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Messages - Kingfish

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886
Progress Journals & Experimental Routines / Re: Kingfush
« on: October 06, 2014, 05:47:29 am »
Oct 5-11,  2014

Full Squats - Paused - Maintenance
455 #169 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Oct 5

315-365-405
seated dumbell shoulder press 75 x6
BW chins x10

Mon Oct 6

315-365-405
seated dumbell shoulder press 75 x7
BW chins x12

Tue Oct 7

315-365-405-440 +15
BW chins x12

* BW 204-208lb. 440 was still not max. 455ish would be a crawl. good weight for today.

Wed Oct 8

315-365-405
315 x4
seated calf raise sled 4x45s x24

Thur Oct 9

315-365-405
seated dumbell shoulder press 75 x7 x5
BW dips x10

Fri Oct 10

315-365-405
BW chins x12
BW dips x10

Sat Oct 11

315-365-405
seated shoulder press 75x8

887
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 29, 2014, 11:48:28 pm »
Sept 28 - Oct 4,  2014

Full Squats - Paused - Maintenance
455 #169 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Sept 28

315-315-315
seated dumbell shoulder press 75 x8 x7
one hand cable rows 100x12

Mon Sept 29

315-365-405
315 x8
seated dumbell shoulder press 75 x8
BW chins x10

* ankle not broken anymore.

Tue Sept 30

315-365-405
315 x8
seated dumbell shoulder press 80x6
BW chins x12

* will use a single set of 80 x4-6, or 75x8s on db shoulder press. waiting to build it up to 80x8-10 and eventually push into the 90-100lb.

Wed Oct 1

315-365-405
315 x4
seated dumbell shoulder press 75x7
BW chins x12

Thur Oct 2

315-365-405
seated dumbell shoulder press 80x4 75x4

Fri Oct 3

315-365-405
seated dumbell shoulder press 75x4
BW chins x10

Sat Oct 4

315-365-405
315 x4 x4 x4
seated dumbell shoulder press 75x6


888
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 21, 2014, 02:04:17 pm »
Sept 21-27,  2014

Full Squats - Paused - Maintenance
455 #169 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Sept 21

315-365-405
seated dumbell shoulder press 75 x6

Mon Sept 22

315-365-405
seated dumbell shoulder press 75 x8 x6 x6
BW chins x10

Tue Sept 23

315-365-405
seated dumbell shoulder press 75 x8
BW chins x10

Wed Sept 24

315-365-405
315 x12 no-pause
seated dumbell shoulder press 75 x7

Thur Sept 25

315-365-405
seated dumbell shoulder press 75 x8 x8
BW chins x12

* 315x12 did some damage. glutes, quads and hams are sore. 405 today got up explosively. could get 425. form was solid. BW208.

Fri Sept 26

315-365-405
seated dumbell shoulder press 75 x7

* silly injury at home. leg got numb from sitting down, stood up and tripped on my right foot thumb because it stayed on the floor and did not lift up with my foot. twisted ankle a little. had to take advil just to be able to walk without looking like im broken. i already walk funny because of the DOMS from the high rep 315s.
* no problem with the 405. hurts a lot when i plantar flex. dorsi flexing on squat is tolerable.

Sat Sept 27

315-315-315
seated dumbell shoulder press 75 x6 x6

*ankle broken. recovering. don't want to aggravate injury


 

889
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 15, 2014, 05:26:04 pm »
Quote from: LBSS on September 15, 2014, 12:01:31 pm
btw a belated congrants on passing the three-year mark on your daily squat mission. how many days have you missed in that time? like 10?

2 for the plane trip each way, 4 for the trip to bocaray. did pistols but still not a loaded backsquat.

i'm very thankful that i remain healthy to train consistently.   :headbang:

now only if i can figure out how i mentally did 455 for 8 weeks daily last year. 




890
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 15, 2014, 05:18:33 pm »
Sept 14-20,  2014

Full Squats - Paused - Maintenance
455 #169 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Sept 14

315-365-405
seated dumbell shoulder press 70 x8

Mon Sept 15

315-365-405
seated dumbell shoulder press 70 x10

Tue Sept 16

315-365-405
seated dumbell shoulder press 75 x8

Wed Sept 17

315-365-405
seated dumbell shoulder press 75 x8

Thur Sept 18

315-365-405
seated dumbell shoulder press 75 x8

Fri Sept 19

315-365-405
BW chins x8

Sat Sept 20

315-365-405
db shoulder press 75x6
one arm cable rows 100x20

891
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 08, 2014, 10:54:46 pm »
Sept 7-13  2014

Full Squats - Paused - Maintenance
455 #169 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Sept 7

315-365-405
seated dumbell shoulder press 70 x10

Mon Sept 8

315-365-405
seated dumbell shoulder press 70 x10

Tue Sept 9

315-365-405-440
BW chins x12

Wed Sept 10

315-365-405
BW chins x12

Thur Sept 11

315-365-405
dumbell shoulder press 70x8

Fri Sept 12

315-365-405
dumbell shoulder press 70x8
BW chins x4 x4

Sat Sept 13

315-365-405
dumbell shoulder press 70x8

892
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 02, 2014, 12:58:27 am »
Aug 31 - Sept 6  2014

Full Squats - Paused - Maintenance
455 #169 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Aug 31

