8926
Strength, Power, Reactivity, & Speed Discussion / Re: Strength rankings
« on: February 07, 2011, 03:24:13 pm »
FINE!
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8927
Strength, Power, Reactivity, & Speed Discussion / Re: Strength rankings
« on: February 07, 2011, 09:45:58 am »Quote
Relative strength list
Squat
LBSS - 1.94 - 145.5/320 @ 75/165 - no video, it was before I had a camera
Damien - 1,76 - 150kg @ 85kg - http://www.youtube.com/watch?v=07pQL-bnULc
Flander - 1,52 - 170kg/374lbs @ 112kg/246,4lbs - http://www.youtube.com/watch?v=ur1360AevCw&feature=mfu_in_order&list=UL
Deadlift
Damien - 2,41 - 200kg @ 83kg http://www.youtube.com/watch?v=kok8JLTX-k4
LBSS - 2.17 - 163/360 @ 75/165 - no video
You just gotta believe me. Haven't tested 1RM in I don't know how long, so these are old. Also I'm about 2kg/7lbs heavier now. Once I've gotten strength up a little bit more I'll test again. Next up: 182/400 DL.
8928
Football / Re: STEELERS
« on: February 06, 2011, 10:33:39 pm »
gold and green
gold and green
gold and green
gold and green
gold and green
gold and green
gold and green
8929
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 06, 2011, 05:27:37 pm »
BW = 174.3
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low
DIET = good
s1: volume-strength
- RATING (9/10)
- warmup
- ME jumps (~5-7 x 2)
depth jumps 3x3
depth drops 3x3
- MR double leg bounds: 5 x 5
MR pogo 5x5
- SQUAT: 4 x 5
265,265,265,265
- trap bar DL 3x5
320,
- OHP: 3x5
120,120,120 == pause at bottom, very strict
- DB row: 3x8
70,70,70 == pause at bottom, very strict
- UNILATERAL:3 x 3e (BSS)
BSS hold x60s/e
- OPTIONAL: CORE (Y/N?)
N
- STRETCH
Whatever. Super Bowl. What.
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low
DIET = good
s1: volume-strength
- RATING (9/10)
- warmup
depth jumps 3x3
depth drops 3x3
MR pogo 5x5
- SQUAT: 4 x 5
265,265,265,265
- trap bar DL 3x5
320,
- OHP: 3x5
120,120,120 == pause at bottom, very strict
- DB row: 3x8
70,70,70 == pause at bottom, very strict
- UNILATERAL:
BSS hold x60s/e
- OPTIONAL: CORE (Y/N?)
N
- STRETCH
Whatever. Super Bowl. What.
8930
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 04, 2011, 12:59:34 pm »5. Given how grindy OHPs have gotten, I'm going toslow down on increases there. Stick with 135 until it's a bit easier, then add 5 lbs. If that takes 3-4 workouts, then okay.backcycle to 120 and build back up again.
lol, i know exactly why u changed that
8931
Introduce Yourself / Re: Norwegian Girl
« on: February 04, 2011, 11:37:37 am »
In other words, I'm bored at work and a little bit weird.
8932
Introduce Yourself / Re: Norwegian Girl
« on: February 04, 2011, 11:35:47 am »
FACT: All Scandinavians worship pine-trees.
FACT: Worshiping pine trees makes you a heathen.
FACT: All Scandinavians are pine-tree-worshiping heathens.
BEHOLD THE COLD BEAUTY OF MY INEXORABLE LOGIC.
FACT: Worshiping pine trees makes you a heathen.
FACT: All Scandinavians are pine-tree-worshiping heathens.
BEHOLD THE COLD BEAUTY OF MY INEXORABLE LOGIC.
8933
Introduce Yourself / Re: Henry from Brighton
« on: February 04, 2011, 10:36:03 am »
Double-arm reach only a quarter inch below single-arm reach?
Makes no sense at all. Unpossible. I don't believe. Pics or it didn't happen.
Makes no sense at all. Unpossible. I don't believe. Pics or it didn't happen.
8934
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 04, 2011, 09:56:06 am »
Notes:
1. Like I mentioned, depth jumps felt quick and coordinated, where they usually feel slow and plodding. Depth drops absolutely killed my upper legs, as tucks were a freaking joke. However, pogos felt okay, not great but okay, so perhaps some kind of ankle stiffness is finally creeping in down there. Or not.
2a. I've got some mobility issues in my shoulders that's making it harder for me to snatch/OHS properly. For years I've had a shoulder click (anterior delt) when OHPing or doing dislocates. My coach gave me a couple of great stretches to do for that and told me to foam roll my scaps (posterior delts) and it actually helped within the workout to do that. Trigger points are crazy. No wonder acupuncture works for some people.
2b. I say this every month or so, but I really do need to redouble my efforts to get extra mobility work in for hips, ankles, t-spine and shoulders. I posted a new thread in the brittlebros thread with Eric Cressey's shoulder saver series from T-Nation. Will be doing DeFranco's agile 8 + external rotation exercises for hips, ankle and calf stretching, and some combo of exercises from that series, at least four days per week.
