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Nutrition & Supplementation / Re: The Misc Nutrition Thread
« on: June 24, 2017, 01:18:55 pm »http://www.telegraph.co.uk/news/health/news/10243473/Watermelon-boosts-athletic-performance-and-improves-recovery.htmlQuoteOne of the naturally occurring chemicals found in the fruit accelerates lactic acid removal, allowing better physical performance as the athlete can carry out more intense training and is able to recover faster after each workout, it is said.
i usually feel really good when i'm running, after eating watermelon.. could be something to it.
l-citrulline is found in basically every pre-workout ever too. it's a better version of l-arginine (nitric oxide precursor) 4 teh pumpz brah.
jeah. haven't eaten watermelon + run in a while, miss it. need to get some watermelon ffs.