315-365-405
BW chins x12

Mon Sept 1

315-365-405
BW chins x12

Tue Sept 2

315-365-405
Seated dumbell shoulder press 70x10
BW chins x12

Wed Sept 3

315-365-405
Seated dumbell shoulder press 70x9
BW chins x8

Thur Sept 4

315-365-405
BW chins x10 x10

Fri Sept 5

315-365-315
seated dumbell shoulder press 70 x8 x6

Sat Sept 6

315-365-405
seated dumbell shoulder press 70 x10


893
Progress Journals & Experimental Routines / Re: Kingfush
« on: August 25, 2014, 08:23:12 am »
Aug 24-30 2014

Full Squats - Paused - Maintenance
455 #169 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Aug 24

315-365-405
seated shoulder press 70x8

Mon Aug 25

315-365-405
seated shoulder press 70x8

Tue Aug 26

315-365-405
seated shoulder press 75x6

Wed Aug 27

315-365-405
seated shoulder press 75x6

Thur Aug 28

315-365-315
seated shoulder press 75x6

Fri Aug 29

315-365-315
seated shoulder press 75 x5x5

Sat Aug 30

315-365-405
seated shoulder press 70x8

894
Progress Journals & Experimental Routines / Re: Kingfush
« on: August 19, 2014, 12:29:11 am »
Aug 17-232014

Full Squats - Paused - Maintenance
455 #169 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Aug 17

315-365-315
seated shoulder press 80x2 60x10

Mon Aug 18

315-365-405
BW chins x12

Tue Aug 19

315-365-405
BW chins x12

Wed Aug 20

315-365-405
BW chins x12

Thur Aug 21

315-365-405
BW chins x8 x8

Fri Aug 22

315-365-315
dumbell seated shoulder press 70x6 80x2 60x10 60x10

Sat Aug 23

315-365-405
BW chins x12

895
Progress Journals & Experimental Routines / Re: Kingfush
« on: August 12, 2014, 07:28:03 pm »
Quote from: ChrisM on August 12, 2014, 01:35:27 am
Do you have a planned cut anytime soon or are you just going by feel?

no planned leaning out at this time. my BW stopped at 206-210lb any added calories just gets me fatter. il get to 440-455 in a couple of weeks, and some sort of volume 315s thats maintainable and start to take on more calories to get BW to 214-220ish at mid teens BF%.

896
Progress Journals & Experimental Routines / Re: Kingfush
« on: August 12, 2014, 01:19:02 am »
Quote from: vag on August 11, 2014, 09:25:21 am
Have you lost weight? Because your lifts are going down. I know you love that daily thing, you also stated that you get detrained if you drop it and finally it is your own personal special 'myth', but maybe you could consider going more traditional, like, with... uhm... rest days?
Just saying

lifts are 365-405 max because i cycle recovery weeks after volumes of jump squats. i can still get 405+ but would rather wait longer until the 405 feels feather light on my back. i did 475 paused within the last 2 months. its not that bad.


897
Progress Journals & Experimental Routines / Re: Kingfush
« on: August 10, 2014, 10:18:47 pm »
Aug 10-16, 2014

Full Squats - Paused - Maintenance
455 #169 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Aug 10

315-365-315
seated shoulder press 80x3 60 x3x4

Mon Aug 11

315-365-405
BW chins x12

Tue Aug 12

315-365-405
315 x8 no-pause
one hand dumbell rows 50 x8 x8 x8, 80 x8

Wed Aug 13

315-365-405
315 x4
dumbell shoulder press 60x10

Thur Aug 14

315-365-405
dumbell shoulder press 70x6

Fri Aug 15

315-365-315
dumbell shoulder press 60x10

Sat Aug 16

315-365-315
one arm cable rows 100x12


898
Progress Journals & Experimental Routines / Re: Kingfush
« on: August 05, 2014, 01:53:53 am »
Aug 3-9, 2014

Full Squats - Paused - Maintenance
455 #169 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun Aug 3

315-315-315
one arm cable rows 100x14

Mon Aug 4

315-365-405
one arm cable rows 100x14 

Tue Aug 5

315-365-405
seated dumbell shoulder press 70x8

Wed Aug 6

315-365-315
seated calf raise sled 4x45s x24

Thur Aug 7

315-365-315
seated dumbell shoulder press 70 x4 x4

Fri  Aug 8

315-365-315
seated dumbell shoulder press 60x10

Sat  Aug 9

315-365-315
seated dumbell shoulder press 70 x4 x3 x3
one arm cable rows 75x10
calf raise seated sled 4x45s x24

899
Progress Journals & Experimental Routines / Re: Kingfush
« on: July 29, 2014, 06:18:19 pm »
Quote from: LBSS on July 29, 2014, 11:55:07 am
what's your svj at right now?

36" peak doing double hand rim grabs. was wearing chucks. would get a little higher with kobes and some pickup game warmups. not bad at this 208-212BW IMO. no 38"+ unless i really work on getting very lean.

stopped with the loaded jump squats for now. im tired.


900
Progress Journals & Experimental Routines / Re: Kingfush
« on: July 28, 2014, 07:47:29 am »
July 27 - Aug 2, 2014

Full Squats - Paused - Maintenance
455 #169 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat

Sun July 27

315-365-405
BW chins x8

Mon July 28

315-365-405
one arm cable rows 100x20
 
Tue July 29

315-365-405
seated calf raise sled 4x45s x24
seated dumbell shoulder press 60x8

Wed July 30

315-365-405
seated calf raise sled 4x45s x24
seated dumbell shoulder press 60 x10 x6

Thur July 31

315-365-315
seated calf raise sled 4x45s x24
seated dumbell shoulder press 60 x10

Fri  Aug 1

315-365-315
Jump Squat 2x25s x8
SVJ x4

Sat  Aug 2

315-365-315
one arm cable rows 100x12

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