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let's start it off at 11.73 for 100m @ 90 years old..
seriously folks, there's no "excuses", this proves it. heh.
unreal.
Have to get used to sprinting on a treadmill.
bro. why.
I just see so much benefits with treadmill training turn over rate, muscle memory, motor neuron recruitment and other stuff, but it won't last long, because of lack of treadmill at high speed.
Unfortunately the max speed of the treadmill at the gym is 23km/h.
I was going to gradually work up to 36km/h see how it feels but that's not possible anymore, will have to see if I can find another place to use just for treadmill or buy my own if financially possible.
with the treadmill run I want to start at around 36km/h and then try progress on wards. Good session.
some respect? he straight-up admitted to having sex with an incapacitated woman without her consent or even any reason to think she might consent under other circumstances. the fact that he doesn't seem to understand what he did doesn't absolve him or make it any better, it just means he's a fucking idiot in addition to being a rapist.
(5'
to me the formula is simple:
If you want it bad enough, you can achieve it with a wide variety of training.. but, you have to really want it - which means you are truly obsessed with it, which means you think about it often, push yourself often, and push yourself hard. You can make mistakes, but you have to learn from them. You absolutely cannot take frequent time off.
personally i'd like to see him just take the approach of:
"fuck it. i'm just going to get strong as fuck. put some serious meat on my quads/legs/glutes. jump hard as fuck. dunk hard as fuck. sprint occasionally. eat good. get enough sleep. not overthink anything. not overanalyze anything. and just train like an animal."
Last time I checked I was at 22-23in svj. So I lost about 1-2 inches of vertical jump over the last year. Couldnt really train the last 3 weeks because of tendinitis.
Too crowded to really test svj properly and couldn't film, but I got some good ~35'' dsvjs once i got warmed up. So definitely not close to 37'' svj anyway. Nice squats. Keep up the great work! Have you experimented with your elbow position on the squat rack? Textbook form has them lower but if you've found higher works better that's fair.
Video blocked from WMG on "copyright grounds".
130x5 FS is good though!
Lol. It picked up the song being played over the gym speakers. As if the music isn't awful enough on its own, now it's blocking my videos
Oh and I should have said 130kgs x 5 for back squat, not front. I wish I could hit 130 x 5 FS. I've just been doing 3x10 at 70-80kgs, that's plenty for my wrists atm.
damn those SVJ's are looking GOOD.
yea your text was misleading, made sense when i watched the vid tho..
i really loved front squats as well, just made my upper back feel to achy once i started getting good with them. probably should have stuck with them though (at the time). definitely felt a good boost in my quad power when FSQ'n.
Video blocked from WMG on "copyright grounds".
130x5 FS is good though!
. I erased the audio, it should be fixed soon.. Bits of a session from yesterday:No harm in giving a warning.
