Quote
ate 12 bananas today!
I aslo love bananas but damnnnnnnnnn! How much are bananas over in america? they pretty expensive over here.
Quote
got pulled over again
LOL...
97
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 15, 2010, 04:05:06 am »
Should of got some Level 7 in with that shit mang (probably wont work since your used to this shit)....thats some funny funny shitt though 
98
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 15, 2010, 12:57:40 am »
hey darqman, because ill only be doing my UB circuit 1/2 a week, do you think ill be able to add anathor chest exercise (inlcine db press/ pushups/ oxplosive pushups) and another shoulder exercise (lateral raises/ upright row)? without creating a back imbalance, i cold just add sets of 2/3/4 after my complexes as "finisher" exersices....
99
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 13, 2010, 05:25:24 pm »
Hey darq, the last 2 days ive had to do alot of max effort jumps, i feel fine in my hams/glutes/quads, its just my calves/achilles are killing me, normally i dont get sore in this are. When you have bad/torn/fatigued achilles/calves would would you do to aid recover...walking? stretching? heat/ice?....
100
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 13, 2010, 02:48:58 am »
If u said u found another old vid of u lying around and that was it i would of believed......nice stuff 
101
Injury, Prehab, & Rehab talk for the brittlebros / Re: KNEE THREAD
« on: May 12, 2010, 04:17:43 am »
Well i had chronic ITBFS for 3 months. I had a permanent limp. All the messeaging and ultrasounds didnt do much at all. The more i stretched it the more mobility i got back and the pain reduced dramatically, now there is no pain at all. I did also foam roll it which did help but i am one from personal experience who believe the it band can be stretched. I also noticed static stretching the hams/glutes/calves and mainly quads helped alot also......let me know how u go Raptor...hopefully you'll be back to all your unilateral glory in no time 
102
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 11, 2010, 05:44:25 pm »
yeah, blog post , Nah i meant would YOU ever do those kinds of iso's (unless you've tried them already)....and im like a 90kg fat ass know (not really still got a 6pck) just been trying to pack on the wieght, I NEED TO JACK MY SQUAT UP to like 135 for reps.
, Nah i meant would YOU ever do those kinds of iso's (unless you've tried them already)....and im like a 90kg fat ass know (not really still got a 6pck) just been trying to pack on the wieght, I NEED TO JACK MY SQUAT UP to like 135 for reps.
103
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 11, 2010, 05:16:49 pm »
Yeah the forum is so mislead..........Would give those iso's a go....like the ones korfist and co do? thanks for the reply again, cant wait for a new blog post
104
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 11, 2010, 04:01:43 am »
Darq, what is your view on LDISO's, the WGF guys swear by them.....most efficient way to get strong etc. Like the iso lunge for minutes and such.
105
Injury, Prehab, & Rehab talk for the brittlebros / Re: KNEE THREAD
« on: May 10, 2010, 05:26:54 pm »
I've had ITB ffiction syndrome in my left knee for some time now. It happened during one jumping session where i felt a little pain on the outside of the left knee and with aboout 3 jumps it got real bad. I iced for a week but then i got sick of, the pain just kept getting worse and worse, my knee would sometimes lockup. The pain got that bad i saw a physio, they diagnosed it and know i stretch it ALOT and that supress's it really well. I still have a big lump there and ot on the other side now, but its laying dormant (knock on wood). I would say the best way to test for this would do the following stretch which strecthes the band from the hip for 10/20/30 seconds and if an immediate improvement is felt, ITB it is........(Raptor?)
