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Messages - LBSS

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8941
Article & Video Discussion / Re: Spot reduction may actually be possible?
« on: February 02, 2011, 12:39:48 pm »
Quote from: Dreyth on February 02, 2011, 12:33:49 pm
http://www.t-nation.com/free_online_article/most_recent/spot_reduction_is_real_heres_how_to_do_it

I trust this article a bit more than the others because there's no product placement in it. Read up, sounds interesting and plausible.

LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL

No.

8942
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 01, 2011, 09:50:38 pm »
BW = 171.1 wtf I suck at gaining weight. sack up, luke.
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low
DIET = good

s3: power

- RATING (7/10)
wasn't focused for some reason.

- warmup

- 10 yard dashes x 5

-ME jumps (~5-7 x 2)
mostly bad, ~30 and one or two below :uhhhfacepalm:, but a couple 31 so not a complete waste

- ME MR tuck: 5 x 5

- ME MR pogo: 3 x 5

- SQUAT 3 x 8
255,255,255 == form was total shit on most of the first and second set. much better on the third. should have dropped weight but i got pissed. sort of happy with this.

- OHP: 3x5
135,135,135 PR, although lotta lean

- DB row: 3x8 5
85,85,85 == gym doesn't have 80 lb db's, so skipped to 85 and dropped reps

- UNILATERAL: 3 x 8e (BSS)
back said no

- OPTIONAL: CORE (Y/N?)
crunch +35 x25,25,25

- STRETCH

back hurts. dumbass.

8943
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 01, 2011, 04:57:49 pm »
Quote from: adarqui on February 01, 2011, 04:52:40 pm
dope movie & more so - dope acting.

bale = epic.


agreed on both points.

8944
News, Announcements, & Suggestions / Re: new banners
« on: February 01, 2011, 09:29:52 am »
I hate the 300 guy because he reminds me of Crossfit and Gym Jones. Otherwise, nice.

8945
MOVIES & ENTERTAINMENT & SHeeT! / Re: the king of kong
« on: February 01, 2011, 09:29:03 am »
Netflix watch instantly.

8946
Introduce Yourself / Re: Norwegian Girl
« on: February 01, 2011, 09:27:04 am »
Mark it down.

1 February 2011, 7:13 AM EST: adarq.org gets its first post by a known girl.

 :welcome:

8947
MOVIES & ENTERTAINMENT & SHeeT! / the king of kong
« on: January 31, 2011, 11:24:21 pm »
Everybody go watch this movie. It's freaking great. Just an awesome story and I don't think I've ever been so obviously manipulated by a movie and yet not cared.
<a href="http://www.youtube.com/watch?v=xMJZ-_bJKdI" target="_blank">http://www.youtube.com/watch?v=xMJZ-_bJKdI</a>

8948
Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: January 31, 2011, 03:14:50 pm »
vegetables? fruit?

8949
Introduce Yourself / Re: for 45" running vert
« on: January 31, 2011, 02:18:16 pm »
Quote from: Chris Hickson on January 31, 2011, 12:51:03 pm
Quote from: adarqui on January 31, 2011, 06:06:14 am
nice job on the squat PR man..

and ya, deeper you go, more stress on patella and more tension on that tendon, so it's pulling on that tibial 'tuberosity' pretty hard.


lolz I think u missed it said "RDL's" lol...I' dont think im setting any squat records with this knee thing ha.....so what do you reccmend to hit legs hard without messing it up?


8950
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 31, 2011, 11:31:30 am »
Quote from: cowed77 on January 31, 2011, 10:54:04 am
gout sounds terrible man, arent u gonna go see a doc or somethin?

+487,009,012,403,198

8951
Pics, Videos, & Links / Ben Crane does functional training
« on: January 31, 2011, 11:26:23 am »
Thought about putting this with the Funny/Horrible videos but then decided it needed its own thread. PGA Tour golfer Ben Crane shows you what functional training is all about. Epic.

<a href="http://www.youtube.com/watch?v=b_KHh_c6Ha4" target="_blank">http://www.youtube.com/watch?v=b_KHh_c6Ha4</a>

8952
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: January 31, 2011, 09:26:16 am »
Quote from: Raptor on January 31, 2011, 08:14:28 am
I dreamed that I was watching the Lakers and Steve Blake was Sharon Stone and was throwing down head to the rim Tomahawks. :ninja:

LOL. I hate Steve Blake.

Last night I dreamed that I was a cop. It was night time and we were doing a ride-along thing, with a random person in my squad car. We ended up rolling up on someone in the process of robbing or mugging somebody or some other such thing. One of the other cops I was with (multiple cars were there) was a rookie and we were all like, "Okay, noob, time to make your first arrest." And then we stood around and laughed at him as he fumbled with the handcuffs. Even the perp was kind of amused, I think.

Then we got back in the car and kept driving around. At one point I saw that there was a fire truck coming up behind, so I turned on my lights and siren and started clearing a path for the fire truck, so it could get where it was going faster. That was kind of fun.

Then I woke up.

8953
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 30, 2011, 07:50:17 pm »
BW = 171.3
SORENESS = none
ACHES/INJURIES = none
FATIGUE = none
DIET = okay, waited too long between breakfast and workout, should have had a snack

s2: power

- RATING (9/10)

- warmup
included a bunch of OH squats w/PVC pipe, focusing on keeping torso very upright, eyes forward

- 10 yard dashes x 5
ankle-biting little soccer players had taken over the gym, so I did 10x5y sprints in the weight room

- ME jumps (~5-7 x 2) - if feel very stale, 1-step lead ins
mostly shitty, a couple very good, 31-31.5

- ME MR halftuck: 5 x 5

- ME MR pogo: 3 x 5

- SQUAT: 3x8
255,255(x4F)245(x4),245

- S1: dips @ 3 x AF
+28 10,10,9

- S1: pullups @ 3 x AF
9,9,4

- OPTIONAL: CORE (Y/N?)
N

- STRETCH

Ran out of steam toward the end because schedule prevented proper eating. Saw "The Fighter" with my gf right before workout. Dope movie, all should see it.

8954
Olympic Weightlifting / Re: Wide Grip Clean Technique
« on: January 28, 2011, 11:36:45 am »
Weird.

8955
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 28, 2011, 09:57:12 am »
Didn't get a chance to record yesterday, so:

BW = 171.3 (from 1/28, forgot to measure yesterday)
SORENESS =  hamstrings, low back
ACHES/INJURIES = left hip just felt a little stuck. and low back.
FATIGUE = low
DIET = good

s1: volume-strength

- RATING (8/10)

- warmup

- sprint: 10y x 4

- ME jumps (~5-7 x 2)
x3 == fuck my gym, the floor is a ridiculous joke. was so hyped up, ready to go, and slipped a little on the first attempt. still got 30.5 or so, but subsequent jumps just weren't happening. god fucking damn it.

- MR double leg bounds: 5 x 5
first four sets felt really nice. like i said, i was hyped. last set drop off was impressive, though.

- SQUAT: 3 x 8
245,245,245 == sort of hard, low back really feeling it. need to be better about bracing core to maintain neutral position instead of over-arching my back.

- trap bar DL 3x5
skipped because of lower back fatigue.

- OHP: 3x5
130,130,130 PR

- DB row: 3x8
75,75,75

- UNILATERAL: 3 x 8e (BSS)
150,150,150

- OPTIONAL: CORE (Y/N?)
N

- STRETCH

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