Adarq.org

good point, should do that.

BW = idk but I finally bought a scale, it's shipping
SORENESS =  none
ACHES/INJURIES = none
FATIGUE = none
DIET = wack, went to tea with my grandmother and it was sugar city

s4: deload-reactive

- RATING (8/10)
- warmup

- 10 yard dashes x 5

- ME jumps (~5-7 x 2)
good news: no one on the court, no slipping. bad news: jumps blew, best was 31 at most, nothing else above 30.5, most around 30. crap.

- ME MR double leg bounds: 5 x 5

- ME MR tuck: 5 x 5

- ME MR pogo: 5 x 5

- S1: dips @ 3 x AF

- S1: pullups @ 3 x AF

- STRETCH

gym closed before I could get to the dips and pullups.

your use of the strikethrough formatting is cracking me up.. hahafsuhaah

congrats on that PR and finally getting some good sleep ;d

pc

Haha yeah well I figure it's best to hold myself accountable and note when I've skipped or subbed something. Plus tbh I don't really like your format, so I'm just gonna stick with this.

yesterday:

BW = idk but I finally bought a scale, it's shipping
SORENESS =  none
ACHES/INJURIES = right quad was bugging off and on all day
FATIGUE = none
DIET = solid

work
SMR x over an hour

Quad was flipping out for some reason and I've been bad about SMR, so I did a real thorough job, bottoms of feet all the way up to traps. Feet especially were tough. I really like the SMR exercise I found for them, though: Take two tennis balls, find something to hold onto for balance, and just step on the balls, alternating feet and moving them back and forth to hit different spots. Intense and my left foot was a bit pissed right afterward, but feet felt better after that.

Also, I got plenty sleep last night.

How's weight gain going?

Why'd you stop above your chest on the OHP?

8x100 sprints are a TERRIBLE way to produce any kind of physiological quality that you'd want as a sprinter. Terrible.

LOL
<a href="http://www.youtube.com/watch?v=JdibjaoxmhE" target="_blank">http://www.youtube.com/watch?v=JdibjaoxmhE</a>

If JaVale McGee doesn't do that dunk where the kid holds the ball between his elbows, I'm gonna be pissed. On 10' that would be so freaking awesome.

didn't log last night because i actually kept discipline and WENT TO SLEEP.  

BW = idk but I'm about to buy a scale finally bought a scale, it's shipping
SORENESS =  none
ACHES/INJURIES = none
FATIGUE = a bit, gf slept over and she had to get up at 6, which fucked my shit up a little
DIET = solid

s3: power
- RATING (7/10)
- warmup
- 10 yard dashes x 5
i shudder to think what the feedback would be on the CF forum w/r/t my form, but felt fast anyway  

- ME jumps (~5-7 x 2) - if feel very stale, 1-step lead ins: game going so subbed:
depth jumps 3x3
depth drops 3x3
felt better than the other day

- ME MR tuck: 5 x 5
likewise

- ME MR pogo: 3 x 5
likewise

- SQUAT 3 x 8
205,205,205

- OHP: 3x5
125, 135 PR

- DB row: 3x8
- UNILATERAL: 3 x 8e (BSS)
- OPTIONAL: CORE (Y/N?)
- STRETCH

Got off work super late, so got to gym super late, so ran out of time to finish this workout. Got pissed and decided that instead of rushing through OHP, DB rows, BSS and stretching with the 15 minutes I had left after my first OHP set, I would try to PR with 135 and call it a night. Nailed it, and RPE wasn't even that high, maybe a 7. Totally irrelevant to vert, but whatever. Still felt okay about it afterward.

I will save the  gif for jump or MAYBE squat related PRs.

Starting Strength plus jumping a lot before you lift.

.