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Progress Journals & Experimental Routines / Re: J_Mckinney08's Powerlifting Journal
« on: September 03, 2014, 11:00:24 pm »apologies if i or someone else asked this already, but what is "core work" for you?
Typically a mixture of weighted crunches, hanging knee raises, high rep sets of crunches on a stability ball, and the occasional planks. Usually break it all up until I hit the amount of reps I list for my workouts lol.