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u are actually right that i don't plan too much... dunno how to do that stuff, too technical for me.

with a game every weekend, i try to hit the weights once a week, mostly the 1st half. if time permits, i'd then throw in a sprint and depth drop, depth jump session. we don't actually practise alot, its just a rec league haha.

haha, damn u work out nearly every other day!

how old are you? ur ht/wt, and other stuff? basically, a quick bio?

i wiki-ed abit on this Tesla, and am awed.
fuck, a hundred mes, wont make a hundrendth tesla!

sorry guys... wat is MSEM?
googled it, and all i got was some educational stuff haha.

also vag, how heavy are you? are u able to dunk now?

hmm...

just today on my way to work, i was sizing up my progress so far...

its been almost 3 months since i started logging my workouts. took me abt 2 to 3 months i suppose, to get to my strength levels before i started logging.

when i started, i could get a joint or 2 of my fingers over the rim at best. this is running and jumping off 1 leg. couldnt get rim off 2 legs.

right now, off 2 legs, i got abt 3/4 of my palm over the rim, abt 2 inches more before i can get the whole hand over, tho it was just that one time.

off 1 leg, my best is actually lower then my 2 legged PR, but im gettin more consistent jumps near my pr of abt half the palm over.

all those squats probably helped..
i realised i was bitching abt not seeing any gains... but recapping now, i actually gained quite abit for my 2 legged, and for my 1 legged i gained abt 3 inches. that would work out to be an inch a month..

Haha, thx for the quick replies as usual! As u can probably see by now, I hv little understanding of how to plan or workout properly...

I decided to ditch the normal squats cos I was stagnating at 120kg, and I didn't see any gains, despite the not good, but not bad numbers. Reckoned it was due to my inability to trf or use the strength properly, ie not very explosive, so I tot some speed squatting might address tt. Didn't know it's supposed to be of higher vol either... Haha!!

The rea squats were done with a 10kg plate cos that's wat I tot rj was holdin onto in his vid, also cos my arms were abit shot.. And lastly, also cos I tot it was more an exercise of minimizing gct... Haha!!!

God I need some help haha!

I read on tvs tt sprinting and vert trainin compete for the same resources, so preferably I shud cut out the sprints?

hmm, hey dude, why are u hitting out with all those reps?

Have I got the defination of depth jumps wrong? How are u guys calculating ur depth jumps, utube vids of depth jumps, At least sihunt or some others, just show them dropping off and landin in that arms at the back, bent forward pose... Or is that called depth drops?

On a sidenote, I think I'm kinda stagnating... Nit getting any higher... :/