2c. On that note, I'm also gonna get back into the habit of standing up and walking around regularly. Sitting at a desk all day absolutely blows, and if I'm not careful I can end up sitting for 2 hours at a stretch. That's bad.
4. I'm going to switch squats to 4x5. Enough of 8 reps, hip is adapted, no pain, time to get strong.
5. Given how grindy OHPs have gotten, I'm going toslow down on increases there. Stick with 135 until it's a bit easier, then add 5 lbs. If that takes 3-4 workouts, then okay. backcycle to 120 and build back up again.
1. Like I mentioned, depth jumps felt quick and coordinated, where they usually feel slow and plodding. Depth drops absolutely killed my upper legs, as tucks were a freaking joke. However, pogos felt okay, not great but okay, so perhaps some kind of ankle stiffness is finally creeping in down there. Or not.
2a. I've got some mobility issues in my shoulders that's making it harder for me to snatch/OHS properly. For years I've had a shoulder click (anterior delt) when OHPing or doing dislocates. My coach gave me a couple of great stretches to do for that and told me to foam roll my scaps (posterior delts) and it actually helped within the workout to do that. Trigger points are crazy. No wonder acupuncture works for some people.
2b. I say this every month or so, but I really do need to redouble my efforts to get extra mobility work in for hips, ankles, t-spine and shoulders. I posted a new thread in the brittlebros thread with Eric Cressey's shoulder saver series from T-Nation. Will be doing DeFranco's agile 8 + external rotation exercises for hips, ankle and calf stretching, and some combo of exercises from that series, at least four days per week.
2c. On that note, I'm also gonna get back into the habit of standing up and walking around regularly. Sitting at a desk all day absolutely blows, and if I'm not careful I can end up sitting for 2 hours at a stretch. That's bad.
4. I'm going to switch squats to 4x5. Enough of 8 reps, hip is adapted, no pain, time to get strong.
5. Given how grindy OHPs have gotten, I'm going to
8935
Injury, Prehab, & Rehab talk for the brittlebros / shoulder series by Cressey
« on: February 04, 2011, 09:25:44 am »
T-Nation is a bastion of all things brotastic, fucktarded and dishonest. And Eric Cressey is annoying as fuck for participating in the great internet guru circle jerk with Cosgrove and Boyle and Robertson and so on. Not to mention he's a shill for Biotest and, let's be honest, fuck Biotest.
However, the man knows shoulders. And T-Nation published an awesome series he wrote on how to keep your shoulders healthy. You should all read it.
http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_i
http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_ii
http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_iii
However, the man knows shoulders. And T-Nation published an awesome series he wrote on how to keep your shoulders healthy. You should all read it.
http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_i
http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_ii
http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_iii
8937
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 03, 2011, 11:38:09 pm »
BW = 172.8
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low
DIET = crap, too much sugar cause people brought muffins, cake and cookies to the office for different meetings
s4: deload-reactive
- RATING (8/10)
- warmup
- 10 yard dashes x 5
- ME jumps (~5-7 x 2)
subbed depth jumps and drops cause of geezerball, which felt as good as they ever have, especially the depth jumps
- ME MR double leg bounds: 5 x 5
no space
- ME MR tuck: 5 x 5
total shit, legs dead from the drops, esp quads
- ME MR pogo: 5 x 5
not as bad, only did 3 sets
- S1: dips @ 3 x AF
- S1: pullups @ 3 x AF
snatch drills and practice
- STRETCH
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low
DIET = crap, too much sugar cause people brought muffins, cake and cookies to the office for different meetings
s4: deload-reactive
- RATING (8/10)
- warmup
- 10 yard dashes x 5
subbed depth jumps and drops cause of geezerball, which felt as good as they ever have, especially the depth jumps
no space
- ME MR tuck: 5 x 5
total shit, legs dead from the drops, esp quads
- ME MR pogo: 5 x 5
not as bad, only did 3 sets
- S1: pullups @ 3 x AF
snatch drills and practice
- STRETCH
8939
Introduce Yourself / Re: for 45" running vert
« on: February 03, 2011, 10:17:47 am »
nice shades 
8940
Article & Video Discussion / Re: Spot reduction may actually be possible?
« on: February 02, 2011, 03:58:17 pm »
Your very large sentence contradicts itself. If you can create a more even distribution of fat loss, why can't you create a differently uneven distribution of fat loss? The mechanism -- increased heat to areas of desired loss -- would be the same, just taking it to different levels.
Although, if the mechanism works, then girls should be able to lose weight without losing boob size by keeping their boobs cool during workouts.
BRB, inventing ice-pack bras...
Although, if the mechanism works, then girls should be able to lose weight without losing boob size by keeping their boobs cool during workouts.
BRB, inventing ice-pack bras...