Adarq.org

Also, I've been doing all basketball shit and haven't picked up a frisbee in months. I think that instead of shooting around I'm gonna start throwing for my warm up. I know more about throwing than shooting or dribbling, anyway. It's hard when there's no space in the gym and no one to throw to, but when I've got the place to myself I should be able to set up a goal or net as a "receiver". When it gets warmer out, I can do the same thing in the park near my gym, or at the field where I do interval sprints. I've left ultimate to the side while I'm trying to get this dunking thing down, but that's no reason to abandon throwing.

EDIT: On a completely unrelated note, I'm pretty sure I've gained some weight (won't know how much until scale arrives) and I think a little bit of size, too: thighs and hips up 0.5", biceps up 0.25", waist up 1" (lol). Of course I'm an amateur self-measurer at best, so other than the waist, which is definitely bigger than it's ever been, those could be BS. Anyway, gaining weight obviously entails a bit of concentrated over-eating and now I'm finding my body in full-on "wtf" mode. In other words, I'm not hungry at 1 PM despite having had only a smoothie for breakfast. Sounds like body is saying, "We had enough calories over the weekend, thank you very much. Now please, lay off for a day."

When thin people think they eat a lot, or their friends think they do (my case), I suspect that what's really happening is that they eat a lot at a time, some of the time, but their body is good at then compensating later by having them eat less. People who are fat have, I suspect, a less high-strung shut-off mechanism.

If I weren't still planning to go to the gym tonight, I would say, "Okay, body, have it your way." As it is, I'm about to go eat some Chipotle. Fuck you, body, I want to be stronger.

SEAN0013: WHAT IS THE CURRENT STATE OF KNOWLEDGE/RESEARCH ABOUT UNCONSCIOUS APPETITE CONTROL IN LEAN VS. OVERWEIGHT/OBESE INDIVIDUALS?

haha that's good shit on bb.com forums.

EDIT: much better on tnation. that's some funny shit.

LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL

BW = blah blah blah
SORENESS =  none
ACHES/INJURIES = none
FATIGUE = moderate to high, haven't slept well in days and my gf woke up at like 9 this morning, wtf. i tried to sleep more but no dice.
DIET = meh, gonna get better in a minute. didn't eat enough lunch.

s3: power
- RATING (6/10)

- warmup

- 10 yard dashes x 5

-ME jumps (~5-7 x 2)
12 jumps total, better than they've been but no PR's. 1-2 at 31.5, 1-2 at 31, the rest 30-30.5

- ME MR tuck: 5 x 5
i really just suck at these

- ME MR pogo: 3 x 5
i don't suck quite as bad at these

- SQUAT 3 x 8
235,235,235 == last set was hard

- OHP: 3x5
130,130,130x2 (fail), 125x1, 115x0 (fail LOL, I was done)

- DB row: 3x8 2x12
60,60

- UNILATERAL: 3 x 8e (BSS) gym was closing, so no

- OPTIONAL: CORE (Y/N?)
N

- STRETCH

Considering my shit diet the last 24 hours (breakfast this morning was good but I was drunk as hell last night and didn't eat lunch, really), I'm actually not too blown about this workout. Try again with 130 next time on OHP and I'm glad my jumps finally stopped sucking so bad. It really makes a difference for me for no one else to be in the gym.

"after we had sex in the theater, we went into the bathroom, and had sex again" = lol.. who cares? good job ma, you had sex.. 5000 years ago people were having sex in caves, full of bears and lions, and snakes.. or in mud, canals, or hot coals from recently erupted volcanos.. and this lady is bragging about having sex in a movie theater + bathroom, u kiddin me.

Yeah and dragonflies have sex...in the air. Beat THAT, giant-assed-and-titted lady.

Not Pollock, 1982, by Mike Bidlo

Yeah I mean, I have no idea where is all this fat coming from, I barely eat 2-3 plates of cookies every day.

yum. what kind of cookies?