Adarq.org

just throwing some old footage in here.. in case people haven't seen it.

<a href="http://www.youtube.com/watch?v=Q2-BbjrVjSw" target="_blank">http://www.youtube.com/watch?v=Q2-BbjrVjSw</a>

reflex/rhythm drills ^^ 17 straight minutes.. pretty ridiculous



<a href="http://www.youtube.com/watch?v=G4wbrHnsJq0" target="_blank">http://www.youtube.com/watch?v=G4wbrHnsJq0</a>

<a href="http://www.youtube.com/watch?v=S3asM_R_knk" target="_blank">http://www.youtube.com/watch?v=S3asM_R_knk</a>

apparently that double end bag video is new? dno.



imho, conor shouldn't be playing around with anything that doesn't involve punching/defending/boxing.. catching tennis balls & anything that doesn't involve punching, is mostly a waste of time.

<a href="http://www.youtube.com/watch?v=3xUoBLf8wDQ" target="_blank">http://www.youtube.com/watch?v=3xUoBLf8wDQ</a>

Good explanation of how kovalev should have gone about the low blow's from andre ward like you said, take a knee and then complain.

<a href="http://www.youtube.com/watch?v=b576uolBiio" target="_blank">http://www.youtube.com/watch?v=b576uolBiio</a>

Nice vid. Kovalev really messed up, but he was pretty much toast anyway. Porter has the gift of gab.

I tried "on demanding" inception a week ago or so, but can't. lame.

ya.

Mexico made some huge mistakes and missed some golden opportunities.. Could have been closer.

Sunday should be interesting. I think Germany will win too but Chile is tough.

yo!! nice!

Germany is always so impressive.. it's 2-0 right now against Mexico. Man Germany is so aggressive when they are on the attack.

Mexico has regrouped though and had some missed opportunities, could be 2-1 right now easily.

WOW.

Chile keeps hitting the damn crossbar/post in Extra Time #2. DAMN!!!!!

NICE.