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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 02, 2015, 08:55:26 am »
You think windmills are so easy? You have to rotate your arm very powerfully and quickly in that split second that you're in air. It's not as you think it is.
Go to a lower rim that would give you his reach and try windmills, film them too.
Go to a lower rim that would give you his reach and try windmills, film them too.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 01, 2015, 05:45:40 pm »
Vince's jump (on my facebook profile, made the video public)
https://www.facebook.com/robert.ruxandrescu/posts/10153515961453280?pnref=story
https://www.facebook.com/robert.ruxandrescu/posts/10153515961453280?pnref=story
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 01, 2015, 05:10:06 pm »
Vince has his knees at pretty much the same level as Wiggins. Talk about long lower legs.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 01, 2015, 09:25:15 am »
I've actually gotten word on the official height he jumped from the testers: 36.5 inches.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 30, 2015, 01:43:43 pm »
Vince at 38/39 years old:
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Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: September 30, 2015, 09:39:09 am »
Yes^^^
I like to put my foot on my leg extension machine "chair", I find that perfect for dumbbell BSSs.
I like to put my foot on my leg extension machine "chair", I find that perfect for dumbbell BSSs.
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Pics, Videos, & Links / Re: beast
« on: September 27, 2015, 06:07:50 am »
I've always jumped better with a hip dominant technique.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 25, 2015, 08:02:01 pm »
15 years ago, Vince over Frederic Weis:
https://www.facebook.com/MemphisGrizzlies/videos/10152783038077255/
https://www.facebook.com/MemphisGrizzlies/videos/10152783038077255/
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Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: September 18, 2015, 04:15:23 pm »
I do, I'm subscribed to a tremendous amount of similar resources on facebook.
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Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: September 18, 2015, 01:51:13 pm »
Amazing pic:
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Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 18, 2015, 12:55:02 pm »
They don't seem that high. 2nd one, maybe. But being consistent with them is hell.
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Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 18, 2015, 08:34:15 am »
Very reactive? Depends on how you put it. "Very reactive" off one leg, completely UN-reactive off two. If you would've put me to jump off a running two-leg vert back then I would've crumbled to the ground as soon as I would've planted off two feet. I just don't get it, could I have SUCH weak quads or maybe I distribute the tension differently depending on the plant?
For me, the two leg jump was always a matter of "go to the spot and do a SVJ" mentality.
Oh, and I NEVER jumped 35 off two, lol. Not even close. MAYBE 32 at the most.
For me, the two leg jump was always a matter of "go to the spot and do a SVJ" mentality.
Oh, and I NEVER jumped 35 off two, lol. Not even close. MAYBE 32 at the most.