91
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 19, 2011, 07:21:07 pm »
Thanks for the info 
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92
Nutrition & Supplementation / Re: Skinny weak chic looking to get a lot strong. Help!
« on: February 19, 2011, 07:05:53 pm »
Today I've eaten: current weight 130lbs
Nutritional drink ( boost plus ) 350calorie
TGIF- chicken breast and mash potatoes and a slice of cheese cake
Another TGIF- chicken breast and mash potatoes 2 chicken tenders
A banana
Honey bunches of oats: 160 calories
Plum
Nutritional drink ( boost plus ) 350calorie
TGIF- chicken breast and mash potatoes and a slice of cheese cake
Another TGIF- chicken breast and mash potatoes 2 chicken tenders
A banana
Honey bunches of oats: 160 calories
Plum
93
Nutrition & Supplementation / Re: Skinny weak chic looking to get a lot strong. Help!
« on: February 19, 2011, 07:05:22 pm »
When I say stronger, I literally mean stronger. Meaning I want to push people around not get pushed around! Does that make sense?
I have a bench here at home with a squat rack on it and over 300lbs in weights.
I have a bench here at home with a squat rack on it and over 300lbs in weights.
94
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 19, 2011, 04:21:55 pm »
Will do. Another question, when they say squats and dead lifts decrease you vert. Do they mean until your legs recover? Last question, how good are your dunks, are they consistent, two handed, clean, etc...?
95
Nutrition & Supplementation / Re: Skinny weak chic looking to get a lot strong. Help!
« on: February 19, 2011, 10:16:30 am »
I don't know if you know this, but I've been lifting weights for about a month now. I've done core and legs for about three months now and I'm pretty skinny, I went from 136lbs to 124lbs which is really under weight at 6'0" and I play basketball. So I dnt think I have much body fat. You should see my six pack! And my arms have gotten bigger and cut. But there still an extra small. I don't ithnk I have much body fat, fast-food or not, I think I may need some extra fat?
96
Nutrition & Supplementation / Re: Skinny weak chic looking to get a lot strong. Help!
« on: February 18, 2011, 10:39:18 pm »
I've done the p90x plyometrics twice. I didn't put the rest of what ate in you can view it now. But I think I'll try p90x for the rest of my body.
97
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 18, 2011, 09:46:22 pm »
Vag you seem to be a pro at the vjtraining. Is it possible to take a young lady like myself under your wings and help me gain inches. You can check out my journal and let me know something. We have the same reach in height in shoe. I can give you some more detail if your interested in helping me.
98
ADARQ & LanceSTS - Q&A / Re: LR vs RL plant for Dunking
« on: February 18, 2011, 04:52:31 pm »
I plant LR and my left leg is a lot weaker than my right. Would it help to jump RL?
99
Nutrition & Supplementation / Re: Skinny weak chic looking to get a lot strong. Help!
« on: February 18, 2011, 03:53:09 pm »
Why? Shouldve just said cereal 
100
Nutrition & Supplementation / Re: Skinny weak chic looking to get a lot strong. Help!
« on: February 18, 2011, 03:30:00 pm »
Are you saying I should take in a lot of caloies?
101
Nutrition & Supplementation / Skinny weak chic looking to get a lot strong. Help!
« on: February 18, 2011, 02:51:40 pm »102
Introduce Yourself / Re: Diary of a female Dunkers. Dedicated to reaching a 36" vert.
« on: February 16, 2011, 10:47:32 pm »
Can someone give me a detailed workout plan, that's had proven results. Can it be broken down into which days of the week reps and set etc... I would greatly appreciate it.
103
Introduce Yourself / Re: Diary of a female Dunkers. Dedicated to reaching a 36" vert.
« on: February 16, 2011, 09:50:04 am »
I do notice when I workout and my hands are a little sweaty I can grip the ball better. Good point.
104
Introduce Yourself / Re: Diary of a female Dunkers. Dedicated to reaching a 36" vert.
« on: February 16, 2011, 09:40:02 am »
My hand are 8". What are some ways to increase your hand strength. And I don't think my hands are too small (they maybe) but just weak.
105
Introduce Yourself / Re: Diary of a female Dunkers. Dedicated to reaching a 36" vert.
« on: February 16, 2011, 09:32:20 am »
I can't palm the ball good enough to where it stays in my hand in the air. which causes me do what my husband calls "high layup dunks" where the ball slips out my hand but still goes in and I grab rim. I can palm a mens ball when I'm just standing or walking around but no bouncing or running.