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Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: February 08, 2011, 07:54:48 am »HOLY FU*K*N SHIT THERE'S A HONEY BADGER IN YOUR THIGH WTF
+1!!!
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+1!!!
92
Performance Training Blog / Re: The FlanderBeast Strength & Power Template #1
« on: February 01, 2011, 05:50:04 am »
Nice post...will keep this in mind for future programming.
<a href="http://www.youtube.com/watch?v=CL4iVQyp9L4" target="_blank">http://www.youtube.com/watch?v=CL4iVQyp9L4</a>
93
Progress Journals & Experimental Routines / Re: Kingfish
« on: January 29, 2011, 11:56:52 pm »
That paused 405 is sick!
94
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 29, 2011, 08:16:28 pm »Quote
gonna go get a ton of bananas right now..
I'm not saying that you have gout...but if you did, I would advice you to keep total fructose very low (ie. no bananas)....most doc's will concentrate on getting those with gout to limit purine rich foods... my experience is fructose is a much bigger concern for most people.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 29, 2011, 03:15:54 am »directed to me on "streetballin.net forum"
Are you okay? That must have really hurt your feelings
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 28, 2011, 11:18:57 pm »
97
Nutrition & Supplementation / Re: Soy Milk!!!
« on: January 27, 2011, 05:28:52 am »
Just eat food then.
98
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 26, 2011, 11:43:12 pm »
First day of learning the snatch. Lots and lots of drills for 1.5 hours, one-on-one with coach. Hands hurt. But had made solid progress by the end, was doing a passable power snatch with 50-55 lbs (lolololol).
Don't be surprised if your glutes/hamstrings are sore for a couple days... I did some technique work with a coach a few months back...the weight was light, but damn I was sore for a week after that.
99
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: January 25, 2011, 04:58:38 pm »
ahh crap, hopefully you didn't set that ankle back too far. Get back to the R.I.C.E. routine for a bit before getting back to the rehab.
100
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: January 25, 2011, 05:17:58 am »
pretty similar... will test it out a bit tomorrow, going to play paintball.
101
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: January 25, 2011, 04:35:09 am »
How's that ankle doing?
102
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 22, 2011, 05:26:31 pm »
I feel like I've just been mind fucked!
<a href="http://www.youtube.com/watch?v=dk-GtVXExiI" target="_blank">http://www.youtube.com/watch?v=dk-GtVXExiI</a>
Pretty awesome stuff at the 8min mark.
Oh yeah, did you end up buying one of those dresses or just window shopping?
Pretty awesome stuff at the 8min mark.
Oh yeah, did you end up buying one of those dresses or just window shopping?
103
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: January 20, 2011, 08:23:47 pm »been thinking of doin up a nikeID kobe 6, as something for me to look forward to when i come back strong haha.
Have you considered using a mail forwarding biz...like...
http://www.usa2me.com/
104
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: January 20, 2011, 06:21:10 am »
What's the HK record for 82.5kg class?
105
Introduce Yourself / Re: for 45" running vert
« on: January 20, 2011, 06:14:39 am »
Just reading thru your log for the first time...damn ur a strong mofo.
Watched your 405 squat vid... nice strong finish...threw the bar so far I thought u were gonna try to lock it out overhead
Watched your 405 squat vid... nice strong finish...threw the bar so far I thought u were gonna try to lock it out overhead