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Who here believes Casey Combest was on the juice throughout his time in the 100m?.

If so, what makes you believe that?.



<a href="http://www.youtube.com/watch?v=Xh-gP2jc3sA" target="_blank">http://www.youtube.com/watch?v=Xh-gP2jc3sA</a>

He was running mid-low 10s at 16.

1. Could you please link me to that fact?.

2. When it comes to the 100m, running mid-low 10s is planets apart from 9.58.

Ketogenic diets generally don't work very well for athletes with a high workload.

At least your honest.

Past evidence of top sprinters suggest otherwise.

I can appreciate that.

Especially those who pack on large amounts of muscle and annihilate world records. Bolt is more likely to be doping than Christopher Lemaitre, but Lemaitre is probably not clean either.

How do you define packing on muscle?. I certainly wouldn't regard Bolt as hugely muscular, & as for Lemaitre, there is more muscle on a butchers pencil.

But the fact still remains, both guys haven't failed a drugs test. You certainly wouldn't be willing to stake your life/families life on the fact of both guys being juiced for the return of a $1million.

So what is the deal here?. Are you a speed coach? athlete? sprinter? etc that trains very hard but can't even come close to the elite? & your wandering what the deal is with those guys?.

1. you've still never read anything lyle has written. pretty much no one on the internet is more of an "it depends" guy than lyle, except maybe alan aragon.

You know I love a good conspiracy & a word commonly used is debunked.

Well, Usain Bolt has debunked the Ketogenic Diet.

Everyone who dedicates themselves to the barball over a considerable amount of time should be respected, regardless of size or the load that happens to be on the bar.

Suicides and interval sprinting. Fuck running and cycling for basketballc conditioning. When was the last time you ran a couple of miles at medium pace in basketball without a sharp change of pace or direction?

Yeah, the last time I played bball I covered around 4.8 miles according to my GPS watch in the whole game.
Pulling back on the pedal stroke in cycling in a tough gear will probably give you the most explosive hip flexors (first step) on the court.
Change of direction/agility I would develop with cone work & concentrating on abductor/adductor muscles/ankle flexibility mainly for that goal in the gym.
Barry Sanders did tonnes of cone work.

wow, go write a book and enlighten us all!

When it comes to diet, just keep it healthy & basic man.

I'm gonna try using other emails or something.

Try using a different proxy.

Original Link: http://www.proxy4free.com/list/webproxy1.html

Calories in, calories out.

Its not rocket science, it's the most simple thing on earth.


"At 325 pages and containing over 600 scientific references", lol.

He's just blagging peoples heads with irrelevant info.

x3 Lyle's a an asshole.

+4.

his stuff on diet and nutrition is consistently better than anything else on the interwebs.

lol.