Adarq.org

didn't log last night because i actually kept discipline and WENT TO SLEEP.  

BW = idk but I'm about to buy a scale finally bought a scale, it's shipping
SORENESS =  none
ACHES/INJURIES = none
FATIGUE = a bit, gf slept over and she had to get up at 6, which fucked my shit up a little
DIET = solid

s3: power
- RATING (7/10)
- warmup
- 10 yard dashes x 5
i shudder to think what the feedback would be on the CF forum w/r/t my form, but felt fast anyway  

- ME jumps (~5-7 x 2) - if feel very stale, 1-step lead ins: game going so subbed:
depth jumps 3x3
depth drops 3x3
felt better than the other day

- ME MR tuck: 5 x 5
likewise

- ME MR pogo: 3 x 5
likewise

- SQUAT 3 x 8
205,205,205

- OHP: 3x5
125, 135 PR

- DB row: 3x8
- UNILATERAL: 3 x 8e (BSS)
- OPTIONAL: CORE (Y/N?)
- STRETCH

Got off work super late, so got to gym super late, so ran out of time to finish this workout. Got pissed and decided that instead of rushing through OHP, DB rows, BSS and stretching with the 15 minutes I had left after my first OHP set, I would try to PR with 135 and call it a night. Nailed it, and RPE wasn't even that high, maybe a 7. Totally irrelevant to vert, but whatever. Still felt okay about it afterward.

I will save the  gif for jump or MAYBE squat related PRs.

Starting Strength plus jumping a lot before you lift.

.

Okie doke. You and the apparently dozens of researchers that love the 2D:4D theory might be right about all of this. I'm just saying, it's is all a bit too much like eugenicists or craniometrists trying to determine who's more or less likely to be a criminal, or more or less "intelligent," based on cranial cavity size or facial features. That was all exposed as a farce many decades ago.

So I'm inclined to be skeptical.

It's ridiculous how far the bar pops off his chest when he's resetting. I mean, I know that always happens a little bit but it looked like a foot there!

(Apologies for any incorrect lifting terminology.)

hahaha bosu ball man rules. you should try to make sure he gets a cameo in all your videos.

BW = idk but I'm about to buy a scale
SORENESS =  glutes, hamstrings, traps
ACHES/INJURIES = none
FATIGUE = none
DIET = solid, bout to get more solid

s2: power
- RATING (7/10)

- warmup

- 10 yard dashes x 5: so sore...

- ME jumps (~5-7 x 2) - if feel very stale, 1-step lead ins: game going so subbed:
depth jumps 3x3
depth drops 3x3

- ME MR halftuck: 5 x 5: I am just not a reactive dude

- ME MR pogo: 3 x 5: these were better, actually

- SQUAT: 3x8: 195,195,195

- S1: dips @ 3 x AF: (+8) 15,15,15 PR -- add weight next time

- S1: pullups @ 3 x AF: 8,8,8 -- first two sets to 9 next time

- OPTIONAL: CORE (Y/N?): med ball throws x3
OH x20
side x10e

- STRETCH

Still trying to figure out the best way to fill in the form, so it's easiest to read.

German can be quite beautiful, actually, imho.