Adarq.org

trying to get the physique to the next level! been doing tons of pullups/dips/pushups. pushups mostly to finish off the night.



i didnt mention it (& havent mentioned anything about the not-good stuff), but me and not-gf are done done as of 3 weeks ago. sux. really liked her when she wasn't lying/ghosting/acting weird af. blehh. been a weird/brutal 8 months unfortunately. will never understand it. in her words, "i reject good things". basically sums it up. looking to make this relationship stuff not an added stress, and just a cool great thing. fml.

on a good note, jordan kilganon dropped me a goat emoji, and met some really cool people & a really cool woman yesterday. yesterday was good.

you're built for bouldering/climbing: long and lean. wouldn't surprise me in the least if it becomes your next training obsession. unless you're genuinely afraid of heights.

wasn't as good at it as i thought i would be. im def strong but, was a complete noob out there. and i guess i might be more afraid of heights than i thought, it factored in for sure.

can def say it won't be my next training obsession. but, i've wanted to do some climbing/gymnastic stuff at my house so.. i think i'd be into it on that level.

2021-09-01

ez 1 mi @ 5:54

https://www.strava.com/activities/5890606043

- run 33:41, 6.6 km

- stretch

emotional roller coaster of a week. my ex wrote to me completely out of the blue to see if i have any interest in starting a conversation that might lead to us getting back together. my brother came across the body of a young man who'd hung himself on the playground next to my brother's house. my friend sent a shit-ton of pictures from the kabul airport, where he spent the last week helping evacuate 1,000 people and leaving many more behind. i spent some time trying to help former colleagues find a us government employee to sponsor their P2 visas, and failing.

damn man.. each of those things by themselves are major.. all of that in 1 week :/

going to NYC this weekend to meet some friends who are visiting from pakistan. will bring my running stuff, it'd be nice to run in central park and the weather looks cool.

2021-08-28

2 intervals: 0.31 mi @ 4:49 min/mi + 0.13 mi @ 4:33 min/mi -> testing my power (decent) ::: hunting 4:59

each interval trailed off alot tho .. legs are surprisingly strong. good sign.

https://www.strava.com/activities/5868721086

man just unreal.

olympic 1500m: 3:28 (OR)

<a href="http://www.youtube.com/watch?v=UdTuoL8WlVw" target="_blank">http://www.youtube.com/watch?v=UdTuoL8WlVw</a>

bowerman mile (pre classic): 3:47:24 (MR)

<a href="http://www.youtube.com/watch?v=Iuj3MUSJQvQ" target="_blank">http://www.youtube.com/watch?v=Iuj3MUSJQvQ</a>

I heard that karsten will be running the 400m flats at the diamond league lausanne 26th August.

Going to be so interesting to see what he is capable of. Am excited to watch this.

ah damn nice. curious what he can run too.