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Yeah man these playoffs are coming along nicely.

I would love to see Utah take HOU deep into the series. Love that Ingles has confidence and is trusting his shot. I remember seeing him play a few times in the NBL in Melbourne and he used to just tear it up. And yeah Mitchell is a beast.

Only saw the highlights but looked like a better outing for the Cavs. Has almost renewed my faith in the Cavs and the want to see them face Philly (fingers crossed they get past Boston).

Saw my physio this morning. Elbow tendinosis (golfers elbow). It was pretty junky in there and felt horrible but she thinks I'm only a few weeks off it being resolved. Thank god.

I've done literally nothing since the broken. Lucky I walk the dog 1-2 times a day so I'm staying fairly lean. Really need to get off my arse and get back to training. I can run, swim, stretch, etc. So plenty to do while I get the elbow sorted.

BW: 89.9
Activity:
Misc: n/a
Diet Compliance: 2/2
Mobility: T
Skill work: F

Rest. Not sure if im getting fitter or it's just tapering off the BB but i dont find myself breathing so much doing things. Can't wait to finish up. Had a scare yesterday when i had to roll the bar down my body b/c the safety pins no longer suit me (ive gotten fatter :@) and it led to some bruising/soreness .. which i was worried about internal bleeding and anticoagulants. Yikes. But it was okay. Just waste of a night and subsequent day, went to hospital at 12:30am  came home at 3am and didnt fall asleep til 5.

Man that sucks. Glad you're ok though.

i broke my nose when i was five. sucked. have fun healing up and scaring little kids with the raccoon eyes while you do.

Yeah people are giving me weird looks wherever I go haha. Part of me wants to play it up lol.

Have been battling a cold the last couple of weeks and decided to take a few days off earlier this week to help get over it. Pretty much all good now.

11/04/18

Played mixed netball. This looks to be a semi permanent thing now. Will likely play every week unless work interferes. It's a less physical game than I'd like to be playing but it's social with my wife and some friends to it is what it is. I end up playing in defence and do plenty of jumps which I don't do anywhere else so there's that.

12/04/18

90 mins hapkido class. Both instructors were crook so I ended up taking the class. This was great as I didn't end up doing as much work but also sucked as I didn't end up doing as much work.

13/04/18

Finally back in the gym.

Warm Up-
5 min rower
pec and lat stretches

Ring Push Ups- bw x 8, 8, 8
Inverted Row- bw x 8, 8, 8
Calf Stretch x 60s between sets

Dips- bw x 5, 5, 5
Scap Pull Ups x 8, 8, 8

Split stance good morning- dowel x 10, 10
J Curl- 10kg x 10, 10

Cuban rotations- dowel x 10, 10
Banded scap pull downs x 10, 10

Stretching- HF & lunge hamstring, piriformis, pec & lat

05/04/18

Run-
3.1k in 15:51 @ 5:17/km

06/04/18

15 min ride outdoors followed by 1k off the bike

400m relaxed swim

07/04/18

Rest

08/04/18

Mini triathlon. Heaps of fun. Lots of uncomfortable moments. Especially in the swim.
Could have gone harder on bike and run but that's all good. 

Edit- Me coming out of a swim I had no business being in haha

BW: 90.7
Activity:
Misc: n/a
Diet Compliance:
Mobility:
Skill work:

Training today. Saw my cardiologist this morning..

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BS 6x140(PR), 1x147.5, 1x152.5^B, 6x110
BP 5x85
BBall (off hand layups practice and shooting)

How'd you go? Anything further?