886
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 22, 2015, 01:52:35 pm »360 windmill:
https://www.facebook.com/ehf.champions.league/videos/10153317921093666/
dude what? lool
It had an euphemistic value.
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It had an euphemistic value.
888
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: October 21, 2015, 08:50:09 am »
I have a bunch of them as a cover... it would take too long to put them around here 
890
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: October 20, 2015, 11:23:05 am »
I'll put it as a cover on facebook.
891
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: October 19, 2015, 09:02:42 am »892
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: October 19, 2015, 07:35:26 am »893
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 17, 2015, 01:24:17 pm »
You're killing it
894
Strength, Power, Reactivity, & Speed Discussion / Re: Revisiting the role of hamstrings in backsquats
« on: October 17, 2015, 01:18:14 pm »
The hamstrings are pretty much useless in high bar squats. They are being shortened at the knee, while being stretched at the hip. So they pretty much maintain the same length throughout the squatting movement.
That's why you sometimes see the knees caving in on the concentric phase of a high bar squat - since the hamstrings are being pulled out of the concentric phase, the adductors are being recruited to act as hip extensors instead - hence the adduction that is occuring.
The last thing in the world you should worry about in a high bar squat are the hamstrings. The hams do participate to a more important degree in the low bar squat, since the low bar squat is more of a "sit back and limit the forward knee translation" type of squat, meaning the hamstrings are being stretched more at the hip and shortened less at the knee => more hamstring participation.
Obviously, the lack of hamstring strength importance is the greatest during front squats - they're pretty much a quad+glute exercise.
PS. I remember when Kelly said he had "girlish hamstring strength" on leg curls when he had a 40+ vert off two legs. All glutes+quads.
That's why you sometimes see the knees caving in on the concentric phase of a high bar squat - since the hamstrings are being pulled out of the concentric phase, the adductors are being recruited to act as hip extensors instead - hence the adduction that is occuring.
The last thing in the world you should worry about in a high bar squat are the hamstrings. The hams do participate to a more important degree in the low bar squat, since the low bar squat is more of a "sit back and limit the forward knee translation" type of squat, meaning the hamstrings are being stretched more at the hip and shortened less at the knee => more hamstring participation.
Obviously, the lack of hamstring strength importance is the greatest during front squats - they're pretty much a quad+glute exercise.
PS. I remember when Kelly said he had "girlish hamstring strength" on leg curls when he had a 40+ vert off two legs. All glutes+quads.
895
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: October 17, 2015, 12:40:08 pm »I would say RDL's would be better. If you're trying to load your P chain more to take stress off the knees, you need eccentric strength and deadlifts are primarily concentric. Maybe some kb swings too since they're easy and helps load the pchain more with a speed component.
Completely agree.
897
Basketball / Re: freestyle dribbling
« on: October 08, 2015, 07:33:45 pm »
This was in ~2004
<a href="http://www.youtube.com/watch?v=pbp7B6RUWCc" target="_blank">http://www.youtube.com/watch?v=pbp7B6RUWCc</a>
898
Strength, Power, Reactivity, & Speed Discussion / Re: Hyper's and Reverse Hyper's
« on: October 06, 2015, 06:31:53 pm »
I wonder how single leg hip thrusts would work
899
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 05, 2015, 04:08:13 pm »
1:01 looked so weird lel
You should try some more "hip dominant jumps" with the legs thrown in front of you in an "X" - I sometimes try that and get good and bad results.
You should try some more "hip dominant jumps" with the legs thrown in front of you in an "X" - I sometimes try that and get good and bad results.
900
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 05, 2015, 04:06:26 pm »
We don't know how much guys of the past that were really tall would touch - Larry Nance, Shawn Kemp for example. LeBron at his best athletic ability. James White. Vince in his athletic prime (~1999-2001).