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Messages - LBSS

Pages: 1 ... 591 592 [593] 594 595 ... 689
8881
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 25, 2011, 01:36:56 pm »
No workout yesterday or today. Too much traveling. I'm in Karachi. Spent all day yesterday in transit or in meetings and spent all day today either in a car or walking around tiny-ass villages in Interior Sindh. Back to Islamabad tomorrow. More rest-pause, I think.

8882
Basketball / Re: BYU suspension
« on: March 23, 2011, 10:10:34 am »
Quote from: JelloPuddinPup on March 23, 2011, 08:48:12 am
Quote from: dirksilver on March 22, 2011, 10:40:53 pm
...i'm just glad this didn't become a "hey lets bash the mormons!" thread

Speaking of which...

A anxious soon to be Mormon father spoke frantically into the phone, "My wife is pregnant and her contractions are only two minutes apart!"

"Is this her first child?" the doctor asked.

"No, you idiot!" the man shouted. "This is her husband!"

this joke is not enhanced by the father being a mormon.

8883
Basketball / Re: BYU suspension
« on: March 23, 2011, 08:44:01 am »
Quote from: JC on March 22, 2011, 09:19:25 pm
Source- Bro-clpedia.

Repped only because you included this at the end.

Raptor is a fucking retard.

8884
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 23, 2011, 05:07:19 am »
you must not have read my whole journal. i addressed my anal placement issue a few months back, can't remember exactly when. long story short, having my anus right in the middle of my chest is a pain and kind of embarrassing sometimes, but it's something i'm used to. never known what it's like to have a normally-placed anus.

8885
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 23, 2011, 03:11:32 am »
BW = ???
SORENESS = none
ACHES/INJURIES = right calf wtf, worse than yesterday, right knee but only when i kneel on it
FATIGUE = moderate
DIET = good

-warm up
stretch
jog x 6 mins
mobility stuff

-jump squat 4 x 3
97,97,97,97 == right calf tweaking badly during first set, did a bunch of very light stretching between sets

-leg press, rest pause, ~30s between sets
418 x 15,5,5,5,5

-DB bench, rp, ~30s between sets
53e x 10,7,5,3

-DB row, rp, ~20-30s between sets, diarrhea between arms
53 x 10,7,5,3

-stretch

i was wondering when the diarrhea would hit. i feel totally fine otherwise. just gotta make sure i hydrate well. took it really easy on upper body stuff, more in the tank across the board. wish i could do more weight on leg press but that's the stack.

8886
Strength, Power, Reactivity, & Speed Discussion / Re: If you're under 6 feet, your relative strength is irrelevant
« on: March 22, 2011, 05:41:29 am »
Quote from: adarqui on March 22, 2011, 04:23:01 am
i get abused by manlets daily on bodybuilding.com, because they are ATG squatters with no athleticism, so they are disgruntled, and mad.



you mad, adarq? haters gonna hate.

unathletic atg squatters UNITE, ATG NATION 4 LYFE!!!!!!!!!

8887
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 22, 2011, 05:40:26 am »
Quote from: adarqui on March 22, 2011, 04:04:42 am
Quote from: LBSS on March 22, 2011, 02:23:57 am
http://www.youtube.com/embed/xypWSL5YVEw

you're welcome, i think. :huh:

cia tactics..

a little late to the party aren't we lbss?????????? THANKS FOR NOTHING


you're welcome.

8888
Progress Journals & Experimental Routines / Re: Kingfish
« on: March 22, 2011, 05:36:18 am »
Quote from: Kingfish on March 22, 2011, 05:20:05 am
^thanks

i served my time getting thrown here and there from the bench jumps..just dont let the leading foot get hit.. it gets really ugly.

haha yeah, i think i'd want to try it with plenty of space on either side and maybe some mattresses, lol. i'll work up to it. when i can do 405 for a single, maybe.

8889
Progress Journals & Experimental Routines / Re: Kingfish
« on: March 22, 2011, 02:25:33 am »
damn, nice work on bench jumps. i would most definitely eat shit at some point with that much volume and a bench that high. but then, i'm weaker and less explosive than you are in general, so i suppose that makes sense.

8890
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 22, 2011, 02:23:57 am »
http://www.youtube.com/embed/xypWSL5YVEw

you're welcome, i think. :huh:

8891
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 21, 2011, 10:07:17 pm »
on treadmill:

walk x 4 mins
jog x 30 mins
walk x 4 mins

stretch x 30 mins

kept it nice and light, worked up a bit of a sweat. a sign of how out of shape i am is that my HR was around 166 even though my breathing was easy and i could have kept going for hours. got to get that back down into the 150 range for a similar jog.

8892
Basketball / Re: BYU suspension
« on: March 21, 2011, 04:48:52 am »
nope, wrong.

8893
Basketball / Re: BYU suspension
« on: March 20, 2011, 10:57:48 pm »
Quote from: dirksilver on March 20, 2011, 09:58:47 pm
Quote from: bball2020 on March 20, 2011, 09:31:40 pm
i agree, just like people have the freedom to hate on the rule, BYU has the right to make and enforce this rule..man Jimmer is the man, is he mormon?

yeah he is...humble dude

and i agree people can absolutely hate on the rule....but anyone who goes to BYU knows what they're getting into as soon as they sign up...it's a good private school with very strict religous views so thats the stand point decisions are made from

Quote from: LBSS on March 03, 2011, 10:22:18 pm
haha fucking idiots.

SEX IS FOR PROCREATION AND THE SUBJUGATION OF WOMEN ONLY. DERIVING PLEASURE FROM IT IS A SIN. I AM MORONI. I HAVE SPOKEN

people who make statments like this clearly know nothing about mormons by the way

it was a sarcastic, exaggerated statement. i freely admit that i know very little about mormonism.

however, rules made to suppress sexuality tend to favor men at the expense of women.

8894
Nutrition & Supplementation / Re: Cheap sources of Protein
« on: March 20, 2011, 01:59:36 pm »
Quote from: Zetz on March 17, 2011, 08:04:48 pm
http://www.cracked.com/article_18994_6-subtle-ways-youre-getting-screwed-at-grocery-store_p2.html

Look at #2. LOL

I just read that yesterday and I lol'd. I've known that kind of stuff for years now.

If you can get chicken and stuff like that on sale, like joelj mentioned, buy it. You save money, and you save perfectly good food from being thrown out.

My roommate is so fucking annoying about this kind of shit. He throws away so much good food. Drives me nuts.

8895
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 20, 2011, 12:57:02 pm »
Quote from: bedouindunker on March 20, 2011, 10:46:28 am

http://www.youtube.com/watch?v=4r7wHMg5Yjg&feature=player_embedded

LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
OLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLO
LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL

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