Adarq.org

25-01-26

Run -- 10.23k, 1:01:20

Notes

Nice, good to have a 6:00 easy run at sub 130 HR day after a session + some calf work. Felt pretty decent/robust despite some ricketty feelings at points this week. Kept it shorter because, as I say, no need to rush. Load for the week, per intervals.icu, was at 305, so ~43/day. Peak fitness I reached was 47, so a steady build up from here should get me there in a matter of weeks as long as I am sensible and say under injury thresholds/pay attention to body signals.

23-01-26

Run -- 6.50k, 44:51

Notes

HR in the 110s/low 120s most of this. Kept is very easy and pretty short. Want do to a bit more volume this weekend, but trying to keep the rebuild conservative stil. Aiming for ~25k over the weekend for ~60k on the week.

21-01-26

Run -- 8.12k, 52:33

Lift -- chins, dips, OL calf raise

19-01-26

Cardio x 45 mins [jog to gym, 20 mins elliptical, 10 mins row, jog home]

Lift - cable row, machine chest press

Notes

Left foot a little sore and just generally a little ricketty feeling this morning, so opted for some lower impact stuff. Run tmrw.

17-01-26

Run -- 9.57k, 1:00:20

Lift -- Chins, Dips, OL Calf Raise, RDL, Reverse Nordic

15-01-26

Run --
- w/u
- 5k @ ~4:30
- c/d

Total - 9.7k, 49:45

Notes

Just felt like picking up the pace a bit. Not too hard, what iirc nate jenkins calls `fundamental tempo`

Wouldn't this drive you into the ground neurally speaking?

no

12-01-26

Run -- 4.29k, 27:38

Notes

had a pretty bad cold since sat eve and this was all i had energy for this morning. feeling mostly better now. just want to get a proper run of training in!