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Progress Journals & Experimental Routines / Re: Kingfush
« on: October 06, 2014, 05:47:29 am »
Oct 5-11, 2014
Full Squats - Paused - Maintenance
455 #169 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat
Sun Oct 5
315-365-405
seated dumbell shoulder press 75 x6
BW chins x10
Mon Oct 6
315-365-405
seated dumbell shoulder press 75 x7
BW chins x12
Tue Oct 7
315-365-405-440 +15
BW chins x12
* BW 204-208lb. 440 was still not max. 455ish would be a crawl. good weight for today.
Wed Oct 8
315-365-405
315 x4
seated calf raise sled 4x45s x24
Thur Oct 9
315-365-405
seated dumbell shoulder press 75 x7 x5
BW dips x10
Fri Oct 10
315-365-405
BW chins x12
BW dips x10
Sat Oct 11
315-365-405
seated shoulder press 75x8
Full Squats - Paused - Maintenance
455 #169 | 465 #4 | 470 #1| 475 #7
315 x1
365 x1
405 x1
1/4 no-reset jump squat
Sun Oct 5
315-365-405
seated dumbell shoulder press 75 x6
BW chins x10
Mon Oct 6
315-365-405
seated dumbell shoulder press 75 x7
BW chins x12
Tue Oct 7
315-365-405-440 +15
BW chins x12
* BW 204-208lb. 440 was still not max. 455ish would be a crawl. good weight for today.
Wed Oct 8
315-365-405
315 x4
seated calf raise sled 4x45s x24
Thur Oct 9
315-365-405
seated dumbell shoulder press 75 x7 x5
BW dips x10
Fri Oct 10
315-365-405
BW chins x12
BW dips x10
Sat Oct 11
315-365-405
seated shoulder press 75x8