8866
Progress Journals & Experimental Routines / Re: Kingfish
« on: May 25, 2011, 10:35:28 am »
well, i meant, hopefully, by december, it'll be 100%RM, not supra. never mind.
anyway, strong stuff.
anyway, strong stuff.
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8867
Progress Journals & Experimental Routines / Re: Kingfish
« on: May 25, 2011, 10:05:38 am »
495 = ten plates. go get it. 
8868
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 24, 2011, 08:17:32 pm »
BW = 170
SORENESS = none
ACHES/INJURIES = anterior right knee
FATIGUE = low
- tempo sprint
2 x 4 x 110y @ 70%
- stretch
barefoot on turf, nice and easy, felt good. some semblance of good shape, here i come.
SORENESS = none
ACHES/INJURIES = anterior right knee
FATIGUE = low
- tempo sprint
2 x 4 x 110y @ 70%
- stretch
barefoot on turf, nice and easy, felt good. some semblance of good shape, here i come.
8869
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 24, 2011, 12:07:40 pm »I'm not sure if you're serious, but if you really want to lose 20 plus lbs just become a vegan. I guarantee you would lose that weight if you didn't use oils and took brown rice or soy protein shakes.
the fat vegan disagrees
8870
Strength, Power, Reactivity, & Speed Discussion / Re: Introducing someone to VJ training
« on: May 24, 2011, 12:01:28 pm »
high-intensity plyos like depth jumps and depth drops would be stupid, true, but light reactive exercises like line hops, submax pogos, etc. aren't going to hurt and will probably help. sprints won't hurt, either, if you keep the volume low.
but yeah, building strength is most important.
but yeah, building strength is most important.
8871
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 24, 2011, 09:25:19 am »
nice, can't wait to see how it works out for you.
8872
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 24, 2011, 09:23:18 am »Hi adarq,
Why is it a good idea to lose so BW? Is it still possible to maintain your current strength level at 130lbs? What's your plan on doing it?
+
=
definitely possible
8873
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 23, 2011, 10:36:49 pm »
BW = 170
SORENESS = none
ACHES/INJURIES = none
FATIGUE = none
session 1: volume
- warmup
- sprint warmup
- sprints : 10-20's
2 @ 60%, 2 @ 90% == had to do outside in alley, uneven ground
- dj (18-24") : 4 x 5
all mediocre, only three reps on last set because these guys would not stop talking about paleo dieting and i literally had to leave the area. could not concentrate, was about to lose my mind.
- squat : 3 x 5
280,280,280 == strong
- BSS : 3 x 5 each
135,135,135 == light weight cause i switched to BB. gonna max out the DBs sometime soon so I figured I might as well switch.
- light calf raise: 4 x 5
135,135,135,135 == right ankle started tweaking mildly, wtf?
- core
ab wheel roll out 3 x 18
- stretch
OH MY FUCKING GOD I HATE CROSSFIT SO MUCH JESUS CHRIST SHUT THE FUCK UUUUPPPP!!!!!!
SORENESS = none
ACHES/INJURIES = none
FATIGUE = none
session 1: volume
- warmup
- sprint warmup
- sprints : 10-20's
2 @ 60%, 2 @ 90% == had to do outside in alley, uneven ground
- dj (18-24") : 4 x 5
all mediocre, only three reps on last set because these guys would not stop talking about paleo dieting and i literally had to leave the area. could not concentrate, was about to lose my mind.
- squat : 3 x 5
280,280,280 == strong
- BSS : 3 x 5 each
135,135,135 == light weight cause i switched to BB. gonna max out the DBs sometime soon so I figured I might as well switch.
- light calf raise: 4 x 5
135,135,135,135 == right ankle started tweaking mildly, wtf?
- core
ab wheel roll out 3 x 18
- stretch
OH MY FUCKING GOD I HATE CROSSFIT SO MUCH JESUS CHRIST SHUT THE FUCK UUUUPPPP!!!!!!
8874
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 23, 2011, 04:43:14 pm »
that's an awful lot of jumps.
8875
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: May 23, 2011, 02:29:16 pm »
last night i had some really stressful dreams. only remember that at one point i needed to iron all my shirts and didn't know how, so i kept screwing up. meanwhile my mom was there nagging at me about how we were in a hurry, how i was taking too long. lots of other stuff happened, too, but i forget it all. i just woke up feeling really tense and uneasy.
weird.
weird.
8876
Pics, Videos, & Links / Re: beast
« on: May 23, 2011, 10:00:12 am »
^^^ gtfo, cannot be real. 
1:07 is awesome because I've literally never seen that done before. Originality in a dunk = epic win.
<a href="http://www.youtube.com/watch?v=b1YsJyPB2lc" target="_blank">http://www.youtube.com/watch?v=b1YsJyPB2lc</a>
1:07 is awesome because I've literally never seen that done before. Originality in a dunk = epic win.
8877
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 22, 2011, 09:54:00 pm »
friday:
BW = ???
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low-moderate
- warm up
- sprints
6 x 10y
- DLRVJ
bad but not horrible, then slipped
- MR DL bounds
one set of ten, then some dudes were gonna play knockout and that sounded like fun. and it was. but then i was gassed -- only four of us, pretty intense games, and i'm in laughably bad shape.
- REA squat 4 x 3
135,135,135,135
then started with MSEM squats at 265, light weight, but my legs just didn't want to bend. i don't know, whatever, it was worth it to play knockout. fun game. said fuck it, walked home and stretched.
saturday
- volleyball x 45 mins
- catch x 20 mins
beautiful day, worked up a sweat, felt great.
BW = ???
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low-moderate
- warm up
- sprints
6 x 10y
- DLRVJ
bad but not horrible, then slipped
- MR DL bounds
one set of ten, then some dudes were gonna play knockout and that sounded like fun. and it was. but then i was gassed -- only four of us, pretty intense games, and i'm in laughably bad shape.
- REA squat 4 x 3
135,135,135,135
then started with MSEM squats at 265, light weight, but my legs just didn't want to bend. i don't know, whatever, it was worth it to play knockout. fun game. said fuck it, walked home and stretched.
saturday
- volleyball x 45 mins
- catch x 20 mins
beautiful day, worked up a sweat, felt great.
8878
Strength, Power, Reactivity, & Speed Discussion / Re: The Vertical Jump Formula By Chad Wesley Smith
« on: May 20, 2011, 04:15:42 pm »
like when, i don't know, someone dismisses a witty quotation by denigrating the resume of the person who said it?
8879
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 20, 2011, 04:02:27 pm »Oh, nice vag, going with sprints eh? I've never seen you do 2-leg bounds though, if your aim is two footed jumps. But sprints will definitely do a lot of good things to your body.
he's been doing tempo runs for months if not years, wtf are you talking about.
8880
Strength, Power, Reactivity, & Speed Discussion / Re: The Vertical Jump Formula By Chad Wesley Smith
« on: May 20, 2011, 04:01:06 pm »
lol. you a randian, lamp? i hope you get over it.