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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 20, 2013, 12:54:16 pm »
Ok nice.
What do you do, that you cant do in NYC?
What do you do, that you cant do in NYC?
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92
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 20, 2013, 03:28:59 am »
I actually thought you lived in NYC, LBSS.
93
Pics, Videos, & Links / Re: beast
« on: March 16, 2013, 03:44:05 am »94
Surfing, Skateboarding, Motorcross, Extreme Sports, etc. / Unicycling
« on: March 12, 2013, 05:34:08 am »95
Pics, Videos, & Links / Re: beast
« on: March 01, 2013, 03:25:37 pm »96
Strength, Power, Reactivity, & Speed Discussion / Re: Need your help clever people
« on: February 21, 2013, 11:19:35 am »
Nice video.
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: February 21, 2013, 02:12:19 am »squatted 345 with absolutely no psyche up and it was solid. not an absolute PR but for non-stim'd state that's a PR for sure. 1.95x bw with no stim. sweet.
Nice. Great work.
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Strength, Power, Reactivity, & Speed Discussion / Re: Need your help clever people
« on: February 20, 2013, 03:26:59 pm »
And thanks for helping.
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Strength, Power, Reactivity, & Speed Discussion / Re: Need your help clever people
« on: February 20, 2013, 03:26:40 pm »I guess starting with basic stuff like line drills and rudimentary hops is a good way to go. It will teach you to stay on the balls of the feet and be reactive, as in depend more on the relaxed way of jumping instead of muscling your way up. The emphasis should be on relaxation and speed, not height.
Remember Im a noob at jumping. Line drills Ill be able youtube right? Ruimentary hops would be something like pogos perhaps? I get the staying on your feet and relaxed jumping.
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Strength, Power, Reactivity, & Speed Discussion / Re: Need your help clever people
« on: February 20, 2013, 10:30:31 am »
Raptor? Got any specific exercises you would recommend?
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Strength, Power, Reactivity, & Speed Discussion / Re: Need your help clever people
« on: February 18, 2013, 12:30:53 am »Well... it sounds like you're going to need a ton of calf strength and a ton of tendon-based jumping drills. Probably some longer distance sprints/runs as well. Losing UNNECESSARY weight is going to be important to, but you need to decide what you deem as "unnecessary".
The idea is to make you start depending more on the tendons and being able to display power without the need to wind up and load your muscles every time you want to do it. I'm guessing you're really muscle bound now.
Im slowly dealing with the weight. I wont be sub 100kg any time soon but in time perhaps.
Sounds about right. So which exercises would you recommend.
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: February 17, 2013, 04:28:11 pm »It promotes core strength.
Right, that's what I thought.
It promotes prolapses more likely.
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Strength, Power, Reactivity, & Speed Discussion / Re: Need your help clever people
« on: February 17, 2013, 04:26:14 pm »Haha I'm kidding around
The question is... what are you trying to obtain with these jumps before actually choosing some exercises?
Well, right now I feel Im to heavy to jump one legged. I want to change that.
In time I want to be able to do pentathlon again, so the goal would be long jump and high jump. When I was younger and lighter single leg jumping was my natural jump. Did dunk a small basketball of one leg once.
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Strength, Power, Reactivity, & Speed Discussion / Re: Need your help clever people
« on: February 17, 2013, 02:33:21 pm »I'm not clever, therefore I can't help you. Sorry.
I would like your input on single leg jumping exercises none the less.
I really like the "none the less" part.
"Hey I know you're an idiot, but still, nonetheless, maybe I can use some of your unilateral stuff".
Have I called you an idiot? I very much respect your knowledge on jumping, and would like your input, especially on unilateral jumping. The none he less was aimed at your own remark about you not being clever.
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: February 17, 2013, 02:15:39 pm »<a href="http://www.youtube.com/watch?v=iGEC6Z__kfU" target="_blank">http://www.youtube.com/watch?v=iGEC6Z__kfU</a>
+1 for the craziest thing Ive seen in a while.